Best Calisthenics For Women Apps

4.8(1.7K ratings)

FreeIn-App Purchases

Military Calisthenics Women screenshot 1

Military Calisthenics Women screenshot 2

Military Calisthenics Women screenshot 3

Military Calisthenics Women screenshot 4

Military Calisthenics Women screenshot 5

Military Calisthenics Women screenshot 6

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss

Strong Contender

4.8😊(531K ratings)

FreeAdsIn-App Purchases

Workout for Women: Home & Gym screenshot 1

Workout for Women: Home & Gym screenshot 2

Workout for Women: Home & Gym screenshot 3

Workout for Women: Home & Gym screenshot 4

Workout for Women: Home & Gym screenshot 5

Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

💪 Effective workouts
🕰️ Convenient short workouts
🎨 Variety of workout options
🎧 Motivating music and guidance
💰 Affordable/free
📈 Noticeable results and progress tracking
🤸‍♀️ Suitable for all fitness levels
🌟 Inspiring and encouraging

Room to Improve

🔒 Paywall for some features
🔄 Repetitive workouts
🤔 Questionable exercise recommendations
🤷‍♀️ Lack of customization options

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

Military Calisthenics - Women

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

7 Minute Workout: Exercise App screenshot 2

7 Minute Workout: Exercise App screenshot 3

7 Minute Workout: Exercise App screenshot 4

7 Minute Workout: Exercise App screenshot 5

7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

More Calisthenics For Women apps to explore

Workout for Muscle Strength

Military-style bodyweight workoutsStrength and muscle trainingAt-home workouts, no equipment needed

This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.

Calisthenics Workout: CalistX

(565)

ad-supported

Get Strong & Better in 28 Days

Extensive video library of exercisesExpert-curated workout playlists28-Day body transformation challenge

Master calisthenics with a comprehensive app offering video tutorials for various exercises and expert-curated workout playlists. Participate in a 28-day challenge to build strength and sculpt your physique, with features like offline access and a streak system for motivation.

(255)

Thenx: Calisthenics Training

Calisthenics, workout, fitness

Personalized daily workoutsExpert-led training programsAdvanced skill tutorials

This app offers personalized daily workouts and expert-led programs for calisthenics and bodyweight fitness. Master advanced skills like muscle-ups and handstands, track your progress, and build strength anywhere with no equipment needed.

(12K)

Military Calisthenics Women・HQ

Home Workout・Tactical Strength

Structured military-inspired calisthenicsExercise library with guided videos28-day challenge program

This app offers a structured, military-inspired calisthenics program for women, focusing on bodyweight training with progressive workouts and habit-building. It includes an exercise library, a 28-day challenge, and offline capabilities for consistent home fitness.

(139)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Voice-coached calisthenics

(30K)

subscription

Reveille Calisthenics

Workout for Women: Get Fit

Workout Planner, Weight Loss

Daily personalized workout recommendations10-minute guided video sessionsReal-time voice and on-screen coaching

This app offers personalized, 10-minute guided video workouts tailored to your fitness goals and available time. It provides real-time voice coaching and on-screen captions to ensure proper form, with options to track progress and browse a full workout library.

(2)

Callisthénie & Poids du Corps

Simple Calisthenics

Personalized workout programsInteractive workout playerAudio and video instructions

This app provides personalized calisthenics workout programs tailored to your fitness level, goals, and schedule. It offers interactive workout guidance, a comprehensive exercise library, and detailed progress tracking to help you build muscle, gain strength, and master calisthenics skills.

(205)

#1 Women’s Transformation App

IS Fitness : Women Only

Bodyweight Strength & Skills

Caliscool: Calisthenics

Cycle-aware workouts for women

Daily readiness check-inSmart workout recommendationsCycle phase integration

This app provides personalized workout recommendations for women based on their daily energy, sleep, soreness, stress levels, and menstrual cycle phase. It learns your patterns to offer smarter training decisions, adapting to your body's readiness without guesswork.

FitHer AI - Workout for Women

(3)

freemium

Cycle Sync Plans, Gym & Home

Daily AI-generated workout plansCycle syncing for hormonal adaptationGym, home, and bodyweight options

This AI-powered fitness app creates personalized daily workouts for women, adapting to their goals, energy levels, and menstrual cycle phases. Train at home or in the gym with routines tailored to your body and equipment.

(1)

Levr - Calisthenics Tracker

Slyma

Slim Strong Confident

Routine planner & video log

MadMuscles: Workouts & Diet

Exercises & Meal Plan

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

(134K)

Strength, Energy & Confidence

The Moxy Life