Best Calisthenics For Women Apps

4.8(1.8K ratings)

FreeIn-App Purchases

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This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss

Strong Contender

4.8😊(532K ratings)

FreeAdsIn-App Purchases

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This app offers personalized workout plans for women, featuring a variety of exercises like yoga, strength training, and cardio. It provides step-by-step guidance and video demonstrations to ensure safe and effective workouts anytime, anywhere. Track your progress and stay motivated with expert advice and beginner-friendly options.

What We Love

💪 Effective workouts
🕰️ Convenient short workouts
🎨 Variety of workout options
🎧 Motivating music and guidance
💰 Affordable/free
📈 Noticeable results and progress tracking
🤸‍♀️ Suitable for all fitness levels
🌟 Inspiring and encouraging

Room to Improve

🔒 Paywall for some features
🔄 Repetitive workouts
🤔 Questionable exercise recommendations
🤷‍♀️ Lack of customization options

Military Calisthenics Workout! by Dmytro Hrechko

Home Bodyweight Training Plan

Worth Considering

7 Minute Workout: Exercise App

4.8(908 ratings)

FreeAdsIn-App Purchases

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This app offers military-inspired bodyweight workouts for men and women to build strength and muscle at home. It provides structured, beginner-friendly plans focused on consistency and progression, requiring minimal equipment.

More Calisthenics For Women apps to explore

Lazy Workout for Weight Loss

Professionally designed short workoutsNo equipment neededVoice and video personal trainer

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

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Thenx: Calisthenics Training

Calisthenics, workout, fitness

Personalized daily workoutsExpert-led training programsAdvanced skill tutorials

This app offers personalized daily workouts and expert-led programs for calisthenics and bodyweight fitness. Master advanced skills like muscle-ups and handstands, track your progress, and build strength anywhere with no equipment needed.

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Calisthenics Workout: CalistX

Get Strong & Better in 28 Days

Extensive video library of exercisesExpert-curated workout playlists28-Day body transformation challenge

Master calisthenics with a comprehensive app offering video tutorials for various exercises and expert-curated workout playlists. Participate in a 28-day challenge to build strength and sculpt your physique, with features like offline access and a streak system for motivation.

(269)

Female Workout Challenge

Women Fitness Workout

Tailored workouts for womenWeight loss and body shaping routinesShort, effective daily exercises

This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.

(1)

Military Calisthenics Women・HQ

Home Workout・Tactical Strength

Structured military-inspired calisthenicsExercise library with guided videos28-day challenge program

This app offers a structured, military-inspired calisthenics program for women, focusing on bodyweight training with progressive workouts and habit-building. It includes an exercise library, a 28-day challenge, and offline capabilities for consistent home fitness.

(384)

Organic Fit: Workout for Women

Pilates at Home, Weight Loss

Personalized workout plansCustom healthy meal plansFocus on problem zones

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with guided video exercises and track progress with built-in milestones. Integrate with health apps for a holistic approach to a healthier lifestyle.

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LIFT Fitness Studio for Women

by Triny Fit LLC

Book classes easilyManage fitness experienceMake reservations

Easily book fitness classes and manage your membership from your mobile device. Make reservations, join waitlists, and check your profile status anytime, anywhere.

(1)

Muscle Booster Workout Tracker

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(139K)

Lose Weight, Gain Strength

CalisthAnyWhere

Workout for Women Home Fitness

(0)

Weight Loss Tracker & Planner

Daily personalized workout recommendations10-minute guided video sessionsReal-time voice and on-screen coaching

This app offers personalized, 10-minute guided video workouts tailored to your fitness goals and available time. It provides real-time voice coaching and on-screen captions to ensure proper form, with options to track progress and browse a full workout library.

(6)

Women Who Lift Weights App

Strength coaching and workouts

Weight guidance (%1RM / RPE)Video upload and sharingResults tracking

This app provides strength coaching and workout tracking designed for women. It offers advanced data analysis, professional training programs, and tools to optimize lifting technique and progress.

Your Practice. Your Pace.

Private reformer studio accessOn-demand workout catalogSession booking

This app provides access to a private reformer studio and a catalog of on-demand fitness sessions. Members can book studio time, select sessions aligned with their goals, and enjoy a dedicated fitness experience.

(2)

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Guided workouts by elite trainersVariety of training styles (HIIT, Yoga, Strength)Exercise video demonstrations

Access a vast library of home and gym workouts designed for women, led by world-class trainers. Offers diverse programs, exercise demonstrations, and community support to help you achieve your fitness goals.

(43K)

Ambition Fitness

by Ambition Fitness LLC

Female-forward strength trainingHigh-intensity resistance workoutsIndoor cycling classes

This app offers female-focused strength training, indoor cycling, and high-intensity resistance workouts with a vibrant atmosphere. It allows users to view class schedules, access personal training, book body composition scans, and manage their memberships. Stay updated on programs and offers through notifications.

by The Women AMS B.V.

This app provides personalized bodyweight training routines to help you build muscle, lose weight, and improve stamina. It adapts workouts to your fitness level and offers quick daily sessions guided by an intelligent coach.

Personalized workout adaptationGradual strength progressionQuick 5-10 minute workouts

(1)

MIDFIT

Female Fitness App

Science-backed workout programs for women over 40Gym, home, and travel workout optionsProgress tracking with set, rep, and weight logging

This app offers science-backed workout programs designed for women over 40 to help them train effectively with their changing bodies. It provides various workout options, progress tracking, and a supportive community.

(3)