1. Home
  2. 💪 Health & Fitness
  3. MIDFIT
MIDFIT

MIDFIT

Female Fitness App

3 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 25, 2023
  • May 22, 2025

Features

Developer

Seana Phelps
✨Promote your app ✨
MIDFIT screenshot #1 for iPhone
MIDFIT screenshot #2 for iPhone
MIDFIT screenshot #3 for iPhone
MIDFIT screenshot #4 for iPhone
MIDFIT screenshot #5 for iPhone
MIDFIT screenshot #6 for iPhone
MIDFIT screenshot #7 for iPhone
MIDFIT screenshot #8 for iPhone
⭐2
Reviews↘︎
📝1+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers science-backed workout programs designed for women over 40 to help them train effectively with their changing bodies. It provides various workout options, progress tracking, and a supportive community.

✓Science-backed workout programs for women over 40
✓Gym, home, and travel workout options
✓Progress tracking with set, rep, and weight logging
✓Periodized programming to prevent plateaus
✓Customizable workout schedules
✓Exercise demo videos and instructions
✓Access to a supportive community
Show original description

What's New in MIDFIT

5.21.0

May 22, 2025

New features and bug fixes!

User reviews

Most RecentHighest RatedLowest Rated

Do it!

This app has been exactly what I needed! I follow Seana on IG, decided to download the app, and haven’t missed a workout since. Her beginner program made it so easy for me to get back to lifting weights (I’m 46 and haven’t consistently worked out in years), and I am excited that there are intermediate and advanced programs to progress to. It’s like having a personal trainer, especially if you follow her because she teaches you so much. I am so grateful for this app and Seana’s help!
Show more
fmmendrygalsfmmendrygals

Amazing !

If you are a woman over 40- this is best app for you! Easy to navigate , amazing workouts and tons of options plus meal ideas etc ! LOVE this app! Seana rocks !
olgaW19732olgaW19732

FAQ

What kind of workouts does MIDFIT offer?

MIDFIT provides a variety of workout programs designed for women over 40. You can choose from gym, home, or travel workouts, with options for 30, 45, or 60-minute sessions. The app also features periodized programming to help you progress effectively.

Is MIDFIT suitable for beginners?

Yes, MIDFIT offers full access to multiple training programs ranging from beginner to advanced levels. This ensures that users of all fitness levels can find suitable and effective workout routines.

How does MIDFIT help track progress?

MIDFIT allows you to log your sets, reps, and weight during each workout session directly within the app. This feature helps you monitor your progress over time and make necessary adjustments to your training plan.

What is the MIDFIT Community?

The MIDFIT Community is a feature within the app that connects you with like-minded, active women. It serves as a space for support, inspiration, and education related to fitness and well-being.

Does MIDFIT explain the 'why' behind fitness changes after 40?

Yes, MIDFIT aims to educate users on the reasons behind weight loss resistance and other common side effects experienced after 40. It then provides guidance on specific exercise tweaks needed to respond effectively to these changes.

What devices does MIDFIT support?

MIDFIT is currently supported on iPhone and iPod devices. The app was last updated on May 22, 2025, indicating ongoing development and support.

How often is MIDFIT updated?

MIDFIT was last updated on May 22, 2025, with version 5.21.0. This suggests regular updates are provided to enhance the user experience and app functionality.

Does MIDFIT have ads?

No, MIDFIT does not contain advertisements. The app is completely free to use and does not display any ads, providing an uninterrupted fitness experience.