MIDFIT vs The Gadsden Studio

Crack the code on what it takes to get midlife fit! The MIDFIT App is the stepping stone to next level your second half. Within the app you’ll access strategic workout programs that are science-backed and designed specifically for women over 40 so you’re able to ditch the guesswork and start training in a way that works with your body! Choose from gym, home and travel workouts, log your sets, reps and weight during each workout session and thrive in a community of like-minded, active women. Learn the why behind weight loss resistance and other negative side effects that come after 40, what specific tweaks need to be made to your exercise routine to respond effectively to those changes, and how to implement a clear plan that simplifies what has become overwhelming and complicated. MIDFIT App Features: - Full access to multiple training programs from beginner to advanced - Choose from gym, home and travel workouts - Periodized programming that helps you progress while preventing plateaus - Customize your own training schedule with a 3 or 4 day workout split - Flexibility to choose from 30 minute, 45 minute or 1 hour sessions - Demo videos and detailed instructions for every exercise - Log your sets, reps and weight inside the app to track your progress - Access to the MIDFIT Community for support, inspiration and education

Elevated Pilates in East Hill—strength, balance & community. Discover boutique Pilates in East Hill, Pensacola. The Gadsden Studio offers expert-led reformer, chair, and outdoor mat classes in a warm, supportive community. Use our app to book sessions, purchase packages, and stay up to date on events—all from the palm of your hand. At The Gadsden Studio, we believe Pilates is more than just exercise—it’s a path to strength, balance, and mindful living. Our boutique studio, located in the heart of East Hill, Pensacola, is equipped with 5 reformer-towers and 5 Pilates chairs, creating an intimate setting where every client feels seen and supported. Led by a team of professional instructors, our small group classes are designed to deliver personalized attention and powerful results. From reformer and chair sessions to energizing outdoor mat classes, our goal is to help you move with confidence, improve posture, and feel your absolute best. ● The Gadsden Studio app puts everything you need to manage your Pilates journey right at your fingertips. With it, you can: ● Book and manage classes instantly, anytime and anywhere ● Purchase drop-in and packages directly from your phone ● View schedules and receive reminders so you never miss a class ● Stay updated on upcoming workshops, special events, and studio news ● Connect with a supportive Pilates community in East Hill Whether you are brand new to Pilates or have years of experience, our app makes it simple to stay committed to your wellness routine. It’s designed to save you time, keep you organized, and keep you inspired along the way. Download The Gadsden Studio app today and experience East Hill’s boutique Pilates community—where expert instruction, modern equipment, and supportive connection come together to help you live stronger, move better, and feel your best every day.