Best Military Calisthenics Workout Free Apps

Military Calisthenics Max

Home Bodyweight Muscle Workout

Free

This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.

Military Calisthenics Women

28-Day Home Bodyweight Workout

Free

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

Military Calisthenics Men・MLT

Fit Home Workout・Build Muscles

Free

Build strength, burn fat, and improve fitness with military-inspired bodyweight workouts. Train anywhere with structured routines designed for men, requiring no gym equipment. Features include a 28-day challenge, quick sessions, and an easy check-in tracker for discipline.

MadMuscles: Workouts & Diet

Exercises & Meal Plan

Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Military Calisthenics Women・HQ

Home Workout・Tactical Strength

Free

This app offers a structured, military-inspired calisthenics program for women, focusing on bodyweight training with progressive workouts and habit-building. It includes an exercise library, a 28-day challenge, and offline capabilities for consistent home fitness.

Military Calisthenics Program

Workout Tracker

Free

This app offers personalized daily exercise routines and guided bodyweight workouts for all fitness levels. Track your progress, stay motivated with reminders, and achieve your fitness goals without needing equipment.

Caliwer | Calisthenics Academy

Calisthenics Academy

Free

This app offers a structured, progressive path to mastering calisthenics skills, whether your goal is strength, muscle mass, or advanced techniques. It provides scientifically studied workouts, demonstration videos, and personalized guidance for home, gym, or park training.

Military Calisthenics Training

Core & Abs Workout: Flat Belly

Free

Improve your range of motion, posture, and daily performance with structured drills and repeatable routines. This app offers a personalized mobility bootcamp designed to address tightness and movement limitations, helping you train harder with less risk.