Thenics

Thenics

Learn Calistehnics Skills

992 ratings
162 reviews
Free
In-App Purchases

Details

Released
May 13, 2020
Updated
October 26, 2026

Features

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About

This app guides users through learning impressive calisthenics skills and building functional strength. It offers step-by-step progressions for various movements, from basic to advanced, with detailed technique explanations. Personalized workout plans are available to help users achieve their specific fitness goals.

✓Calisthenics skill learning
✓Step-by-step progressions
✓Technique explanations
✓Personalized workout plans
✓Functional muscle building
✓Skill-based training
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What users say about Thenics

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+1

What's New in Thenics

7.0.28

October 26, 2026

* Bugfixes

4

Subscriptions & In-App Purchases

Thenics Pro

Unlock all Skills & Workouts

$3.991 Month
14 Days trial
How to cancel Thenics subscription ⁉️

User reviews

Рекомендую

Пользуюсь уже несколько лет. Всегда нравился понятный интерфейс и составленные программы.
Только вот после вчерашней тренировки почему-то слетел весь прогресс… Надеюсь, поддержка поможет.

Good but room to improve

Would love a note section to remind me of what issue I may have had in the past.
Also would like the ability to correct mistakes. I have entered the wrong numbers but I don’t see how to back up and correct.

You dearly need an Apple Watch App for this.

The concept is great. The best actually, but the app keeps crashing and there’s no Apple Watch app so I’m currently setting up routines on the Smart Gym App. I only use this app when I’m short on time for a workout.

So good!

Highly recommend for begginers. Will walk you thru all everything to get to cool skills. Enough free stuff too.

Great app

I’ve had this app for a long time but just started getting in to it and it’s fantastic to have the app figure out your progressions for you and gives you alternate move options if you like. Seems to have an issue though with the timers. Some moves have timers, but some static moves are missing the timer. During the stretching/cooldown the timer seems o be glitching out, and instead of getting a timer for each move it just keeps counting, but also switching back and forth between a second timer. Not sure if it’s intentional or not but doesn’t seem to be consistent.
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Developer apps

User experience

🐞

Reported Bugs

3 issues

Workout screens getting cut off on some devices

Bug

Inability to go back to previous exercises

Bug

Workout coach recommendations not always realistic

Bug
✨

Requested Features

5 requests

Add more exercise variations and progressions

Feature

Implement custom workout builder

Feature

Integrate with fitness tracking apps/devices

Feature

Provide more detailed workout history and progress tracking

Feature

Add support for mobility and flexibility exercises

Feature

FAQ

What is Thenics?

Thenics is a mobile application designed to help users learn and master impressive calisthenics skills. It provides detailed descriptions, technique explanations, and structured progressions for a wide range of movements, from basic to advanced.

What are the key features of Thenics?

Key features include guided learning for calisthenics skills like Muscle Up, Planche, and Front Lever, with each skill broken down into manageable progressions. It also offers personalized workout plans through the Thenics Coach to adapt to individual goals and conditions.

How much does Thenics cost?

The app offers free access to a selection of basic calisthenics skills. Advanced skills and the personalized Thenics Coach feature are available through a 'Thenics Pro' upgrade, which is an in-app purchase.

Who is Thenics for?

This app is ideal for individuals who are passionate about calisthenics, street workout, or CrossFit, and are looking to develop impressive bodyweight skills and build functional strength. It caters to users of various levels, guiding them through step-by-step learning.

Can I use Thenics on different devices?

The provided description does not specify compatibility with different operating systems or devices. However, it is typical for such apps to be available on both iOS and Android platforms.