Thenics

Thenics

Learn Calistehnics Skills

967 ratings
139 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 13, 2020
  • July 26, 2026

Features

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About

This app guides users through learning impressive calisthenics skills and building functional strength. It offers step-by-step progressions for various movements, from basic to advanced, with detailed technique explanations. Personalized workout plans are available to help users achieve their specific fitness goals.

Calisthenics skill learning
Step-by-step progressions
Technique explanations
Personalized workout plans
Functional muscle building
Skill-based training
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What users say

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What's New in Thenics

7.0.9

July 26, 2026

* Fix: stopping of music due timer sound

Subscription plans

Thenics Pro

Unlock all Skills & Workouts

$3.991 Month
14 Days trial
How to cancel Thenics subscription ⁉️
2

In-App Purchases

$99.99

Thenics Pro

Lifetime access to Thenics Pro

User reviews

Great app

I’ve had this app for a long time but just started getting in to it and it’s fantastic to have the app figure out your progressions for you and gives you alternate move options if you like. Seems to have an issue though with the timers. Some moves have timers, but some static moves are missing the timer. During the stretching/cooldown the timer seems o be glitching out, and instead of getting a timer for each move it just keeps counting, but also switching back and forth between a second timer. Not sure if it’s intentional or not but doesn’t seem to be consistent.
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Poor interface

App is unresponsive and you can’t tell if it’s accepted your entry or not. The skill progressions also don’t make sense and there is not sufficient explanation for new movements. Also, the progressive overload is effectively just AMRAP for five sets

Thenics

It is a the perfect app to learn the major calisthenics skills I would highly recommend it

Good

Cool skills

App closing

The app closes by itself after a few minutes and it restarts my workout!!

Developer apps

User experience

🐞

Reported Bugs

3 issues

Workout screens getting cut off on some devices

Bug

Inability to go back to previous exercises

Bug

Workout coach recommendations not always realistic

Bug

Requested Features

5 requests

Add more exercise variations and progressions

Feature

Implement custom workout builder

Feature

Integrate with fitness tracking apps/devices

Feature

Provide more detailed workout history and progress tracking

Feature

Add support for mobility and flexibility exercises

Feature

FAQ

What is Thenics?

Thenics is a mobile application designed to help users learn and master impressive calisthenics skills. It provides detailed descriptions, technique explanations, and structured progressions for a wide range of movements, from basic to advanced.

What are the key features of Thenics?

Key features include guided learning for calisthenics skills like Muscle Up, Planche, and Front Lever, with each skill broken down into manageable progressions. It also offers personalized workout plans through the Thenics Coach to adapt to individual goals and conditions.

How much does Thenics cost?

The app offers free access to a selection of basic calisthenics skills. Advanced skills and the personalized Thenics Coach feature are available through a 'Thenics Pro' upgrade, which is an in-app purchase.

Who is Thenics for?

This app is ideal for individuals who are passionate about calisthenics, street workout, or CrossFit, and are looking to develop impressive bodyweight skills and build functional strength. It caters to users of various levels, guiding them through step-by-step learning.

Can I use Thenics on different devices?

The provided description does not specify compatibility with different operating systems or devices. However, it is typical for such apps to be available on both iOS and Android platforms.