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Best Thenics Apps

236+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to thenics or looking for an upgrade, our curated collection of 236+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Thenics Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ThenicsThenicsFree4.8★ (909)NoYesJul 2026
2Thenx: Calisthenics TrainingThenx: Calisthenics TrainingFree4.8★ (12K)NoYesJul 2026
3Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (115K)YesYesJul 2026
4Calisteniapp: Fit & StrongCalisteniapp: Fit & StrongFree4.8★ (1.5K)NoYesJul 2026
5Simple CalisthenicsSimple CalisthenicsFree4.8★ (203)NoYesJul 2026
6Optimal: Calisthenics WorkoutsOptimal: Calisthenics WorkoutsFree4.4★ (65)NoYesMay 2026
7Calis : Calisthenics WorkoutCalis : Calisthenics WorkoutFree4.4★ (21)NoYesJul 2026
8Freeletics: Workouts & FitnessFreeletics: Workouts & FitnessFree4.6★ (22K)YesYesJul 2026

Top Picks for Thenics

Thenics#1

Thenics by Innothenics GmbH

Learn Calistehnics Skills
Editor's Choice
💪 Health & Fitness
4.8😊(961 ratings)
FreeIn-App Purchases
Thenics screenshot 1
Thenics screenshot 2
Thenics screenshot 3
Thenics screenshot 4
Thenics screenshot 5
Thenics screenshot 6

This app guides users through learning impressive calisthenics skills and building functional strength. It offers step-by-step progressions for various movements, from basic to advanced, with detailed technique explanations. Personalized workout plans are available to help users achieve their specific fitness goals.

What We Love

  • 👍 Easy to use
  • 🚀 Effective skill progressions
  • 💪 Helpful for building strength
  • 🤩 Great for beginners and advanced users

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔍 Limited customization options
  • 🔙 Lack of back/undo functionality
Thenx: Calisthenics Training#2

Thenx: Calisthenics Training by Calisthenics Online LLC

Calisthenics, workout, fitness
Strong Contender
💪 Health & Fitness
4.8😊(12K ratings)
FreeIn-App Purchases
Thenx: Calisthenics Training screenshot 1
Thenx: Calisthenics Training screenshot 2
Thenx: Calisthenics Training screenshot 3
Thenx: Calisthenics Training screenshot 4
Thenx: Calisthenics Training screenshot 5
Thenx: Calisthenics Training screenshot 6

This app offers personalized daily workouts and expert-led programs for calisthenics and bodyweight fitness. Master advanced skills like muscle-ups and handstands, track your progress, and build strength anywhere with no equipment needed.

What We Love

  • 👍 Great workouts
  • 🚀 Variety of programs
  • 💪 Effective for building strength
  • 🤩 Helpful for getting in shape

Room to Improve

  • 🐛 App crashes and bugs
  • 🕰️ Clunky timer and workout tracking
  • 🤔 Confusing user interface
Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health

Workout Tracker, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#64in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More Thenics apps to explore

4
Calisteniapp: Fit & Strong
Calisteniapp: Fit & Strong
Calisteniapp: Fit & Strong
Daily Calisthenics Workout
Free

This app offers adaptive calisthenics training programs designed by professionals to help users build strength, gain muscle, and improve their physique. It features guided progressions for advanced exercises and intelligent systems that adjust training load based on performance, ensuring continuous progress.

Adaptive training programsGuided skill progressionsWorkout calendar and tracking
💪 Health & Fitness
(1.5K)
free with in-app purchases
5
Simple Calisthenics
Simple Calisthenics
Simple Calisthenics
Bodyweight and Weight Training
Free

This app provides personalized calisthenics workout programs tailored to your fitness level, goals, and schedule. It offers interactive workout guidance, a comprehensive exercise library, and detailed progress tracking to help you build muscle, gain strength, and master calisthenics skills.

Personalized workout programsInteractive workout playerAudio and video instructions
💪 Health & Fitness
(203)
free with in-app purchases
6
Optimal: Calisthenics Workouts
Optimal: Calisthenics Workouts
Optimal: Calisthenics Workouts
AI Bodyweight Fitness Trainer
Free

This AI-powered fitness app creates personalized bodyweight workout plans tailored to your equipment and goals. It adapts future workouts as you progress, helping you break through plateaus and track strength gains for motivation.

AI-generated personalized workout plansAdaptive training based on progressEquipment selection (or none)
💪 Health & Fitness
(65)
freemium
7
Calis : Calisthenics Workout
Calis : Calisthenics Workout
Calis : Calisthenics Workout
Bodyweight workout and Fitness
Free

Achieve your fitness goals with personalized bodyweight workout routines. This app offers guided exercises, progress tracking, and motivating challenges for all levels, requiring no equipment.

Custom workout plansGIF and video exercise guidanceProgress tracking and stats
💪 Health & Fitness
(21)
free with in-app purchases
8
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
9
Calisthenics Workout: CalistX
Calisthenics Workout: CalistX
Calisthenics Workout: CalistX
Get Strong & Better in 28 Days
Free

Master calisthenics with a comprehensive app offering video tutorials for various exercises and expert-curated workout playlists. Participate in a 28-day challenge to build strength and sculpt your physique, with features like offline access and a streak system for motivation.

Extensive video library of exercisesExpert-curated workout playlists28-Day body transformation challenge
💪 Health & Fitness
(149)
free with in-app purchases
10
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
11
Thenics Flow
Thenics Flow
Thenics Flow
Discover Movement Sports!
Free

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

Level-based learning systemLearn over 400 movementsGuided workouts
💪 Health & Fitness
(5)
freemium
12
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by TSR Gym Technik Ltd.
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(65K)
freemium
13
Street Workout App
Street Workout App
Street Workout App
Calisthenics & Street Workout
Free

This app offers a comprehensive collection of street workout and calisthenics routines for all fitness levels. It includes guided plans, timers, and challenges to help users build strength and learn impressive skills, all accessible offline.

60+ free offline routinesRoutines classified by difficultyStep-by-step skill progressions
💪 Health & Fitness
(153)
free with in-app purchases
14
Calisthenics Coachy
Calisthenics Coachy
Calisthenics Coachy
AI Functional Fitness Training
Free

This app provides personalized AI-generated workouts for various fitness styles like calisthenics, HIIT, and kettlebells. It features AR demonstrations, customizable routines, and progress tracking to help you achieve your fitness goals.

AI-generated personalized daily workoutsAugmented Reality (AR) exercise demonstrationsCustomizable workout routines
💪 Health & Fitness
(133)
free with in-app purchases
15
Calisthenics Workout
Calisthenics Workout
Calisthenics Workout
28-day Calisthenics Challenge
Free

Master bodyweight exercises with personalized training programs. Choose targeted workouts, follow detailed instructions, and track your progress. A customized plan fits your schedule and goals.

Personalized training programsTargeted workouts by focus zoneDetailed exercise instructions
💪 Health & Fitness
(392)
free with in-app purchases
16
Calisthenics Family
Calisthenics Family
Calisthenics Family
Master Bodyweight Training!
Free

This app offers a gamified approach to mastering bodyweight training. It helps users build muscle, lose weight, and learn impressive calisthenics skills through a unique leveling system, extensive exercise library, and guided workout plans.

Gamified leveling systemPersonalized skillboard50+ workout plans
💪 Health & Fitness
(464)
free with in-app purchases
17
BetterMe: Health Coaching
BetterMe: Health Coaching
BetterMe: Health Coaching
Pilates, Calisthenics, Yoga
Free

This app provides personalized workout and meal plans, progress tracking, and mental wellness tips. It offers 1-on-1 coaching, guided challenges, and integrates with health trackers for a comprehensive view of your well-being.

Personalized workout and meal plans1-on-1 coaching and daily check-insProgress tracking and in-depth stats
💪 Health & Fitness
(709K)
free with in-app purchases
18
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free
19
Madbarz: Bodyweight Workouts
Madbarz: Bodyweight Workouts
Madbarz: Bodyweight Workouts
Home Fitness Training
Free

This app offers daily, customizable bodyweight workout routines for all fitness levels. It provides video guidance for perfect exercise execution and allows users to create their own workouts. Join a community for motivation and track progress with features like a smart repetition counter and global rankings.

Daily adjustable workout routinesVideo guidance for exercisesCustom workout creation
💪 Health & Fitness
(1.3K)
freemium
20
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases

FAQ about Thenics

What are the best thenics apps for iPhone?
Thenics tops our thenics apps ranking as of May 2026, with a 4.8-star average from 909 App Store ratings, and it's free to download.
Yes — 20 of the top thenics apps we rank are free to download, including Thenics and Thenx: Calisthenics Training.
Thenics has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 236+ thenics apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Thenics is a mobile application designed to help users learn and master impressive calisthenics skills. It provides detailed descriptions, technique explanations, and structured progressions for a wide range of movements, from basic to advanced.
Key features include guided learning for calisthenics skills like Muscle Up, Planche, and Front Lever, with each skill broken down into manageable progressions. It also offers personalized workout plans through the Thenics Coach to adapt to individual goals and conditions.

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