Thenics Flow

Thenics Flow

Discover Movement Sports!

5 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 14, 2024
  • December 31, 2025

Features

Thenics Flow screenshot #1 for iPhone
Thenics Flow screenshot #2 for iPhone
Thenics Flow screenshot #3 for iPhone
Thenics Flow screenshot #4 for iPhone
Thenics Flow screenshot #5 for iPhone
Thenics Flow screenshot #6 for iPhone
Thenics Flow screenshot #7 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

Level-based learning system
Learn over 400 movements
Guided workouts
Multiple movement sports
Technique explanations
Show original description

What's New in Thenics Flow

1.3.24

December 31, 2025

* Bugfixes

Subscription plans

ThenicsFlow Pro

Unlock all Courses & Workouts

$3.991 Month
3 Days trial
How to cancel Thenics Flow subscription ⁉️
2

In-App Purchases

$179.99

Thenics Flow Pro

Unlock all leves, workouts & lessons

User reviews

So far I’m enjoying it!

I’ve only done a few workouts and am enjoying it! I’m not new to animal movements but like the structure. WOULD LOVE A TIMER THAT BEEPS (unless I’m missing a setting which is likely, lol)

Love the variety

I love how there are variety of exercises/workouts to improve kinetic intelligence and overall control of the body: Yoga, parkour, kickboxing, etc. Aside from my regular workout sessions, I wanted to start learning other exercises to have better control of my entire body and stretching routine. And this app was the perfect one for me. Only thing right now is that the timer on some of the workouts that I follow does not work properly. Not a big deal but hope it does get fixed soon.
Show more

There is potential

I like the concept and the content. I started with the primal movements and hope to continue through the other options.
I would like to mention it can feel clunky. I am trying to navigate the workout but cant back track if i skip a section by accident. Also, the timers can break and sometimes the move says 0 seconds. The dead bug exercise gave me a 60 minute timer when i read 120.
I would like to see these issues explored and resolved. I have a good depth of knowledge on fitness and am looking for ways to improve primarily my mobility through this app.
Show more

Really great app honestly!

Im looking forward to the Yoga section to be released!’

Response from developer

Hi, Yoga is live now! Hope you like it ;-)

Developer apps

FAQ

What sports can I learn with Thenics Flow?

Thenics Flow offers courses in Capoeira/Animal Moves, Parkour, Kickboxing, and Yoga. You can learn over 400 movements across these disciplines.

How does the learning system work in Thenics Flow?

The app uses a level-based learning system with 15 levels per course. Each movement includes technique explanations to guide your progress.

Is Thenics Flow free to use?

Thenics Flow is free to download and offers some basic content. However, all levels, exercises, and courses require a Thenics Flow Pro subscription.

What are the subscription options for Thenics Flow Pro?

Thenics Flow Pro offers monthly subscriptions at $3.99 with a 3-day free trial, and annual subscriptions at $44.99 with a 14-day free trial. Subscriptions auto-renew unless canceled.

Can I cancel my Thenics Flow Pro subscription?

Yes, you can manage your subscriptions and turn off auto-renewal in your account settings after purchase. All fees are non-refundable.

What devices is Thenics Flow available on?

Thenics Flow is available on iPhone and iPad devices. It is designed for iOS users.

How often is Thenics Flow updated?

The latest version is 1.3.24, and the app was last updated on December 31, 2025. Updates typically include new features and improvements.

What is the age rating for Thenics Flow?

Thenics Flow has an age rating of 12+. This indicates it is suitable for users aged 12 and older.