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Extremely good fitness app and program!
I have tried many fitness apps and usually find the library of content is too limited or poorly put together. For people wanting to train in quadrupedal movement, this app is wonderful. The app and program provides a comprehensive syllabus of movements broken into levels, with each movement and level building off the previous. The entire system is in incredibly well thought out and put together. Extensive libraries of instructions of each progressions. There’s also a great library of classes that walk you through each group of movements slowly adding more and more. Plus there are separate Flows that are offered each week by a variety of instructors, so if you’re training on your own, you can basically play material from the app and have a new class with new information and new material every week. I always prefer to do things in person in a class. But there aren’t any offered in my area, so this app has been absolutely wonderful for me
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Loving it!
Love the program, but not so much the app. There isn’t an easy way for newbs like myself to track progress regarding what I’ve already done. Looking at recent is ok, but you should be able to mark things as done and see that visually. Also, app doesn’t work on Apple TV with the latest iOS.
App needs an overhaul
This app needs to be “proofread”. It’s ambitious but its usability is poor. The most egregious problems right now are 1 introductory video with no sound, o and another introductory video and the “flowcademy” “start here” courses only working if you press DIRECTLY on an invisible play button in the center of the video. It took installs on 3 devices before I realized that it’s not that the video isn’t working, it’s that you have to click ONLY an invisible button to run the video. Stuff like that is amateur and leaves a poor first impression. I was ten seconds away from trying to write a “help” ticket email
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Дороговато
1800 руб/мес при том, что на ютубе все эти уроки есть бесплатно у других тренеров.
