All You Need
Whether training in your garage, basement, apartment, or gym, this app is all you need!
For those that want to learn, move better, and get strong! 💪🏽
StrongFirst principles, programming, and how to organize into a sustainable structure based on the student’s training objectives are all included in this user friendly app. Students have access to full training protocols, video and description resource library for movements, and how to dive deeper into StrongFirst Training.
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Variety is the spice of life
Loads at a snails pace or doesn’t load, but a great resource for all things strength, at home or in the gym.
Best functional and progressive kettlebell workouts
I love how I can follow a 6-week training plan and make progress in my kettlebell lifts. The demo videos are detailed and helpful. It’s the “done for you” kettlebell programming I need to train safely and effectively.
Great App!
Easy to use and effective. If you’re looking for a one stop Shop app that provides a great resource library and effective workout programs, you have found it!
