231+ iOS apps curated and reviewed
Looking for free thenics flow apps? 20 of our 231+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 3.8★ (5) | No | Yes | May 2026 |
| 2 |  | Free | 4.6★ (3.5K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (3.3K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.2★ (230) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.9★ (2.1K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (23K) | No | No | Jul 2026 |
| 7 |  | Free | 2.9★ (23) | No | Yes | Jul 2026 |
| 8 |  | Free | 3.7★ (350) | No | No | Jul 2026 |
Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.
This app offers a comprehensive wellness journey with guided yoga, fitness, and mindfulness classes for all levels. It provides personalized programs, skill-building sessions, and progress tracking to help users achieve flexibility, strength, and stress relief.
This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.
This app controls smart training pods to provide visual cues for athletic training. It helps improve speed, agility, and reaction times through customizable drills and real-time progress tracking. Users can choose from pre-set activities or create their own to push their limits.
Access a variety of yoga classes, guided meditations, and curated playlists to support your practice. Whether you're new to yoga or an experienced practitioner, find classes with clear instructions and modifications to suit your level and needs.
Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.
Stay connected with the world of combat sports. Receive real-time updates and notifications for matches, brackets, and results directly on your device. Easily track upcoming events and follow your favorite athletes.
Access award-winning martial arts programs, register for events, and stay updated with school news. Manage your enrollment, track progress, and connect with instructors.
Step into the ring as a martial arts master and compete against global champions in this action-packed fighting game. Learn karate techniques, master blocking, and unleash powerful combos to defeat opponents from around the world. Upgrade your fighter and prove your skills to become the ultimate king of karate.
Manage your gym membership and activities directly from your phone. Check in to classes, update payment details, and book sessions with ease. Access your content library and stay connected to your fitness journey.
This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.
Learn Taekwondo from home with comprehensive video lessons and interactive classes. Progress from white to black belt with step-by-step instructions, 3D modeling, and personalized plans. Track your progress and earn achievement badges.
This app empowers fitness and wellness professionals to manage memberships and automate payments. It helps instructors focus on clients by streamlining business operations, building an online presence, and tracking transactions. Grow your client base and revenue with this comprehensive business management tool.
Manage your gym and fitness studio memberships with ease. Browse and book classes, purchase services, and securely handle payments and receipts. Create a new account or manage your existing one.
Manage sports groups and events seamlessly. Organize everything from payments and waitlists to communication and event creation. Players can discover local groups and join events easily.
This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.
This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.
Manage your fitness journey with this app designed for athletes. View class and personal training schedules, book sessions, and purchase memberships. Stay updated with announcements and shop for gear.
Train in mixed martial arts and boxing with AI coaches that analyze your movements and provide personalized feedback. Access a growing library of exercises and techniques to improve your skills and track your progress. Compete with friends in MMA challenges.