Best Thenics Flow Apps

231+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated May 2026

Looking for free thenics flow apps? 20 of our 231+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Thenics Flow

Thenics Flow#1

Thenics Flow by Innothenics GmbH

Discover Movement Sports!
Editor's Choice
💪 Health & Fitness
3.8(5 ratings)
FreeIn-App Purchases
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Discover the thrill of movement sports with an ultimate learning app that offers courses in Parkour, Kickboxing, and more. Unleash your passion, master new skills, and explore diverse movement sports through level-based learning. Take your athletic journey to the next level now!

Lotus Flow - Yoga & Workout#2

Lotus Flow - Yoga & Workout by HUBX YAZILIM HIZMETLERI ANONIM SIRKETI

Yoga, Fitness, Mindfulness App
Strong Contender
💪 Health & Fitness
4.6😊(3.4K ratings)
FreeAdsIn-App Purchases
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Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

What We Love

  • 🌟 Great yoga app
  • 🧘‍♀️ Relaxing and calming experience
  • 🤸‍♀️ Suitable for beginners and advanced users
  • 🗓️ Customizable schedules and programs

Room to Improve

  • 💰 Mostly paid content, limited free options
  • 🕰️ Some classes too short for a full practice
  • 🔇 Lack of language options beyond English
GOWOD – Mobility & Stretching#3

GOWOD – Mobility & Stretching by Mobility First Group

Mobility For All Your Sports
Worth Considering
💪 Health & Fitness
4.8😊(3.3K ratings)
FreeIn-App Purchases
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Improve your flexibility and mobility with a personalized program tailored to your needs and constraints. Test your mobility for free and unlock your full athletic potential with GOWOD Premium. Start a 14-day free trial now!

What We Love

  • 👍 Easy to use
  • 🚀 Personalized daily routines
  • 🔍 Mobility assessment and progress tracking
  • 💪 Improved mobility and flexibility

Room to Improve

  • 🐛 App crashes and connection issues
  • 🔍 Limited customization options
  • 🕰️ Timer issues and automatic progression

More Thenics Flow apps to explore

4
BlazePod
BlazePod
BlazePod
Flash Reflex Training
Free

Revolutionize your training with our Flash Reflex Training system! Enhance performance, speed, agility, and reaction times with BlazePod. Choose from various activities, track progress, and compete with others to push your limits. Connect to the BlazePod app and improve anytime, anywhere.

💪 Health & Fitness
(229)
5
Jess Yoga: Move Breathe Flow
Jess Yoga: Move Breathe Flow
Jess Yoga: Move Breathe Flow
Movement + Mindfulness
Free

Experience a comprehensive yoga journey with full-length classes, playlists, meditations, and daily quotes. Whether you're a beginner or an experienced yogi, find classes tailored to your level with clear instructions and modifications. Start your yoga journey today! Terms and Privacy Policy available at the provided links.

💪 Health & Fitness
(2.1K)
6
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
FightCamp Home Boxing Workouts
Boxing, Kickboxing & More
Free

Experience high-intensity home boxing workouts with FightCamp - a dynamic fitness app that offers interactive training sessions led by professional instructors and real-time performance tracking. Get in shape, improve your skills, and unleash your inner fighter with FightCamp today!

💪 Health & Fitness
(23K)
7
Smoothcomp
Smoothcomp
Smoothcomp
Track & Compete in Events
Free

Smoothcomp is a comprehensive mobile application that offers a seamless experience for athletes, coaches, and fans to track, compete, and stay updated on combat sports events worldwide. With its mobile-friendly interface, real-time updates, and personalized features, the app is designed to enhance the event experience for users. Download the app now and join millions on the world's largest online platform for combat sports.

🌟 Lifestyle
(23)
8
Spark Member
Spark Member
Spark Member
by SPARK MEMBERSHIP LLC
Free

Access award-winning programs, events, and classes with the Spark Member app. Register, enroll, receive updates, communicate, access resources, track progress, refer friends, rate classes, and schedule sessions easily.

💪 Health & Fitness
(343)
9
Karate Kings Fight 26
Karate Kings Fight 26
Karate Kings Fight 26
Master the Martial Arts Skills
Free

Become a martial arts master with an app that lets you train and perfect your karate skills through interactive lessons and challenges. Start your journey to becoming a Karate King today!

⚽ Sports
(9.5K)
10
Gymdesk - Members App
Gymdesk - Members App
Gymdesk - Members App
by Martial Arts on Rails LLC
Free

A mobile app designed for gym members, offering account management features like class check-ins, payment updates, session bookings, and access to a content library. Stay connected and in control of your fitness journey on the go.

💪 Health & Fitness
(41)
11
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Self Defense, Martial Art, Gym
Free

Train like a champion with the ultimate Kickboxing Fitness Training app. From workouts to training programs and technique tutorials, this app provides a personalized kickboxing experience for all fitness levels. Download now to unleash your full potential!

💪 Health & Fitness
(2.5K)
12
Mastering Taekwondo Training
Mastering Taekwondo Training
Mastering Taekwondo Training
Martial arts for self defense
Free

Train at home and unlock the Black Belt Achievement with our comprehensive Taekwondo training app. Access high-quality video lessons, personalized training plans, and expert support to progress from white to black belt. Download now to start your journey towards mastering Taekwondo!

💪 Health & Fitness
(2.5K)
13
ForActive: Sell Like a Gym
ForActive: Sell Like a Gym
ForActive: Sell Like a Gym
Memberships with auto-pay
Free

Get active and stay fit with our all-in-one fitness app! Track your workouts, set fitness goals, access personalized training plans, and connect with a supportive community. Download now to start your fitness journey!

💪 Health & Fitness
(404)
14
Spin&Flow
Spin&Flow
Spin&Flow
Flows, Rides, Lifts, Community
Free
💪 Health & Fitness
(0)
15
Gymflow Members
Gymflow Members
Gymflow Members
by Gym Flow Limited
Free

This app allows users to easily interact with their gym or fitness studio, enabling them to browse and book classes, purchase services, manage payments, and access receipts. Download the app to register a new account or manage an existing one and take control of your fitness experience.

💪 Health & Fitness
(10)
16
OpenSports - meetup for sports
OpenSports - meetup for sports
OpenSports - meetup for sports
Run recreational sports groups
Free

OpenSports - the ultimate solution for managing pickup sports groups. Organizers can create and manage events, collect payments, set RSVP limits, and communicate with members all in one place. Simplify your group management - join now!

⚽ Sports
(2K)
17
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

Gymnotize Gym Fitness Workout is an all-in-one exercise tracker and planner that helps you stay on top of your fitness routine. Track your workouts, set goals, and stay motivated to achieve your fitness objectives. Download now and start achieving your fitness goals!

💪 Health & Fitness
(3.2K)
18
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

Peak Strength: Elevate Your Strength Training Experience. Get personalized workouts, real-time adjustments, instructional videos, and performance tracking for any experience level or equipment setup. Set your peak date, swap exercises, and improve mobility for optimal results. Start your journey towards peak performance today!

💪 Health & Fitness
(1.3K)
19
D1 Training
D1 Training
D1 Training
The Place For The Athlete
Free

Take your fitness journey to the next level with our mobile app, where you can easily book classes, personal training sessions, and purchase memberships, all while staying connected to the latest updates and announcements from D1. Download now to start optimizing your training experience!

💪 Health & Fitness
(79)
20
KAYYO
KAYYO
KAYYO
MMA & Boxing Training
Free

Experience top-notch MMA training with Zeus by Kayyo. Train with professional instructors, access a library of techniques, and track your progress seamlessly. Get started on your journey to mastering mixed martial arts today!

💪 Health & Fitness
(701)