Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.






249+ iOS apps curated and reviewed
Looking for free thenics flow apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 3.8★ (5) | No | Yes | Aug 2026 | ||
| 2 | Free | 5.0★ (5) | No | No | Jul 2026 | ||
| 3 | Free | 5.0★ (1) | No | Yes | Aug 2026 | ||
| 4 | Free | — | No | No | Sep 2026 | ||
| 5 | Free | 4.5★ (14) | No | No | Sep 2026 | ||
| 6 | Free | 5.0★ (1) | No | No | Aug 2026 | ||
| 7 | Free | 5.0★ (1) | No | No | Sep 2026 | ||
| 8 | Free | 4.8★ (212) | No | Yes | Aug 2026 |






Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.




Manage your membership, sign up for classes, and stay updated on events. This app serves as your personalized portal for all things related to your fitness journey.






This app provides access to a global platform for learning rotational training with mace and clubs. It offers high-quality training videos and allows users to manage their learning experience across devices. Movement is viewed as art, rhythm, and self-expression.