Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.






248+ iOS apps curated and reviewed
Looking for free thenics flow apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 3.8★ (5) | No | Yes | Oct 2026 | ||
| 2 | Free | 5.0★ (1) | No | No | Nov 2026 | ||
| 3 | Free | 5.0★ (6) | No | Yes | Oct 2026 | ||
| 4 | Free | 5.0★ (6) | No | No | Oct 2026 | ||
| 5 | Free | 4.5★ (14) | No | No | Nov 2026 | ||
| 6 | Free | 5.0★ (1) | No | Yes | Oct 2026 | ||
| 7 | Free | 4.8★ (212) | No | Yes | Oct 2026 | ||
| 8 | Free | — | No | No | Oct 2026 |






Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.









This app provides a customizable round timer for combat sports training, allowing users to set work, rest, and warm-up intervals. It also records training sessions simultaneously, enabling users to review their form and progress.