Flow: Boxing Timer & Recorder
Train. Record. Improve.
About
This app provides a customizable round timer for combat sports training, allowing users to set work, rest, and warm-up intervals. It also records training sessions simultaneously, enabling users to review their form and progress.
What's New in Flow
1.0.0
August 19, 2026
Subscriptions & In-App Purchases
Flow Pro
Full access to camera recording and all Pro features.
FAQ
What is Flow?
Flow is a round timer designed for combat sports training like boxing and MMA. It allows you to customize intervals and simultaneously records your sessions for review.
Does Flow have ads?
No, Flow does not contain advertisements. It offers a clean, distraction-free training experience.
What are the subscription options for Flow Pro?
Flow Pro offers two subscription plans: $4.99 per month or $29.99 per year, providing access to premium features.
How does Flow record training sessions?
Flow runs your timer and records your workout simultaneously. Videos are automatically saved to your device's photo library.
What devices is Flow compatible with?
Flow is currently supported on iPhone and iPod devices.
What is the age rating for Flow?
Flow has an age rating of 4+, making it suitable for a wide range of users.
How often is Flow updated?
The latest version of Flow, 1.0.0, was released on August 19, 2026, indicating recent development activity.
Can I customize the workout intervals in Flow?
Yes, Flow offers full customization for round timer intervals, including work, rest, and warm-up periods to match your training needs.
