Simple and efficient
Simple and idiot-proof. I like that you can toggle the sounds on and off and like how the timers look.
Free
About
This interval timer is designed for combat sports and fitness enthusiasts. It offers customizable rounds, audio cues, and visual feedback to keep users focused during workouts. The app runs in the background, ensuring uninterrupted training sessions.
✓Fully customizable rounds
✓Unlimited round support
✓Warm-up timer
✓Smart audio cues
✓Background operation
✓Visual phase indicators
✓Progress ring
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What's New in Rounds
1.0
November 19, 2025
User reviews
FAQ
What is Rounds?
Rounds is a specialized interval timer designed for boxing, combat sports, and fitness training. It provides customizable work and rest periods, audio cues, and visual indicators to help users stay focused and maximize their workouts.
Is Rounds free to use?
Yes, Rounds is completely free to download and use. The app is built to be a pure training tool with no subscriptions or ads.
Does Rounds have ads?
No, Rounds is ad-free. The developers emphasize a distraction-free experience, allowing users to focus solely on their training.
Can Rounds run in the background?
Yes, Rounds is designed to run smoothly in the background. The timer will continue to operate even when your phone screen is locked or you are using other apps.
What types of workouts is Rounds suitable for?
Rounds is perfect for a variety of training types including Muay Thai, boxing, kickboxing, MMA, HIIT workouts, circuit training, sparring sessions, heavy bag work, shadow boxing, and personal training.
How customizable are the rounds in Rounds?
Rounds offers full customization for your training rhythm. You can adjust work and rest periods to create your ideal workout structure, supporting sessions from short 3-round workouts to longer 12-round marathons.
What audio cues does Rounds offer?
Rounds provides smart audio cues to keep you informed. You can choose to hear round start bells, round end warnings, round end bells, and voice announcements calling out round numbers.
What devices is Rounds available on?
Rounds is available on iPhone and iPad devices, offering a sleek and modern dark-mode interface optimized for these platforms.
