Best Flow alternatives: apps like Flow: Boxing Timer & Recorder

10+ similar apps compared and reviewed

5.0 avg rating

9 free apps

Updated November 2026

Flow: Boxing Timer & Recorder

Pivot Point Labs

💪 Health & Fitness

⚽ Sports

Whether you want more options like Flow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Flow

Rounds - Boxing Timer by Shahed Salehian

Round Timer for Combat Sports

Editor's Choice

💪 Health & Fitness

5.0(2 ratings)

Free

This interval timer is designed for combat sports and fitness enthusiasts. It offers customizable rounds, audio cues, and visual feedback to keep users focused during workouts. The app runs in the background, ensuring uninterrupted training sessions.

TempoBell: Boxing Timer by Asharaf Ali

Round & Interval Training Bell

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Boxing Timer: Rounds & HIIT by Ali Chahil

Interval, Tabata & MMA Workout

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like Flow

Boxing Timer: Round Timer

Rounds, rest & the bell

HIIT Timer: Work Rest Rounds

Tabata, boxing & circuit sets

Free

This app helps you create and manage custom interval training sessions. It features large, color-coded timers, audio and haptic cues for transitions, and tracks your workout history. The Pro version unlocks unlimited routines and a home-screen widget with a one-time purchase.

Customizable interval routinesLarge, color-coded timersAudio and haptic transition cues

UBT: Ultimate BJJ Timer

Rollbook: BJJ & NoGi Training

Track Sessions, Belt Progress

Jiu Jitsu Tracker & Techniques

Session - Interval Timer

Boxing & HIIT Round Timer

Free

This minimalist timer is designed for focused interval training. Quickly set work, rest, and round durations for boxing, HIIT, and circuit workouts. Stay on track with clear countdowns and audio cues.

Simple round timer interfaceAdjustable work, rest, and roundsOptional warm-up timer

Rounds: Interval HIIT Timer

Simple timer built for the gym

Free

This interval timer app simplifies workout creation for various training styles like HIIT, Tabata, and circuits. Build custom routines by stacking work, rest, and prep blocks, grouping them into rounds, and saving them as presets for quick access. It's designed for gym use, ensuring it won't interrupt your music.

Customizable workout builderStackable work, rest, and prep blocksRound grouping and repetition