Flow vs HIIT Timer

Flow is the round timer built for fighters. Whether you're boxing, training MMA, or working combat sports drills, Flow gives you a clean, distraction-free timer that keeps up with your training. And records it! The Timer: Fully customizable round timer with work, rest, and warm-up intervals. Set your rounds, your rest, your pace. The Camera: Flow runs your timer and records your session at the same time. Review your form, track your progress, and save your rounds directly to your camera roll. Without taking off your gloves. Features: -Customizable rounds, rest periods, and warm-up intervals -High-visibility display readable across the gym -Automatic video save to your photo library -Clean & minimalist design that gets out of your way Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build the interval you actually train with, then hit start. Warm-up, work, rest, rounds and a long rest every few rounds — a HIIT timer that gets out of the way. HOW IT WORKS Set the warm-up, one round of work and rest, how many rounds you want, and how often a long rest should come in. The app builds the whole session from that and shows you the total time before you start. WHILE YOU TRAIN • Numbers you can read from the floor, colour-coded by phase • A 3·2·1 countdown takes over the screen before every change • Beeps and haptics on every transition, so you never have to look down • The screen stays on for the whole session, so the clock is always there • Your music keeps playing • Pause, resume or skip a phase at any point AFTER THE SESSION • Every workout saved: duration, rounds and work time • Day streak, totals and history PRO — ONE PAYMENT • Unlimited routines (three are free, forever) • Home-screen widget: your last routine starts in one tap • No subscription. No renewals. You buy it once. ALSO • Works fully offline, with no account and no permissions to grant • Dark and light, following the system • Catalan, Spanish, English, French, German and Italian • No ads Made for HIIT and Tabata, circuit training, CrossFit-style rounds, EMOM, boxing rounds, running intervals, core work, stretching — anything with a work interval and a rest interval.