Ring Timer vs HIIT Timer

Ring Timer is a round timer for boxing, MMA, kickboxing and any training that runs on rounds and rest. Set it once and put the phone down. The bell rings, the last five seconds tick, and the round number is called out, all with the screen locked and the phone in your bag. ROUNDS THAT SOUND RIGHT • A real bell to open and close every round • Countdown ticks over the last five seconds, so you feel the round ending • Optional spoken round numbers, so you never have to look • Everything is independently switchable — bell only, ticks only, silent BUILT FOR TRAINING, NOT FOR STARING AT • Runs with the screen off and the app in the background • A Lock Screen widget shows the round you're on without unlocking • Big, high-contrast digits that read across a gym YOUR ROUNDS, YOUR WAY • Five ready-made profiles: Classic Boxing, Amateur Boxing, MMA, Muay Thai and Kick Boxing • Or build your own, rounds, round length, rest length, warm-up and end warnings • Rename, duplicate and delete profiles freely ON YOUR WRIST • A full Apple Watch app, not a remote • Start, pause and stop from the watch, with or without your phone nearby • A tap on the wrist at every round boundary SYNCED, PRIVATELY • Your profiles and settings follow you to every device via your own iCloud account • Nothing is collected, nothing is tracked, no account to create • Ring Timer has no server, your data goes to your iCloud, not to us NO SUBSCRIPTION Ring Timer is free, complete, and stays that way. There is a tip jar for anyone who wants to support it, which unlocks a badge and a few alternate app icons. It unlocks nothing else, every timing feature is free for everyone, forever.

Build the interval you actually train with, then hit start. Warm-up, work, rest, rounds and a long rest every few rounds — a HIIT timer that gets out of the way. HOW IT WORKS Set the warm-up, one round of work and rest, how many rounds you want, and how often a long rest should come in. The app builds the whole session from that and shows you the total time before you start. WHILE YOU TRAIN • Numbers you can read from the floor, colour-coded by phase • A 3·2·1 countdown takes over the screen before every change • Beeps and haptics on every transition, so you never have to look down • The screen stays on for the whole session, so the clock is always there • Your music keeps playing • Pause, resume or skip a phase at any point AFTER THE SESSION • Every workout saved: duration, rounds and work time • Day streak, totals and history PRO — ONE PAYMENT • Unlimited routines (three are free, forever) • Home-screen widget: your last routine starts in one tap • No subscription. No renewals. You buy it once. ALSO • Works fully offline, with no account and no permissions to grant • Dark and light, following the system • Catalan, Spanish, English, French, German and Italian • No ads Made for HIIT and Tabata, circuit training, CrossFit-style rounds, EMOM, boxing rounds, running intervals, core work, stretching — anything with a work interval and a rest interval.