Anima Apnea vs HIIT Timer

Anima Apnea is your training companion for static apnea. Whether you’re a beginner or an experienced freediver, the app guides you through every session. STATIC APNEA TIMER Precise timer with diaphragm contraction markers. Log your RPE, sensations, and add notes after each attempt. CO₂ & O₂ TABLES Classic training tables with fully customizable times. Track your progress round by round with clear visual feedback. BREATHING EXERCISES Guided patterns including AIDA, Box Breathing, 4-7-8, and custom sessions. Prepare before a dive or practice daily breathing training. STATISTICS & GRAPHS Visualize the evolution of your apnea times, contractions, and tables with detailed charts. Activity calendar, streak tracking, and personal records. TRAINING PLANS Structured 4-week programs designed to help you improve methodically. CUSTOMIZATION Dark, light, or sepia theme. Available in 20 languages. SAFETY Freediving carries risks. Never practice alone in the water. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Build the interval you actually train with, then hit start. Warm-up, work, rest, rounds and a long rest every few rounds — a HIIT timer that gets out of the way. HOW IT WORKS Set the warm-up, one round of work and rest, how many rounds you want, and how often a long rest should come in. The app builds the whole session from that and shows you the total time before you start. WHILE YOU TRAIN • Numbers you can read from the floor, colour-coded by phase • A 3·2·1 countdown takes over the screen before every change • Beeps and haptics on every transition, so you never have to look down • The screen stays on for the whole session, so the clock is always there • Your music keeps playing • Pause, resume or skip a phase at any point AFTER THE SESSION • Every workout saved: duration, rounds and work time • Day streak, totals and history PRO — ONE PAYMENT • Unlimited routines (three are free, forever) • Home-screen widget: your last routine starts in one tap • No subscription. No renewals. You buy it once. ALSO • Works fully offline, with no account and no permissions to grant • Dark and light, following the system • Catalan, Spanish, English, French, German and Italian • No ads Made for HIIT and Tabata, circuit training, CrossFit-style rounds, EMOM, boxing rounds, running intervals, core work, stretching — anything with a work interval and a rest interval.