HIIT Timer: Work Rest Rounds
Tabata, boxing & circuit sets
About
This app helps you create and manage custom interval training sessions. It features large, color-coded timers, audio and haptic cues for transitions, and tracks your workout history. The Pro version unlocks unlimited routines and a home-screen widget with a one-time purchase.
What's New in HIIT Timer
1.0.4
October 27, 2026
- Bug fixes
Events
Train every day for a week and light up all 7.
Oct 12, 2026 — Nov 8, 2026
Developer apps
FAQ
What is HIIT Timer?
HIIT Timer is a customizable interval training app designed for workouts like HIIT, Tabata, and circuit training. It allows users to build their own work and rest periods, rounds, and long rests.
Does HIIT Timer have ads?
No, HIIT Timer is ad-free. The app explicitly states that it contains no advertisements, providing an uninterrupted user experience.
What are the Pro features of HIIT Timer?
The Pro version of HIIT Timer, available for a one-time payment, offers unlimited routine creation (three are free forever) and a home-screen widget for one-tap routine starts. There are no subscriptions or renewals for Pro features.
Can I use HIIT Timer offline?
Yes, HIIT Timer works fully offline. It does not require an account or any special permissions to grant, making it convenient for use anywhere.
What workout types is HIIT Timer suitable for?
HIIT Timer is made for a variety of training styles including HIIT, Tabata, circuit training, CrossFit-style rounds, EMOM, boxing rounds, running intervals, core work, and stretching.
How does HIIT Timer track workouts?
After each session, HIIT Timer saves the workout details including duration, rounds, and work time. It also provides a day streak, totals, and a history of your training.
What languages does HIIT Timer support?
HIIT Timer supports multiple languages, including Catalan, Spanish, English, French, German, and Italian, making it accessible to a global user base.
Is HIIT Timer suitable for beginners?
With its clear interface, large color-coded timers, and audio/haptic cues, HIIT Timer is designed to be easy to follow for users of all fitness levels, including beginners to interval training.
