Work : Rest

W:R is a tool built for sports scientists and strength & conditioning coaches. Designed for live use, W:R allows coaches to capture repetitions and phases with minimal interaction. Key metrics—including work duration, rest duration, cumulative exposure, and work-to-rest ratios—are calculated instantly to provide immediate, actionable feedback. Session summaries and drill histories can be exported for post-session review, monitoring, and longitudinal analysis—without manual timing, spreadsheets, or video-based workflows. Simple to use during coaching. Robust enough for performance analysis.