Rounds: Interval HIIT Timer
Simple timer built for the gym
About
This interval timer app simplifies workout creation for various training styles like HIIT, Tabata, and circuits. Build custom routines by stacking work, rest, and prep blocks, grouping them into rounds, and saving them as presets for quick access. It's designed for gym use, ensuring it won't interrupt your music.
What's New in Rounds
1.0.2
May 9, 2026
Minor bug fixes
Developer apps
FAQ
What types of workouts can Rounds be used for?
Rounds is versatile and can be used for HIIT, Tabata, boxing intervals, EMOMs, kettlebell circuits, and mobility flows. Its customizable nature allows for a wide range of training styles.
Does Rounds have ads?
No, Rounds is completely ad-free. The app is designed to provide an uninterrupted workout experience without any advertisements.
Can I save my custom workouts in Rounds?
Yes, you can save any workout you build as a preset. This allows you to launch your favorite routines with a single tap directly from the home screen.
Does Rounds interrupt my music while I'm working out?
No, Rounds is made to be used in the gym and does not interrupt your music. It also offers a highly customizable sound profile to help you stay focused.
How does Rounds handle workout structure?
You can build your workout by stacking work, rest, and prep blocks in any order. These blocks can then be grouped into rounds and repeated as many times as needed.
Is Rounds available on multiple devices?
Yes, Rounds is supported on both iPhone and iPad, allowing you to use it across your Apple devices.
How often is Rounds updated?
The latest version, 1.0.2, was released on May 9, 2026. While specific update frequency isn't detailed, the app has received updates since its release on April 26, 2026.
What is the age rating for Rounds?
Rounds has an age rating of 4+, making it suitable for a wide range of users.