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Session - Interval Timer

Session - Interval Timer

Boxing & HIIT Round Timer

8 ratings
7 reviews
💪 Health & Fitness
Free

Details

Released
March 12, 2026
Updated
July 7, 2026

Features

Developer

Shane Landry
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About

This minimalist timer is designed for focused interval training. Quickly set work, rest, and round durations for boxing, HIIT, and circuit workouts. Stay on track with clear countdowns and audio cues.

✓Simple round timer interface
✓Adjustable work, rest, and rounds
✓Optional warm-up timer
✓Audio bells for round cues
✓Clear countdown display
✓Distraction-free design
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What's New in Session

1.2

July 7, 2026

• Improved timer layout and spacing • Cleaner active workout interface • EMOM workouts now supported (0-second rest) • UI refinements across multiple iPhone models • Performance and stability improvements

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User reviews

Most RecentHighest RatedLowest Rated

Seamless and easy to use

This timer app is intuitive and its simplicity is perfect. Also NO ADs or logins! Love it!
Aappgeniez

Best interval timer I’ve used

Found a post on reddit about the timer and I figured I’d check it out since I wanted to get back into shape. Without a single doubt in my mind, this is the best timer I’ve ever used, simplistic, easy to use, doesn’t interfere with music, no ads, no annoying sign ins or need to stop the timer, just straightforward aid for workouts. Definitely my new go-to boxing/interval timer.
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BBladimir_Pupin

Good for shadow boxing

Great app for shadow boxing while listening to other music at the same time.
KKadeStab

Amazing!

Super efficient and easy!
KKaiboss1

Simple and effective

Easy to use and great for workouts! Love the simplicity of design and zero distractions while exercising
AAcadianSales
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FAQ

What types of workouts is Session best suited for?

Session is ideal for boxing, Muay Thai, HIIT, circuit training, strength intervals, and home workouts. Its minimalist design focuses on keeping you on track during intense training sessions.

Can I customize the workout intervals in Session?

Yes, Session allows you to quickly set adjustable work times, rest times, and the number of rounds. You can also include an optional warm-up timer.

Does Session have audio cues to signal the start and end of intervals?

Yes, Session features audio bells to ensure you never miss a round or interval change. This helps maintain the structure of your workout without needing to constantly check the display.

Is Session available on Android devices?

Based on the provided data, Session is currently supported on iPhone and iPod. Information regarding Android availability is not included.

How frequently is Session updated?

Session was last updated on March 13, 2026, with version 1.0. This indicates recent development activity, suggesting potential for future updates and improvements.

What is the user sentiment for Session?

Session has a perfect 5.0-star rating from 7 reviews, indicating very positive user sentiment. Users likely appreciate its simplicity and effectiveness for focused training.

Does Session have ads?

No, Session does not contain advertisements. It is designed to be a distraction-free tool for your workouts.

What is the age rating for Session?

Session has an age rating of 4+, making it suitable for a wide range of users. This suggests no mature content is present within the application.