Session - Interval Timer

Session - Interval Timer

Boxing & HIIT Round Timer

8 ratings
7 reviews
Free

Details

  • Released
  • Updated
  • March 12, 2026
  • July 7, 2026

Features

Session - Interval Timer screenshot #1 for iPhone
Session - Interval Timer screenshot #2 for iPhone
Session - Interval Timer screenshot #3 for iPhone
Session - Interval Timer screenshot #4 for iPhone
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About

This minimalist timer is designed for focused interval training. Quickly set work, rest, and round durations for boxing, HIIT, and circuit workouts. Stay on track with clear countdowns and audio cues.

Simple round timer interface
Adjustable work, rest, and rounds
Optional warm-up timer
Audio bells for round cues
Clear countdown display
Distraction-free design
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What's New in Session

1.2

July 7, 2026

• Improved timer layout and spacing • Cleaner active workout interface • EMOM workouts now supported (0-second rest) • UI refinements across multiple iPhone models • Performance and stability improvements

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User reviews

Seamless and easy to use

This timer app is intuitive and its simplicity is perfect. Also NO ADs or logins! Love it!

Best interval timer I’ve used

Found a post on reddit about the timer and I figured I’d check it out since I wanted to get back into shape. Without a single doubt in my mind, this is the best timer I’ve ever used, simplistic, easy to use, doesn’t interfere with music, no ads, no annoying sign ins or need to stop the timer, just straightforward aid for workouts. Definitely my new go-to boxing/interval timer.
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Response from developer

Really appreciate this — glad you found it from Reddit and it’s been useful for your workouts. I built it because I had the same frustrations with other timers, so it’s awesome to hear it’s hitting the mark. I’m working on a couple updates right now (fullscreen timer + no-rest mode) — should be out soon.

Good for shadow boxing

Great app for shadow boxing while listening to other music at the same time.

Amazing!

Super efficient and easy!

Simple and effective

Easy to use and great for workouts! Love the simplicity of design and zero distractions while exercising

FAQ

What types of workouts is Session best suited for?

Session is ideal for boxing, Muay Thai, HIIT, circuit training, strength intervals, and home workouts. Its minimalist design focuses on keeping you on track during intense training sessions.

Can I customize the workout intervals in Session?

Yes, Session allows you to quickly set adjustable work times, rest times, and the number of rounds. You can also include an optional warm-up timer.

Does Session have audio cues to signal the start and end of intervals?

Yes, Session features audio bells to ensure you never miss a round or interval change. This helps maintain the structure of your workout without needing to constantly check the display.

Is Session available on Android devices?

Based on the provided data, Session is currently supported on iPhone and iPod. Information regarding Android availability is not included.

How frequently is Session updated?

Session was last updated on March 13, 2026, with version 1.0. This indicates recent development activity, suggesting potential for future updates and improvements.

What is the user sentiment for Session?

Session has a perfect 5.0-star rating from 7 reviews, indicating very positive user sentiment. Users likely appreciate its simplicity and effectiveness for focused training.

Does Session have ads?

No, Session does not contain advertisements. It is designed to be a distraction-free tool for your workouts.

What is the age rating for Session?

Session has an age rating of 4+, making it suitable for a wide range of users. This suggests no mature content is present within the application.