Rounds Interval Timer
Minimal Timer for Training
About
This app provides a clean and intuitive timer for various training styles, including boxing, HIIT, and strength training. It features customizable round settings, clear visual cues for time remaining, and audio signals for round transitions. The app also offers personalized themes and the ability to save custom workout templates.
What's New in Rounds Interval Timer
1.1
February 24, 2026
Improved bell sounds — replaced with authentic boxing bell recordings for round start, round end, and session complete. Countdown audio — each warmup second now plays a crisp beep so you always know when you're about to start. Live Activity fix — the Dynamic Island and Lock Screen widget now update correctly across all rounds. Minor improvements — settings cleanup and stability improvements.
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FAQ
What is Rounds Interval Timer used for?
Rounds Interval Timer is designed as a simple and beautiful round timer for athletes and fighters. It helps users stay focused during shadow boxing, heavy bag work, HIIT workouts, and other interval-based training sessions.
How do I set up rounds and times in Rounds Interval Timer?
Setting up your workout is intuitive with Rounds Interval Timer. You can simply swipe to set the number of rounds, the duration of each work interval, and the length of each rest interval in seconds.
Does Rounds Interval Timer have ads?
No, Rounds Interval Timer is ad-free. The app explicitly states 'No ads, no subscriptions, no account required' in its description, ensuring an uninterrupted user experience.
Can Rounds Interval Timer be used for different types of workouts?
Yes, Rounds Interval Timer is built for various training styles. It's perfect for boxing, kickboxing, Muay Thai, MMA, HIIT, Tabata, CrossFit WODs, jump rope intervals, and strength training rest periods.
Does the timer work in the background on Rounds Interval Timer?
Yes, Rounds Interval Timer is designed to work in the background. You can switch to other apps without losing your timer progress, and the audio cues will still function even when the phone is face-down.
What are the preset templates available in Rounds Interval Timer?
Rounds Interval Timer offers several preset templates for quick setup, including 'Boxing' (12 rounds, 3 min work, 1 min rest), 'Thaibox' (6 rounds, 3 min work, 1 min rest), and 'Blast' (10 rounds, 20 sec work, 20 sec rest). You can also create unlimited custom templates.
What devices is Rounds Interval Timer compatible with?
Rounds Interval Timer is compatible with iOS devices, specifically iPhones and iPads, as indicated by the 'supportedDevices' field.
How often is Rounds Interval Timer updated?
The latest version of Rounds Interval Timer is 1.1, and it was last updated on February 24, 2026. This indicates a recent update, suggesting ongoing development and support.
