Best apps like Thenics Flow

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated July 2026

Thenics Flow is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Thenics Flow

Simple Calisthenics#1

Simple Calisthenics by Jonas Wallmann

Bodyweight and Weight Training
Editor's Choice
💪 Health & Fitness
4.8😊(203 ratings)
FreeIn-App Purchases
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This app provides personalized calisthenics workout programs tailored to your fitness level, goals, and schedule. It offers interactive workout guidance, a comprehensive exercise library, and detailed progress tracking to help you build muscle, gain strength, and master calisthenics skills.

What We Love

  • 💪 Comprehensive exercise library
  • ✨ Highly customizable programs
  • 📈 Effective progression system
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Occasional bugs and glitches
  • ❓ Interface can be complex initially
  • 🔄 Progressions sometimes reset
Andry Strong Academy#2

Andry Strong Academy by trybe, Inc.

Train with Andry Strong
Strong Contender
💪 Health & Fitness
4.7(38 ratings)
FreeIn-App Purchases
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This app helps you build strength and master calisthenics skills with over 10 programs and 300 exercises. It offers challenges, mobility, and recovery techniques to prevent injuries and push your limits.

Saturno Movement#3

Saturno Movement by Saturno Movement Corp.

Calisthenics, Yoga, Movement
Worth Considering
💪 Health & Fitness
4.4(17 ratings)
FreeIn-App Purchases
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Master bodyweight fitness with expert-led programs in calisthenics, yoga, and home workouts. Access over 300 hours of content, personalized guidance, and theory classes to transform your body and mind. Suitable for all fitness levels, with no equipment required.

More apps like Thenics Flow

4
Berg Movement
Berg Movement
Berg Movement
Your Bodyweight Journey
Free

This app guides your bodyweight strength and calisthenics training with structured programs and incremental steps. It offers over 40 programs and 120 workouts for all skill levels, from beginner handstands to advanced skills like the planche and front lever.

Stepwise bodyweight strength programsCalisthenics skill progressionHand balancing training
💪 Health & Fitness
(84)
free with in-app purchases
5
Calisthenics Mastery
Calisthenics Mastery
Calisthenics Mastery
Master Your Goals in 2025
Free

This app helps users achieve their fitness goals with monthly workout plans and a library of exercises. It offers a free version with core features and a pro upgrade for advanced content and modes.

Monthly workout plansExtensive exercise libraryWorkout player with timers
💪 Health & Fitness
(133)
free with in-app purchases
6
DIE RINGE Calisthenics Workout
DIE RINGE Calisthenics Workout
DIE RINGE Calisthenics Workout
Calisthenics mit Turnringen
Free

This app guides users through calisthenics workouts using gymnastics rings. It offers personalized training plans, skill progression, and adapts to user goals and weaknesses. Learn various street workout skills and build strength with dynamic, science-backed routines.

Personalized training plansLearn calisthenics skillsProgressive overload
💪 Health & Fitness
(48)
free with in-app purchases
7
Street Workout App
Street Workout App
Street Workout App
Calisthenics & Street Workout
Free

This app offers a comprehensive collection of street workout and calisthenics routines for all fitness levels. It includes guided plans, timers, and challenges to help users build strength and learn impressive skills, all accessible offline.

60+ free offline routinesRoutines classified by difficultyStep-by-step skill progressions
💪 Health & Fitness
(153)
free with in-app purchases
8
Optimal: Calisthenics Workouts
Optimal: Calisthenics Workouts
Optimal: Calisthenics Workouts
AI Bodyweight Fitness Trainer
Free

This AI-powered fitness app creates personalized bodyweight workout plans tailored to your equipment and goals. It adapts future workouts as you progress, helping you break through plateaus and track strength gains for motivation.

AI-generated personalized workout plansAdaptive training based on progressEquipment selection (or none)
💪 Health & Fitness
(65)
freemium
9
Movement Athlete
Movement Athlete
Movement Athlete
Calisthenics & Gymnastics
Free

Learn bodyweight gymnastics and calisthenics skills to build strength, mobility, and flexibility. This app offers personalized training programs based on your current level and provides daily adjustments to reduce injury risk. Unlock new movements and progress through a gamified system.

Personalized training programsDaily training adjustmentsGamified skill map
💪 Health & Fitness
(291)
free with in-app purchases
10
Animal Flow OnDemand
Animal Flow OnDemand
Animal Flow OnDemand
Movement for EveryBody
Free

Learn a unique ground-based bodyweight workout inspired by animals, gymnastics, and yoga. Improve strength, flexibility, and coordination with guided tutorials, follow-along classes, and pre-designed flows. Suitable for all fitness levels and requires no equipment.

Ground-based bodyweight workoutsTutorials for individual movementsFollow-along group classes
💪 Health & Fitness
(211)
free with in-app purchases