Berg Movement vs Thenics Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Berg Movement
This app guides your bodyweight strength and calisthenics training with structured programs and incremental steps. It offers over 40 programs and 120 workouts for all skill levels, from beginner handstands to advanced skills like the planche and front lever.
- Stepwise bodyweight strength programs
- Calisthenics skill progression
- Hand balancing training
- Beginner to advanced modules
- 40+ structured programs
- 120+ workouts
- 1200+ exercises/progressions
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Stepwise programs to progress your bodyweight strength, calisthenics skills and hand balancing with incremental steps to take your movement journey to the next level Want to learn to handstand from scratch? Or perhaps you just use bodyweight strength and calisthenics to get fit, or pack on some muscle? Maybe you are more interested in learning skills such as the planche, front lever, or handstand push-up? Whether you are a beginner just getting started on your journey or an advanced practitioner in need of some inspiration for your programming, there is a program, a workout, or a module for you! This app has 40+ Programs, 120+ Workouts, and 1200+ Exercise/Progressions to support ALL LEVELS! By using the app you agree to our Terms of Use: https://trybe.do/terms
Thenics Flow
Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.
- Level-based learning system
- Learn over 400 movements
- Guided workouts
- Multiple movement sports
- Technique explanations
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Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html
Screenshots
Verdict
The clearest difference is rating: Berg Movement at 4.9 against Thenics Flow's 3.8. Berg Movement also leads on review sentiment (95% vs 80%) and ratings volume (84 vs 5). Thenics Flow's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Berg Movement sells 3 in-app purchases, starting at $29.90 per month and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
Berg Movement holds the better App Store score, 4.9 against 3.8. That said, the two scores are not equally well evidenced: Berg Movement has 84 ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 95% of Berg Movement's written reviews are positive against 80% of Thenics Flow's.
Berg Movement ships an update every 6 weeks, Thenics Flow every 2 months. The most recent releases landed on October 20, 2026 and October 7, 2026 respectively.
| Parameter | Berg Movement | Thenics Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (84 ratings) — better | 3.8 (5 ratings) |
| Positive reviews | 95.5% of reviews — better | 80.0% of reviews |
| Number of ratings | 84 — better | 5 |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 64 MB | 229 MB |
| Age rating | 4+ | 12+ |
| Developer | trybe, Inc. | Innothenics GmbH |
Customer experience
Berg Movement
Thenics Flow
In-app purchases
Berg Movement
- Berg Movement Monthly7 Days trial$29.901 Month
- Berg Movement 6 Month7 Days trial$149.996 Months
- Berg Movement Annual7 Days trial$229.001 Year
Thenics Flow
- ThenicsFlow Pro3 Days trial$3.991 Month
- ThenicsFlow Pro14 Days trial$44.991 Year
- Thenics Flow Pro$149.99
- Thenics Flow Pro$179.99
Questions
Is Berg Movement free?
Is Thenics Flow free?
Which has better reviews, Berg Movement or Thenics Flow?
Do Berg Movement or Thenics Flow have ads?
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