Comparison

Calisthenics Mastery vs Thenics Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Calisthenics Mastery

This app helps users achieve their fitness goals with monthly workout plans and a library of exercises. It offers a free version with core features and a pro upgrade for advanced content and modes.

Highlights
  • Monthly workout plans
  • Extensive exercise library
  • Workout player with timers
  • Progress tracking
  • Exercise videos
  • Workout modes (Tabata, Bring Sally Up, Deck of Cards)
Features
Read full description

Nail your 2025 Fitness Goals! This app is the best tool to keep you on track with new exercises and a workout plan for each month. Try the free app with plenty of free content, then go pro with one in-app-purchase. The Free Version contains 50 exercises in 5 categories, with full functionality. -You can explore and use the full potential of Calisthenics Mastery through the free content. -You can unlock Advanced Exercises, Easy-to-use Workout Plans and Motivating Workout Modes as you progress in Calisthenics. Free Features: - Routines, to group your reps the way You want. - Schedule, for creating flexible and powerful Workout Plans - Workout Player, to count time, tick your reps and show whats next - Log, to see your past activity - Progress Percentage, to follow your progress - Animating workout icons to help you executing the exercises - Rest Timer - Workout Notifications - Exercise descriptions and progression levels - Muscles Worked by Exercises are listed with Work Intensity - Exercise Videos from YouTube - Workout Days Streak Counter - Integration with the Health app: Your workouts and burned calories will be visible in the Health app. - Chat, Personal Messages & open part of the Forum FREE version includes all the Basic Moves to start Bodyweight Workout: - Pushups - 10 Exercises - Squats - 10 Exercises - Pullups - 10 Exercises - Leg Raises - 10 Exercises - Bridges - 10 Exercises More exercises can be purchased as extra content: - Handstand Push-ups - Forearm Exercises - Human Flags - Neck Training - Lower Leg Training - Planks - Dips - Front Lever - Active Stretching - Planche - Muscle Up - Cardio Purchase Pro upgrade to access the following features: Auto Progress, to increase reps automatically after workout Adjustable Progression Standards Fun, Challenging and Motivating Workout Modes to keep you on track: -Tabata -> An essential tool to create high intensity interval trainings with a few taps. - Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday - Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card. Workout Plans: Try how easy it is to apply a new workout plan with the 2 plans included for free. The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out. You never get bored of working out if you switch between plans every now and then. Access to the restricted part of the forum. Save your data to iCloud, or to get it as a file and restore it later through iTunes.

About

Thenics Flow

Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.

Highlights
  • Level-based learning system
  • Learn over 400 movements
  • Guided workouts
  • Multiple movement sports
  • Technique explanations
Features
Read full description

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html

Screenshots

Calisthenics Mastery4 screens
Thenics Flow4 screens

Verdict

The call

The clearest difference is rating: Calisthenics Mastery at 4.4 against Thenics Flow's 3.8. Calisthenics Mastery also leads on ratings volume (136 vs 5). On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Calisthenics Mastery sells 3 one-off in-app purchases and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Calisthenics Mastery holds the better App Store score, 4.4 against 3.8. That said, the two scores are not equally well evidenced: Calisthenics Mastery has 136 ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 73% of Calisthenics Mastery's written reviews are positive against 80% of Thenics Flow's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Calisthenics Mastery ships an update monthly, Thenics Flow every 2 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 8 level
Calisthenics Mastery versus Thenics Flow: the parameters behind the verdict, then further details
ParameterCalisthenics MasteryThenics Flow
PriceFreeFree
Rating4.4 (136 ratings) — better3.8 (5 ratings)
Positive reviews72.5% of reviews80.0% of reviews — better
Number of ratings136 — better5
Update frequencyMonthly — betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS12.0 — better13.0
Further details — not scored
Size155 MB229 MB
Age rating4+12+
DeveloperZoltan FerkeInnothenics GmbH

Customer experience

Calisthenics Mastery

All ratings136 ratings
Positive84.6%
Neutral9.6%
Negative5.9%
Written reviews40 reviews
Positive72.5%
Neutral17.5%
Negative10.0%

Thenics Flow

All ratings5 ratings
Positive60.0%
Neutral20.0%
Negative20.0%
Written reviews5 reviews
Positive80.0%
Neutral20.0%
Negative0.0%

Bugs and requests

Calisthenics Mastery

Reported bugs

7 issues
  • App freezes and becomes unusable
  • App crashes when creating an account
  • App crashes when checking full version price
  • Rep number changes during workout don't update automatically
  • App not working well after updates
Show 2 more
  • Confusing after updates
  • No option to run workout after purchase

Requested features

11 requests
  • Add dumbbell lifting
  • Add more set-up types
  • Add IsoMax protocols
  • Add ring exercises
  • Add ab exercises
Show 6 more
  • Clearer log for progression tracking
  • More ab workout variety
  • Add plank exercises
  • Automatic rep increments
  • Previous design
  • Contact support via website

Thenics Flow

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Calisthenics Mastery

One-time3
  • 4+1 Exercise Pack I$4.99
  • Pro Package with Price Reductions for your previous purchases$6.99
  • Pro Package$14.99
4 purchases

Thenics Flow

Subscriptions2
  • ThenicsFlow Pro3 Days trial$3.991 Month
  • ThenicsFlow Pro14 Days trial$44.991 Year
One-time2
  • Thenics Flow Pro$149.99
  • Thenics Flow Pro$179.99

Questions

Is Calisthenics Mastery free?
Calisthenics Mastery is free to download, with in-app purchases available.
Is Thenics Flow free?
Thenics Flow is free to download, with in-app purchases available.
Which has better reviews, Calisthenics Mastery or Thenics Flow?
Calisthenics Mastery is rated higher. Calisthenics Mastery averages 4.4 out of 5 from 136 ratings, while Thenics Flow averages 3.8 from 5 ratings.
Do Calisthenics Mastery or Thenics Flow have ads?
Neither Calisthenics Mastery nor Thenics Flow shows ads.
Which is updated more often, Calisthenics Mastery or Thenics Flow?
Calisthenics Mastery ships an update monthly, and Thenics Flow every 2 months. Most recently, Calisthenics Mastery was updated on October 22, 2026 and Thenics Flow on October 24, 2026.

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