Calisthenics Mastery vs Thenics Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Calisthenics Mastery
This app helps users achieve their fitness goals with monthly workout plans and a library of exercises. It offers a free version with core features and a pro upgrade for advanced content and modes.
- Monthly workout plans
- Extensive exercise library
- Workout player with timers
- Progress tracking
- Exercise videos
- Workout modes (Tabata, Bring Sally Up, Deck of Cards)
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Nail your 2025 Fitness Goals! This app is the best tool to keep you on track with new exercises and a workout plan for each month. Try the free app with plenty of free content, then go pro with one in-app-purchase. The Free Version contains 50 exercises in 5 categories, with full functionality. -You can explore and use the full potential of Calisthenics Mastery through the free content. -You can unlock Advanced Exercises, Easy-to-use Workout Plans and Motivating Workout Modes as you progress in Calisthenics. Free Features: - Routines, to group your reps the way You want. - Schedule, for creating flexible and powerful Workout Plans - Workout Player, to count time, tick your reps and show whats next - Log, to see your past activity - Progress Percentage, to follow your progress - Animating workout icons to help you executing the exercises - Rest Timer - Workout Notifications - Exercise descriptions and progression levels - Muscles Worked by Exercises are listed with Work Intensity - Exercise Videos from YouTube - Workout Days Streak Counter - Integration with the Health app: Your workouts and burned calories will be visible in the Health app. - Chat, Personal Messages & open part of the Forum FREE version includes all the Basic Moves to start Bodyweight Workout: - Pushups - 10 Exercises - Squats - 10 Exercises - Pullups - 10 Exercises - Leg Raises - 10 Exercises - Bridges - 10 Exercises More exercises can be purchased as extra content: - Handstand Push-ups - Forearm Exercises - Human Flags - Neck Training - Lower Leg Training - Planks - Dips - Front Lever - Active Stretching - Planche - Muscle Up - Cardio Purchase Pro upgrade to access the following features: Auto Progress, to increase reps automatically after workout Adjustable Progression Standards Fun, Challenging and Motivating Workout Modes to keep you on track: -Tabata -> An essential tool to create high intensity interval trainings with a few taps. - Bring Sally Up -> This workout challenge is so fun and challenging at the same time it will make you want to do it everyday - Deck of Cards -> Set an exercise to each suit and go through a shuffled deck performing them according to the point value of the card. Workout Plans: Try how easy it is to apply a new workout plan with the 2 plans included for free. The routines and your scheduled is created for you automatically, you just set the difficulty, and start working out. You never get bored of working out if you switch between plans every now and then. Access to the restricted part of the forum. Save your data to iCloud, or to get it as a file and restore it later through iTunes.
Thenics Flow
Explore and master various movement sports like Parkour, Kickboxing, and Capoeira. This app offers a structured, level-based learning system with over 400 movements and guided workouts. Unlock your athletic potential with diverse training options.
- Level-based learning system
- Learn over 400 movements
- Guided workouts
- Multiple movement sports
- Technique explanations
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Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports to your fingertips! Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey. Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now! *** Features *** - 5 courses (Capoeira / Animal Moves, Parkour / Kickboxing / Yoga) - 15 levels per course* - learn over 400 movements with technique explanation* - Guided workouts* *(all levels, exercises and courses only available with Thenics Flow Pro) Subscriptions automatically renew unless canceled 24 hours before the end of the subscription period. Manage subscriptions and turn off auto-renewal in account settings after purchase. All fees are non-refundable. For more details please read our full Terms of Service and Privacy Policy: https://thenics-flow.de/TermsOfUse.html https://thenics-flow.de/DataPrivacy.html
Screenshots
Verdict
The clearest difference is rating: Calisthenics Mastery at 4.4 against Thenics Flow's 3.8. Calisthenics Mastery also leads on ratings volume (136 vs 5). On price, review sentiment, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Calisthenics Mastery sells 3 one-off in-app purchases and Thenics Flow sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.
Calisthenics Mastery holds the better App Store score, 4.4 against 3.8. That said, the two scores are not equally well evidenced: Calisthenics Mastery has 136 ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 73% of Calisthenics Mastery's written reviews are positive against 80% of Thenics Flow's, so the app with the better star average is not the one people write more warmly about.
Calisthenics Mastery ships an update monthly, Thenics Flow every 2 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.
| Parameter | Calisthenics Mastery | Thenics Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.4 (136 ratings) — better | 3.8 (5 ratings) |
| Positive reviews | 72.5% of reviews | 80.0% of reviews — better |
| Number of ratings | 136 — better | 5 |
| Update frequency | Monthly — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 12.0 — better | 13.0 |
| Further details — not scored | ||
| Size | 155 MB | 229 MB |
| Age rating | 4+ | 12+ |
| Developer | Zoltan Ferke | Innothenics GmbH |
Customer experience
Calisthenics Mastery
Thenics Flow
Bugs and requests
Calisthenics Mastery
Reported bugs
7 issues- App freezes and becomes unusable
- App crashes when creating an account
- App crashes when checking full version price
- Rep number changes during workout don't update automatically
- App not working well after updates
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- Confusing after updates
- No option to run workout after purchase
Requested features
11 requests- Add dumbbell lifting
- Add more set-up types
- Add IsoMax protocols
- Add ring exercises
- Add ab exercises
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- Clearer log for progression tracking
- More ab workout variety
- Add plank exercises
- Automatic rep increments
- Previous design
- Contact support via website
Thenics Flow
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Calisthenics Mastery
- 4+1 Exercise Pack I$4.99
- Pro Package with Price Reductions for your previous purchases$6.99
- Pro Package$14.99
Thenics Flow
- ThenicsFlow Pro3 Days trial$3.991 Month
- ThenicsFlow Pro14 Days trial$44.991 Year
- Thenics Flow Pro$149.99
- Thenics Flow Pro$179.99
Questions
Is Calisthenics Mastery free?
Is Thenics Flow free?
Which has better reviews, Calisthenics Mastery or Thenics Flow?
Do Calisthenics Mastery or Thenics Flow have ads?
Which is updated more often, Calisthenics Mastery or Thenics Flow?
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