This app offers a structured 28-day bodyweight training plan to build strength and confidence at home. It provides video demonstrations, flexible workout durations, and progress tracking for users of all fitness levels.
1.1.1
October 15, 2026
Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~
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Calisthenics Workout & Fitness is a health and fitness app that provides a structured 28-day bodyweight training plan designed to help users build strength and muscle at home without any equipment.
Yes, Calisthenics Workout & Fitness contains advertisements. Users can access all features and content through a subscription.
The app offers a 28-day progressive calisthenics plan that starts with basic exercises like push-ups and squats and progresses to more advanced moves. Workouts can be customized for specific muscle groups or full-body routines.
Workout sessions can be chosen from 10, 15, 20, or 25 minutes, making it flexible for busy schedules.
The app offers a 7-day free trial for its '7M Supporter' subscription, which provides full access to all features and content. Subscription prices vary, with options like $19.99/P1M, $29.99/P1Y, and $39.99/P1Y available.
Yes, the app allows users to log reps, track strength gains and weight loss, and earn badges to celebrate consistency and milestones in their fitness journey.
Calisthenics Workout & Fitness is available on iPhones and iPads.
The app was last updated on 2025-12-15 with version 1.0.2, indicating regular maintenance and potential feature additions.
