Best 28 Day Calisthenics Free Apps

4.9(767 ratings)

FreeAdsIn-App Purchases

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This app offers a structured 28-day bodyweight training plan to build strength and confidence at home. It provides video demonstrations, flexible workout durations, and progress tracking for users of all fitness levels.

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss

Strong Contender

4.8😊(532K ratings)

FreeAdsIn-App Purchases

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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

💪 Effective workouts
🕰️ Convenient short workouts
🎨 Variety of workout options
🎧 Motivating music and guidance
💰 Affordable/free
📈 Noticeable results and progress tracking
🤸‍♀️ Suitable for all fitness levels
🌟 Inspiring and encouraging

Room to Improve

🔒 Paywall for some features
🔄 Repetitive workouts
🤔 Questionable exercise recommendations
🤷‍♀️ Lack of customization options

BetterMe Well-Being Coach by BetterMe Limited

Pilates, calisthenics, yoga

Worth Considering

Military Calisthenics Women

4.7😐(714K ratings)

FreeIn-App Purchases

#28in Health & Fitness

This app provides personalized workout and meal plans, progress tracking, and mental wellness tips. It offers 1-on-1 coaching, guided challenges, and integrates with health trackers for a comprehensive view of your well-being.

What We Love

👍 Helpful for weight loss and fitness
🚀 Effective workouts
💡 Customized meal plans and exercises
🤩 Motivating and supportive

Room to Improve

🐛 Buggy app with crashes and login issues
💰 Expensive subscription with hidden fees
🤯 Difficult to cancel subscription
📋 Lacking in user-friendly features for food logging and workout tracking

More 28 Day Calisthenics Free apps to explore

28-Day Home Bodyweight Workout

28-Day Personalized PlanNo Equipment NeededBeginner-Friendly Guidance

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

Home Workout for Women To Burn

(1.7K)

subscription

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Thenx: Calisthenics Training

(29K)

subscription

Calisthenics, workout, fitness

Personalized daily workoutsExpert-led training programsAdvanced skill tutorials

This app offers personalized daily workouts and expert-led programs for calisthenics and bodyweight fitness. Master advanced skills like muscle-ups and handstands, track your progress, and build strength anywhere with no equipment needed.

(12K)

Calisthenics Workout: CalistX

Get Strong & Better in 28 Days

Extensive video library of exercisesExpert-curated workout playlists28-Day body transformation challenge

Master calisthenics with a comprehensive app offering video tutorials for various exercises and expert-curated workout playlists. Participate in a 28-day challenge to build strength and sculpt your physique, with features like offline access and a streak system for motivation.

(264)

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(122K)

Muscle Booster Workout Tracker

Gym calisthenics & weight loss

Personalized workout plans1000+ exercise libraryHome and gym workouts

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

(138K)

Workforce Management & more

GFOS App

Mobile time trackingProject time recordingAbsence and vacation planning

This app digitizes workforce management for businesses, offering mobile time tracking, project logging, and absence requests. It facilitates flexible working models and streamlines HR processes by syncing data with corporate software.

🔧 Utilities

(0)

free

Calisthenics: CaliFit

Bodyweight Skills Training

AI-powered custom workout plansProgressive skill trainingReal-time adaptive coaching

Master bodyweight fitness with AI-powered custom workout plans and progressive skill training. Get real-time feedback, video tutorials, and track your progress anytime, anywhere, with minimal equipment. Join community challenges for extra motivation.

Calisthenics Skills – Ranked

(3)

freemium

Training plan & progress

Vivid: Calisthenics Workouts

(0)

Healthy Trainings & Coach

Diet trackerWeight trackerWater tracker with reminders

This app helps you achieve your fitness goals with a diet and weight tracker, personalized recommendations, and health insights. It integrates with your Health app to monitor key body status metrics and offers guidance for a healthier lifestyle.

(2)

Calisthenics - Rate My Form

Workout Form Leveling & Ranks

Get healthy, fit, and strong

Guided home workoutsAdjustable to fitness levelStrength and mobility building

This app offers guided home workouts for all fitness levels, from beginners to advanced. It simplifies getting fit by providing clear instructions on exercises, reps, rest, and progression. Build strength, mobility, and muscle with equipment-free routines and a comprehensive movement library.

(2.9K)

Calisthenics Pro – Workout

Bodyweight Fitness Progression

The magic of Calisthenics

Mobility and flexibility trainingSkill development for advanced movesBodyweight strength building

Master calisthenics with a structured method focusing on mobility, skills, strength, and cardio. Access free sample workouts and beginner programs, or unlock weekly tailored routines, extensive exercise guides, and advanced training programs with a premium subscription.

Calisthenics Skill Tracker

Precision set logging (reps, hold-time, form score, RPE)Intelligent progression tracking and PR detectionAthlete profile radar for strength distribution

This app is a dedicated training tracker for calisthenics athletes focused on static-strength skills. It provides detailed metrics, intelligent progression tracking, and insightful analytics to help users achieve their strength goals without ads or random programming.

Kinetic: Calisthenics Training

(1)

free

Skill Tree, Workouts & Ranks

Visual calisthenics skill treeStructured guided workoutsSkill goal setting and tracking

This app provides a structured path for bodyweight training. It features a visual skill tree with nearly 200 calisthenics skills, guided workouts, and progress tracking. Earn experience points and level up as you master new movements.

(8)