iMilitaryCalisthenics

Train like a soldier, using only your body weight. iMilitaryCalisthenics builds a personalised calisthenics plan from your weight, height, age, fitness level and goal, then guides you through every session. CHOOSE YOUR GOAL • Fat loss • Strength & muscle • Military endurance – get ready for army, police or fire-service fitness tests • General mobility A PLAN THAT FITS YOU • 3 to 6 training days per week, 15 to 60 minutes per session • Bodyweight only, or add a pull-up bar and parallel bars • Weekly progression over 4 to 8 weeks • Gentler volume and less impact as age goes up GUIDED WORKOUTS • Warm-up, strength, circuit, core and cool-down blocks • Built-in timer for every set and rest period • Animated demo and coaching cue for each exercise • Tick off exercises as you go and track your weight over time • Daily workout reminders PRIVATE BY DESIGN No account, no ads, no tracking. Everything stays on your device. Available in English and Portuguese. This app does not provide medical advice. Talk to a health professional before starting a new exercise programme.