SOFAST Groundwork vs iMilitaryCalisthenics

Today has a name. AI coaching is on Pro. Built by a Green Beret, not a marketing team. SOFAST Groundwork puts ruck, strength, and conditioning in your pocket: - On a sourced memorial date, every name is read and the group does one workout. That day stays free. - A full tactical workout library, 3 tiers each — scale to your level - Leaderboard to compete with your team - Earn rewards for showing up - Every session logged The work is the standard. ——— Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tmsofast.com/privacy Subscriptions are auto-renewable. Cancel anytime in your Apple ID account settings. By subscribing you agree to our Terms of Use (EULA) and Privacy Policy. Terms of Use: https://shop.tmsofast.com/policies/terms-of-service Privacy Policy: https://shop.tmsofast.com/policies/privacy-policy. Green Beret workout.

Train like a soldier, using only your body weight. iMilitaryCalisthenics builds a personalised calisthenics plan from your weight, height, age, fitness level and goal, then guides you through every session. CHOOSE YOUR GOAL • Fat loss • Strength & muscle • Military endurance – get ready for army, police or fire-service fitness tests • General mobility A PLAN THAT FITS YOU • 3 to 6 training days per week, 15 to 60 minutes per session • Bodyweight only, or add a pull-up bar and parallel bars • Weekly progression over 4 to 8 weeks • Gentler volume and less impact as age goes up GUIDED WORKOUTS • Warm-up, strength, circuit, core and cool-down blocks • Built-in timer for every set and rest period • Animated demo and coaching cue for each exercise • Tick off exercises as you go and track your weight over time • Daily workout reminders PRIVATE BY DESIGN No account, no ads, no tracking. Everything stays on your device. Available in English and Portuguese. This app does not provide medical advice. Talk to a health professional before starting a new exercise programme.