Best Military Workout For Women Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Out of 250+ military workout for women apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Military Workout For Women Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Military Calisthenics - WomenMilitary Calisthenics - WomenFree4.9★ (365)YesYesAug 2026
2Military Calisthenics WomenMilitary Calisthenics WomenFree4.8★ (1.5K)NoYesAug 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
4Military Calisthenics Women・HQMilitary Calisthenics Women・HQFree4.4★ (119)YesYesAug 2026
5FitMe - Lazy Workout at HomeFitMe - Lazy Workout at HomeFree4.8★ (76K)YesYesAug 2026
6FINESSE: Workout ProgramsFINESSE: Workout ProgramsFree4.8★ (69)YesYesAug 2026
7Female Workout ChallengeFemale Workout ChallengeFree4.0★ (1)NoNoMay 2026
8Weight Loss For Women WorkoutWeight Loss For Women WorkoutFreeYesNoJul 2026

Top Picks for Military Workout For Women

Military Calisthenics - Women#1

Military Calisthenics - Women by Dmytro Hrechko

Workout for Muscle Strength
Editor's Choice
💪 Health & Fitness
4.9(365 ratings)
FreeAdsIn-App Purchases
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This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.

Military Calisthenics Women#2

Military Calisthenics Women by Fast Builder Limited

28-Day Home Bodyweight Workout
Strong Contender
💪 Health & Fitness
4.8(1.6K ratings)
FreeIn-App Purchases
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This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
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This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations

More Military Workout For Women apps to explore

4
Military Calisthenics Women・HQ
Military Calisthenics Women・HQ
Military Calisthenics Women・HQ
Home Workout・Tactical Strength
Free

This app offers a structured, military-inspired calisthenics program for women, focusing on bodyweight training with progressive workouts and habit-building. It includes an exercise library, a 28-day challenge, and offline capabilities for consistent home fitness.

Structured military-inspired calisthenicsExercise library with guided videos28-day challenge program
💪 Health & Fitness
(119)
free with in-app purchases
5
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
💪 Health & Fitness
(76K)
free with in-app purchases
6
FINESSE: Workout Programs
FINESSE: Workout Programs
FINESSE: Workout Programs
At-Home Fitness for Women
Free

Learn dance choreography and technique from professional instructors and celebrity dancers. Access exclusive behind-the-scenes content, participate in virtual competitions, and improve your fitness and performance with structured workout series.

Step-by-step choreographyTechnique drillsFull workout series
💪 Health & Fitness
(69)
free with in-app purchases
7
Female Workout Challenge
Female Workout Challenge
Female Workout Challenge
Women Fitness Workout
Free

This app offers tailored fitness routines for women focused on weight loss and achieving specific body goals. It provides a variety of short, effective workouts designed to be done at home with no equipment, featuring voice and video guidance.

Tailored workouts for womenWeight loss and body shaping routinesShort, effective daily exercises
💪 Health & Fitness
(1)
free
8
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
9
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
10
HerKeep - Women Fitness
HerKeep - Women Fitness
HerKeep - Women Fitness
Home Workout, BMI & Progress
Free
💪 Health & Fitness
(0)
11
TransformFitAI: Women 40+
TransformFitAI: Women 40+
TransformFitAI: Women 40+
AI Body Scan Workouts at Home
Free
💪 Health & Fitness
(0)
12
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
(7.8K)
free with in-app purchases
13
FitGirl - Home Workout
FitGirl - Home Workout
FitGirl - Home Workout
by Rajeshbhai Dholakiya
Free

Achieve your fitness goals and lose weight safely with targeted home workouts for women. This app offers guided exercises for all body parts, focusing on fat burning and body shaping without needing a gym or coach. Get a fitter, more beautiful physique in just a few minutes a day.

Targeted fat burn workoutsFull body and specific part trainingAnimation and video guidance
💪 Health & Fitness
(0)
ad-supported
14
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
15
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
16
Workout Routine for Women
Workout Routine for Women
Workout Routine for Women
Female Fitness - Home Workouts
Free
💪 Health & Fitness
(0)
17
Workout for Women: Slim & Tone
Workout for Women: Slim & Tone
Workout for Women: Slim & Tone
Lose Weight & Tone Your Body
Free
💪 Health & Fitness
(0)
18
Fitym - Home Workout For Women
Fitym - Home Workout For Women
Fitym - Home Workout For Women
Home Workout To Burn Fat
Free
💪 Health & Fitness
(0)
19
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
💪 Health & Fitness
(132K)
free with in-app purchases
20
Fitbtch
Fitbtch
Fitbtch
Workouts for Women
Free

This app offers strength, mobility, and yoga workouts designed for women in midlife. It includes a nutrition hub with recipes and a community support group to help users feel stronger and more confident.

Progressive strength coursesBeginner to advanced workoutsRestorative mobility and yoga
💪 Health & Fitness
(0)
free with in-app purchases

FAQ about Military Workout For Women

What are the best military workout for women apps for iPhone?
Military Calisthenics - Women tops our military workout for women apps ranking as of July 2026, with a 4.9-star average from 365 App Store ratings, and it's free to download.
Yes — 20 of the top military workout for women apps we rank are free to download, including Military Calisthenics - Women and Military Calisthenics Women.
Military Calisthenics - Women shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ military workout for women apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Military Calisthenics offers military-style bodyweight workout routines designed to build strength and train muscles. These include exercises for arms, core, legs, glutes, shoulders, and full body, all using your own bodyweight.
Yes, all workouts are designed to be done at home with no equipment required. The app provides simple home workout plans that can fit into a busy schedule.