Best Mad Muscles Women Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

If you already know MadMuscles, this is the deeper bench. 250+ mad muscles women apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Mad Muscles Women Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MadMuscles: Workouts & DietMadMuscles: Workouts & DietFree4.4★ (133K)NoYesSep 2026
2Military Calisthenics WomenMilitary Calisthenics WomenFree4.8★ (1.6K)NoYesSep 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
4Flat Tummy App for WomenFlat Tummy App for WomenFree4.6★ (4.7K)NoNoAug 2026
5Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesSep 2026
6Lose Weight for Women at HomeLose Weight for Women at HomeFree4.8★ (2.3K)YesYesAug 2026
7Workout Routine for WomenWorkout Routine for WomenFreeYesYesMay 2026
8Weight Lifting for Women PlanWeight Lifting for Women PlanFree4.1★ (11)NoYesAug 2026

Top Picks for Mad Muscles Women

MadMuscles: Workouts & Diet#1

MadMuscles: Workouts & Diet by Amoapps Limited

Exercises & Meal Plan
Editor's Choice
💪 Health & Fitness
4.4😞(133K ratings)
FreeIn-App Purchases
MadMuscles: Workouts & Diet screenshot 1
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MadMuscles: Workouts & Diet screenshot 6

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

What We Love

  • 🚀 Challenging workouts
  • 👍 Personalized plans
  • 🚀 Variety of exercises
  • 👍 Helpful meal plans

Room to Improve

  • 🐛 Buggy app
  • ❌ Difficult to cancel subscription
  • 💰 Expensive with hidden fees
Military Calisthenics Women#2

Military Calisthenics Women by Fast Builder Limited

28-Day Home Bodyweight Workout
Strong Contender
💪 Health & Fitness
4.8(1.6K ratings)
FreeIn-App Purchases
Military Calisthenics Women screenshot 1
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Military Calisthenics Women screenshot 6

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
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Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations

More Mad Muscles Women apps to explore

4
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

This app offers personalized workouts and diet plans for women, with over 450 exercises and 850 recipes. It includes progress tracking, a community forum for motivation, and educational content to help users achieve their fitness goals, whether it's weight gain, loss, or maintenance.

Customized workouts for all fitness levelsOver 450 exercises and 5 workout programsPersonalized 30-day diet plans
💪 Health & Fitness
(4.7K)
free
5
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
6
Lose Weight for Women at Home
Lose Weight for Women at Home
Lose Weight for Women at Home
Home Workout for Women, Fit
Free

This app offers effective at-home workouts for women to burn fat and lose weight. It features short, customizable routines targeting specific body areas and includes progress tracking. Designed for all fitness levels, it requires no equipment.

Short, effective fat-burning workoutsTargeted exercises for belly, thighs, and armsProgress tracking with calorie and weight loss graphs
💪 Health & Fitness
(2.3K)
free with in-app purchases
7
Workout Routine for Women
Workout Routine for Women
Workout Routine for Women
Female Fitness - Home Workouts
Free
💪 Health & Fitness
(0)
8
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Female Bodybuilding Workouts
Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps
💪 Health & Fitness
(11)
free with in-app purchases
9
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
(7.9K)
free with in-app purchases
10
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
11
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
💪 Health & Fitness
(9.4K)
subscription
12
The Women AMS
The Women AMS
The Women AMS
by The Women AMS B.V.
Free
💪 Health & Fitness
(0)
13
Women's Strength Collective
Women's Strength Collective
Women's Strength Collective
by Rachel Wilkinson LLC
Free
💪 Health & Fitness
(0)
14
BodyCrush : Workouts for Women
BodyCrush : Workouts for Women
BodyCrush : Workouts for Women
Weight Loss & Fitness Coach
Free

This fitness app offers a variety of weight loss workout programs and exercises for women, from beginner to advanced. It features unique, creative, and quick high-energy workouts with easy-to-follow weekly plans and interactive session tracking.

Weight loss workout programsBeginner to advanced levelsUnique and creative exercises
💪 Health & Fitness
(0)
free with in-app purchases
15
Core Body Women's Gym
Core Body Women's Gym
Core Body Women's Gym
by All Warriors Ltd
Free

This fitness platform offers personalized coaching, progress tracking for weight and activities, and access to over 2000 exercise routines with 3D demonstrations. It synchronizes workouts and integrates with Apple Health for comprehensive fitness management.

Personal coachingWeight and body metric trackingDaily fitness activity tracking
💪 Health & Fitness
(0)
free
16
Weight Training Plan for Women
Weight Training Plan for Women
Weight Training Plan for Women
Weight Training Program Female
Free

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

Targeted muscle group workoutsStrength and lean muscle buildingMetabolism boosting exercises
💪 Health & Fitness
(1)
free with in-app purchases
17
Simply-fit for Women
Simply-fit for Women
Simply-fit for Women
by Simply Fit for Women LLC
Free
💪 Health & Fitness
(0)
18
PeachFit: Gym Plans for Women
PeachFit: Gym Plans for Women
PeachFit: Gym Plans for Women
Trainer-built lifting routines
Free
💪 Health & Fitness
(0)
19
HerKeep - Women Fitness
HerKeep - Women Fitness
HerKeep - Women Fitness
Home Workout, BMI & Progress
Free
💪 Health & Fitness
(0)
20
Shape Up | Workout for Women
Shape Up | Workout for Women
Shape Up | Workout for Women
At-Home Workout Plan for Women
Free
💪 Health & Fitness
(0)

FAQ about Mad Muscles Women

What are the best mad muscles women apps for iPhone?
MadMuscles: Workouts & Diet tops our mad muscles women apps ranking as of August 2026, with a 4.4-star average from 133K App Store ratings, and it's free to download.
Yes — 20 of the top mad muscles women apps we rank are free to download, including MadMuscles: Workouts & Diet and Military Calisthenics Women.
MadMuscles: Workouts & Diet has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ mad muscles women apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
MadMuscles is a fitness application that provides users with personalized workout plans and meal plans. It aims to help individuals gain muscle, lose weight, and improve their overall physical well-being through tailored fitness routines and nutritional guidance.
The app offers a variety of workout types, including static and dynamic exercises for muscle gain, weight loss, or getting shredded. It also includes options like calisthenics, military workouts, tai chi, and chair yoga to cater to different fitness levels and preferences. Workouts can be done at home or in the gym.