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Best Free Calisthenics For Women Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good free calisthenics for women apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Calisthenics For Women Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
2Military Calisthenics - WomenMilitary Calisthenics - WomenFree4.8★ (465)YesYesAug 2026
3Military Calisthenics WomenMilitary Calisthenics WomenFree4.8★ (1.6K)NoYesAug 2026
4Calisthenics Workout: CalistXCalisthenics Workout: CalistXFree4.8★ (255)YesYesAug 2026
5Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
6Caliwer | Calisthenics AcademyCaliwer | Calisthenics AcademyFree—NoYesAug 2026
7Parx - Calisthenics NetworkParx - Calisthenics NetworkFree—NoNoAug 2026
8Military Calisthenics Women・HQMilitary Calisthenics Women・HQFree4.4★ (129)YesYesAug 2026

Top Picks for Free Calisthenics For Women

Workout for Women: Home & Gym#1

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
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Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Military Calisthenics - Women#2

Military Calisthenics - Women by Dmytro Hrechko

Workout for Muscle Strength
Strong Contender
💪 Health & Fitness
4.8(465 ratings)
FreeAdsIn-App Purchases
Military Calisthenics - Women screenshot 1
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Military Calisthenics - Women screenshot 3
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Military Calisthenics - Women screenshot 6

This app offers military-inspired bodyweight workout routines for women to build strength and muscle at home. It provides structured, beginner-friendly plans designed for consistency, requiring no equipment.

Military Calisthenics Women#3

Military Calisthenics Women by Fast Builder Limited

28-Day Home Bodyweight Workout
Worth Considering
💪 Health & Fitness
4.8(1.6K ratings)
FreeIn-App Purchases
Military Calisthenics Women screenshot 1
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Military Calisthenics Women screenshot 6

This home workout app is designed for women over 40 to build strength, burn fat, and tone their bodies using only bodyweight exercises. It offers a 28-day plan with personalized routines to target common problem areas and boost confidence.

More Free Calisthenics For Women apps to explore

4
Calisthenics Workout: CalistX
Calisthenics Workout: CalistX
Calisthenics Workout: CalistX
Get Strong & Better in 28 Days
Free

Master calisthenics with a comprehensive app offering video tutorials for various exercises and expert-curated workout playlists. Participate in a 28-day challenge to build strength and sculpt your physique, with features like offline access and a streak system for motivation.

Extensive video library of exercisesExpert-curated workout playlists28-Day body transformation challenge
💪 Health & Fitness
(255)
free with in-app purchases
5
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
6
Caliwer | Calisthenics Academy
Caliwer | Calisthenics Academy
Caliwer | Calisthenics Academy
Calisthenics Academy
Free

This app offers a structured, progressive path to mastering calisthenics skills, whether your goal is strength, muscle mass, or advanced techniques. It provides scientifically studied workouts, demonstration videos, and personalized guidance for home, gym, or park training.

Progressive calisthenics pathScientifically studied workoutsEquipment and no-equipment options
💪 Health & Fitness
(0)
free with in-app purchases
7
Parx - Calisthenics Network
Parx - Calisthenics Network
Parx - Calisthenics Network
by Jitse Keymeulen
Free
🌐 Social Networking
(0)
8
Military Calisthenics Women・HQ
Military Calisthenics Women・HQ
Military Calisthenics Women・HQ
Home Workout・Tactical Strength
Free

This app offers a structured, military-inspired calisthenics program for women, focusing on bodyweight training with progressive workouts and habit-building. It includes an exercise library, a 28-day challenge, and offline capabilities for consistent home fitness.

Structured military-inspired calisthenicsExercise library with guided videos28-day challenge program
💪 Health & Fitness
(129)
free with in-app purchases
9
Calisthenics eXperience
Calisthenics eXperience
Calisthenics eXperience
AI Workout Coach & Tracker
Free
⚽ Sports
(0)
10
Ekomo - Calisthenics Workouts
Ekomo - Calisthenics Workouts
Ekomo - Calisthenics Workouts
Bodyweight training & Planner
Free
💪 Health & Fitness
(0)
11
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Lazy Workout for Weight Loss
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(123K)
free with in-app purchases
12
Calisthenics Pro – Workout
Calisthenics Pro – Workout
Calisthenics Pro – Workout
Bodyweight Fitness Progression
Free
💪 Health & Fitness
(0)
13
CCL Calisthenics Coach
CCL Calisthenics Coach
CCL Calisthenics Coach
by George Henriquez Santos
Free
💪 Health & Fitness
(0)
14
EUCE | EU Calisthenics Event
EUCE | EU Calisthenics Event
EUCE | EU Calisthenics Event
25-26 FEBRUARY 2023
Free
⚽ Sports
(0)
15
Enso Calisthenics
Enso Calisthenics
Enso Calisthenics
Bodyweight Strength Program
Free

This app offers a personalized bodyweight strength training program with over 270 exercises. It adapts to your fitness level through regular assessments, ensuring safe and effective progression for various goals like weight loss or muscle gain.

Customized workout programsOver 270 exercises with videosProgressive assessment system
💪 Health & Fitness
(3)
free with in-app purchases
16
TransformFitAI: Women 40+
TransformFitAI: Women 40+
TransformFitAI: Women 40+
AI Body Scan Workouts at Home
Free
💪 Health & Fitness
(0)
17
CalisthAnyWhere
CalisthAnyWhere
CalisthAnyWhere
Lose Weight, Gain Strength
Free
💪 Health & Fitness
(0)
18
Viper-Fit Calisthenics
Viper-Fit Calisthenics
Viper-Fit Calisthenics
Calisthenics Trainingsprogram
Free
💪 Health & Fitness
(0)
19
Incremental: Calisthenics
Incremental: Calisthenics
Incremental: Calisthenics
Make Calisthenics Progress
Free

This app generates personalized calisthenics exercise suggestions based on your past performance. It automatically adjusts reps and sets, helping you track progress and optimize your training routine. Customize your exercise repertoire for tailored workouts.

Randomized exercise suggestionsAutomatic rep/set adjustmentCustomizable exercise repertoire
💪 Health & Fitness
(3)
subscription
20
CaliLens: Calisthenics AI
CaliLens: Calisthenics AI
CaliLens: Calisthenics AI
Street workout form coach
Free
💪 Health & Fitness
(0)

FAQ about Free Calisthenics For Women

What are the best free calisthenics for women apps for iPhone?
Workout for Women: Home & Gym tops our free calisthenics for women apps ranking as of August 2026, with a 4.8-star average from 531K App Store ratings, and it's free to download.
Workout for Women: Home & Gym shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ free calisthenics for women apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.