Team Bowss

Team Bowss connects you with a real coach and keeps everything in one place. No more plans lost in WhatsApp. Pick a coach, choose a plan, and your coach builds it around you. Your meals, workouts, and supplements sit in the app, and every week you check in so your coach can see how it is going and adjust. WHAT YOU GET Coaching plans Answer a detailed questionnaire when you start, so your coach knows your goals, your food preferences, your injuries, and your routine before they build anything. Meal plans that fit you Your coach sets your meals and macros. Do not like a food source? Swap it. The app recalculates the rest of the day so your totals stay where they should be. Workouts Your training plan with sets, reps, video demos and notes from your coach. It repeats weekly so you always know what is on today. Supplements What to take, when to take it, and how much. Set up by your coach and refreshed every week. Weekly check-ins Log your weight, your steps, your sleep, your energy, and how training felt, then upload your progress photos. Your coach sees the trend, not just one week. Talk to your coach Message your coach in the app. Share photos, ask questions, get answers. Consultations Not ready for a full plan? Book a one-off consultation with any coach. Classes and sessions Book yoga, boxing, mobility, posing or one-to-one training from your coach's available slots. Group or private, held in person. Shop Supplements and gear from brands the team actually uses, delivered to you. WHO IT IS FOR Anyone training with a Team Bowss coach, whether you are cutting, building or getting ready to compete. Questions? support@teambowss.com