Best Workout Weights Beginners Apps

4.8😊(222 ratings)

FreeIn-App Purchases

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

What We Love

👍 Free and easy to use
👍 Simple and no-frills design
👍 Great for tracking workouts
👍 Helps with progressive overload
👍 Good for 5x5 program
👍 No ads or paywalls
👍 Automatic weight tracking
👍 Encouraging for progress
👍 Customizable weight increases
👍 Useful for getting back into routine
👍 No personal info requested
👍 Helpful for beginners and experienced lifters

Room to Improve

🐛 Rest timer inconsistency
🐛 UI can be clunky
🐛 Plate calculator crashes
🐛 Workout B button inaccessible in analytics
🐛 App can be glitchy

Suspension Weight Training by Fitric

TRX suspension workout plan

Strong Contender

1.0(1 ratings)

FreeAdsIn-App Purchases

Discover a new dimension to your workouts using a suspension trainer. This app guides you through exercises that target legs, core, arms, back, and shoulders, adding resistance by adjusting lever angles. Build size and strength without heavy external weights.

Home Workout With Dumbbells by Fitric

Home Dumbbell Workout Program

Worth Considering

Beginner Home Weight Training

1.0(1 ratings)

FreeAdsIn-App Purchases

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Build muscle, gain strength, and sculpt your body with a pair of dumbbells. This app provides routines for fat loss, muscle building, and cardiovascular fitness, offering an effective home workout solution without expensive gym equipment.

More Workout Weights Beginners apps to explore

Weight Training at Home

Total body home workout planClassic exercises includedRequires dumbbells, barbell, or kettlebell

A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.

(1)

Beginner Workout Plans for Gym

Weight Training for Beginners

3-day beginner workout plans4-day muscle building programCustom workout planner

This app provides structured workout plans for beginners, including detailed exercise illustrations and videos. It offers custom workout planners, trackers, and timers to help users build strength and muscle effectively.

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Workout for Beginners~WomenFit

Female Fitness & Home Workout

Beginner-friendly personalized workout plansShort workouts (7-20 minutes)Gentle routines: yoga, Pilates, cardio, bodyweight

This app provides a judgment-free space for beginners to build strength and healthy habits. It offers short, gentle workouts designed by female trainers, with step-by-step guidance and personalized plans to help you achieve your fitness goals.

(95)

Easy Weight Loss For Beginners

Pilates Workout at Home

30-Day Pilates ChallengeWall Pilates workoutsChair Yoga and Calisthenics

Achieve weight loss and core strength with guided daily routines designed for beginners. This app offers effective, low-impact workouts that can be done at home in just 7 minutes a day, requiring no special equipment.

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YogaMe｜Yoga for beginners.

yoga for weight loss

Customized fitness plansFat-burning and HIIT workoutsFlexibility and mobility improvement

This app offers a variety of professional yoga workouts designed for women, from beginner to advanced levels. It helps users achieve fitness goals, improve flexibility, and reduce stress through guided exercises and progress tracking. Integrates with Apple Health for calorie and workout data.

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Workout & Weight Lifting Log

Weightlifting App

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Home Workout: HIIT, Bodyweight

7-minute HIIT workoutsNo equipment neededVoice and video guidance

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

WeightLoss Workout-HomeFitness

(14K)

freemium

30 day workout challenge

HD video workout tutorialsPersonal trainer at homeBoot camp, cardio, core workouts

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

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LoadMuscle: AI Workout Planner

Build Muscle & Weight Loss

Personalized workout plansStep-by-step exercise guidanceExtensive exercise library with visuals

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

Workout: Lose Weight for Men

At-home workouts for men4-week weight loss planEliminate flab

Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.

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Dumbbell Workout Plan

Weight Exercises at Home

Dumbbell-only workoutsMuscle building focusHome and gym use

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

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30 Day Squat Workout Challenge

Squat Workouts

30-day squat challengeLower body strengtheningCore muscle engagement

This app offers a 30-day challenge focused on squats to build lower body strength. It emphasizes the comprehensive benefits of squats for quads, hamstrings, calves, and core muscles, suitable for home or gym use.

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Muscle gain for Beginners

Full body workout routines

Home Exercises for Beginners

⚽ Sports

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Dumbbell Workout Program

KalmeFit: Gym Workout Planner

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Training that fits your week

Adaptive workout planningAI chat for guidanceEasy set logging

This app creates personalized strength training plans based on your availability and equipment. An AI agent helps build and adapt your workouts, offering guidance and logging assistance. Track your progress, log sets easily, and manage your training schedule.

Yoga for Beginners, Pilates+

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freemium

Chair Yoga, Tai Chi & Fitness

Guided yoga exercises with posture and breathing tipsPersonalized workout planner3 difficulty levels

This app offers guided yoga, Pilates, and Tai Chi routines for all levels, from beginners to advanced. It provides personalized plans for weight loss, flexibility, pain relief, and stress reduction, with specialized programs for prenatal and postpartum care.

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30 Min Dumbbell Workout Challenge Free Lose Weight

by Mobway Solutions SRL

Fast weight lossMuscle definitionStress relief

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

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