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TRAK: Lifting, Running & Food

TRAK: Lifting, Running & Food

All-in-one tracker & AI coach

20 ratings
8 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 21, 2026
  • September 4, 2026

Developer

Kiwi Labs LLC
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About

This app integrates lifting, running, and nutrition tracking into a single platform. It uses AI to provide personalized insights and coaching based on your complete training data. Features include AI-powered Q&A, automatic exercise substitution, and quick food logging via photos.

✓Integrated lifting, running, and nutrition tracking
✓AI coach for personalized insights
✓Snap-to-swap exercise alternatives
✓Photo-based food logging
✓Recovery heatmap
✓Cross-segment pattern analysis
✓Apple Health integration
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What's New in TRAK

1.5

September 4, 2026

Crews Create or join a crew with an invite code (your gym, your lifting group) and track a rolling weekly board for volume and sessions. Lift Crowns The top estimated 1-rep-max for a lift in your friend circle holds the crown. Get dethroned and you'll get the nudge to take it back. A profile worth showing Your training profile now leads with your Big 3 and powerlifting total, a 12-week training heatmap, and the badges you've earned. Widgets and Live Activities Add gauge widgets for calories, readiness, and weekly volume to your Home Screen, and watch the rest timer run on the Lock Screen and Dynamic Island. Sign in with Apple One tap to sign in. A richer feed Share multi-photo posts and swipe through them right in the feed. Reorder your photos before posting, set the cover, and open any shot full-screen with pinch-to-zoom. Posts go up faster, and the feed keeps itself current. Refinements Feed images now show in full instead of being cropped, posting is more reliable, and there are smaller fixes throughout the social and training screens.

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Subscription plans

TRAK Pro Annual

Full access to TRAK's AI training insights.

$64.991 Year
14 Days trial
How to cancel TRAK subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best All-inclusive Nutrition & Fitness App

Trak does it all. They utilize AI to create incredible insights that the usual apps on the AppStore can’t. A showcase of how sore your body is and what muscles to avoid? Recommendations on how to hit the rest of your macros? A real time demo of how to do each exercise without looking up a YouTube video? This app comes second to none and would recommend to any fitness user of all levels. Definitely is a game changer
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dawgerqdawgerq

Best All-In-One

I’ve used hundred of fitness trackers and food trackers plus workout plan apps and more and Trak is far and away the best all around. Gives me a workout, tracks it and keeps track of my food too. Found the “catch up” feature today and it’s my favorite part for a busy life
LeosHouse_LeosHouse_

Love it

I appreciate how easy it was to get started. I got the app because my friends were bugging me to lose weight. I’ll be back before I know it !
Itor_84Itor_84

Great for people new to fitness!!

I am not a fitness person myself but this app has become very helpful in my goals: dieting and keeping a consistent regiment. It keeps the workouts diverse because usually my fitness journeys are sullied by monotony. It recommends great and different workouts and visually is engaging. Would definitely recommend def recommend
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stevennguyen1005stevennguyen1005

Game Changer

Used TRAK during my prep for a bodybuilding show. Never been more dialed in. Tracking lifts and nutrition in the same place allows for insights that you can’t get anywhere else.
Danlifts517Danlifts517
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FAQ

What is TRAK?

TRAK is a comprehensive fitness application that combines tracking for lifting, running, and nutrition into one unified platform. It offers an AI coach that provides personalized insights based on your complete training data.

How does TRAK's AI coach work?

The AI coach in TRAK analyzes your integrated lifting, running, and nutrition data to answer specific questions about your training. It provides context-aware responses, unlike scripted answers, helping you understand performance and recovery.

Can TRAK help with gym equipment availability?

Yes, TRAK features a 'Snap-to-Swap' function. You can point your camera at available equipment, and the app will suggest exercise alternatives that target the same muscles with the same intent.

How does TRAK handle food logging?

TRAK offers 'Snap Food Logging,' allowing you to take a photo of your meal. The app then estimates the macronutrients and logs them automatically, eliminating the need for manual searching or scrolling.

What is the Recovery Map feature in TRAK?

The Recovery Map is a body heatmap generated from your recent training data. It visually shows which muscle groups are currently loaded, helping you make informed decisions about your next training session.

Does TRAK integrate with Apple Health?

Yes, TRAK integrates with Apple Health. With your permission, it can read workouts from Apple Health, ensuring that runs from your watch and other logged sessions contribute to your overall training picture.

What are the subscription details for TRAK Pro?

TRAK requires a TRAK Pro subscription, priced at $14.99 per month or $64.99 per year, which includes a 14-day free trial. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends.

Is TRAK suitable for beginners?

Yes, TRAK is suitable for beginners. If you are new to training, TRAK's AI can help build your training plan based on the data you provide.