TRAK: Workout & Macro Tracker

TRAK 2.3 makes training with friends something you do together, and gets your logging right the first time. Train together • Training now: see which friends are mid-workout and send a cheer. It lands on their lock screen while they lift. • Do this workout: put a friend's workout on your plan for any day this week, with your own starting weights. • React with any Trakkie, or double tap a workout to send your usual. Thank everyone who reacted with one tap. • A new PR leads the workout card, with how far the lift moved. • Send a friend your link or QR code, and you're friends the moment they join. • Mention friends by name or @handle. Friends without a photo get a TRAKY face. • Pick Friends or Everyone for any post, or turn off Always Share to Everyone in Settings. Log it right the first time • A photo of your plate comes back as one card. Fix a portion in a tap and log the whole meal. • Your usual foods sit on the Nutrition tab, one tap to log again. • Every set shows what you did last time, and every exercise card shows its demo. • The rest timer has its own row, with +15 seconds and Skip. • Undo after deleting a set, an exercise or a meal. • Your workout summary opens at once, compares each lift with last time, and every lift has its own page with your estimated max over time. • A workout starts with your first logged set, so a quick look never counts. • AI workouts protect a painful joint or your spine, and tell you how. Body Scan • A quick scan, a lighting check before you start, and results even when one pose doesn't come through. Retake just that pose. Journey • The 12 Journey worlds are now 12 gyms, from The Garage to The Grand Temple. • Your first steps (first workout, first meal, first scan) sit on Home until you've done them. Also • One unit system everywhere, from the lb or kg you pick at the start. • Ask TRAK can take you straight to the right screen. • Your free trial shows its real days left. • Share cards lead with the TRAK wordmark and a link to get the app. • Edit my routine is one tap from Home. • Food estimates hold up when the network is slow.