Best Free Training App Plan

Nike Run Club: Running Coach

Workout App & Distance Tracker

Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

TeamBuildr Training

by TeamBuildr, LLC

Free

This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

TrainingPlan.app

Set and achieve training goals

Free

This app assists endurance athletes in setting and reaching their training objectives. Users can customize existing plans or build new ones, track progress for various activities like running, cycling, and swimming, and monitor weekly mileage and duration goals.

Elite Trainr

Personal Training Management

Free

This app connects athletes with their personal trainers, providing real-time access to workout programs, meal plans, and supplement protocols. It allows users to track progress with photos and measurements, monitor workout details, and communicate directly with their trainer for enhanced fitness accountability and motivation.

Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

MFIT Personal

Top app for trainers

Free

This app helps personal trainers manage their clients, from initial assessments and workout prescription to feedback and payment collection. It offers AI-powered workout generation, remote client monitoring, and a library of exercise videos. Trainers also gain access to business growth resources.

AF App

Fitness Plans & Workouts

Free

This app provides personalized fitness plans and virtual coaching to help you achieve your health goals. Monitor progress, connect with coaches and the community, and access workouts and advice anytime, anywhere.

Practice Plan App

Planner for Coaches & Teams

Free

Easily create and manage sports practice plans on your mobile device. This tool simplifies the process of organizing drills and sessions for coaches and teams. Access your plans anytime, anywhere.

The Futures App

Training & Team Management

Free

This app offers comprehensive baseball training with a vast drill library featuring MLB superstars, personalized strength programs, and advanced video analysis tools. Coaches can remotely guide players through video feedback and annotation, all within a single platform.

Training App (MyStrengthBook)

Strength coaching and workouts

Free

This app connects you with your coach to receive personalized training programs. Track your progress, perfect your technique with demo videos, and monitor your fitness data all in one place. Optimize your workouts and achieve your fitness goals.

My Workout Plan Daily Tracker

Gym Training Journal Timer Log

Free

Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.

Stamina: Triathlon Training

Sprint, Olympic, Half, Full

Free

Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.

MOTTIV: Run & Triathlon Plans

Half, Marathon, 70.3, Ironman

Free

This app provides customized training plans for running and triathlon events, from beginner to advanced levels. It offers personalized workout guidance, nutrition advice, and connects users with a community of endurance athletes.

ROCKET Endurance Training

Triathlon Running HYROX Plans

Free

This adaptive training app creates personalized, multi-discipline plans for athletes balancing various sports like triathlon, HYROX, and running. It automatically adjusts your schedule based on your life events and training progress, offering the intelligence of a personal coach at a fraction of the cost.

Crunch+ Workout & Fitness Plan

Fun training, exercise at home

Free

This app offers a comprehensive fitness planner with hundreds of live and on-demand workouts, personalized plans, and diverse classes. It's designed to help users achieve health and fitness goals at home or in the gym, with flexible options for busy schedules.

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.