Best At Home Workouts Free Gym Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Finding the right at home workouts free gym app can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for At Home Workouts Free Gym

Fitness App: Gym Workout Plan#1

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Editor's Choice
💪 Health & Fitness
4.8😊(34K ratings)
FreeAdsIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
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Fitness App: Gym Workout Plan screenshot 6

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
SmartGym: Gym & Home Workouts#2

SmartGym: Gym & Home Workouts by Mateus Abras

HIIT, Home, Gym Weight Lifting
Strong Contender
💪 Health & Fitness
4.7😊(32K ratings)
FreeIn-App Purchases
SmartGym: Gym & Home Workouts screenshot 1
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Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

What We Love

  • 🚀 Great workout companion app
  • 👍 Easy to use, intuitive interface
  • 💪 Customizable routines and exercises
  • 🔗 Seamless Apple Watch integration

Room to Improve

  • 🐛 Glitchy, buggy experience
  • 💰 Expensive subscription model
  • 🕰️ Lack of offline functionality
Fitness AI Gym Workout Planner#3

Fitness AI Gym Workout Planner by FitnessAI Inc.

Personal Trainer: Muscle Coach
Worth Considering
💪 Health & Fitness
4.7😊(56K ratings)
FreeAdsIn-App Purchases
Fitness AI Gym Workout Planner screenshot 1
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Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

What We Love

  • 🚀 Easy to use
  • 🔍 Detailed exercise instructions
  • 📈 Tracks progress and adjusts workouts
  • 👍 Customizable to equipment available

Room to Improve

  • 🔢 Limited exercise selection
  • 🕰️ No warm-up or cool-down options
  • 🤔 Difficulty adjusting workouts

More At Home Workouts Free Gym apps to explore

4
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Create & Log Gym Workouts
Free

Discover a comprehensive fitness app offering a wide range of workout routines, tracking tools, and personalized plans for achieving your fitness goals. Start your fitness journey today and experience a new level of health and wellness.

💪 Health & Fitness
(3.6K)
5
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Zing AI: Home & Gym Workouts
Fitness Tracker & Planner
Free

Zing AI is a smart home assistant that uses AI algorithms to learn and adapt to your preferences, making your home smarter and more efficient. Control your devices, set schedules, and optimize energy usage with ease. Experience the future of home automation - try Zing AI now!

💪 Health & Fitness
(31K)
6
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free
💪 Health & Fitness
(14K)
7
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.9K)
8
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Get personalized coaching with an AI trainer through a variety of workout videos led by expert coaches in the Workout Trainer app. From beginner to advanced levels, this app offers tailored fitness programs, guided instructions, and optional PRO membership for advanced features. Start your journey towards a healthier lifestyle today!

💪 Health & Fitness
(7.6K)
9
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(115)
10
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(530K)
11
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

Start training today with the ultimate workout planner app that offers personalized workout plans, detailed exercise instructions, progress tracking, meal plans, and more. Feel the transformation with ProFit – like having a personal trainer in your pocket. Try it free for 7 days and choose a subscription plan that fits your needs to unlock unlimited access to fitness routines.

💪 Health & Fitness
(43K)
12
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

GetFit offers a convenient Home Fitness Workout application for personalized workout routines catering to individual fitness goals. Transform your home into a fitness space and achieve your desired fitness level with our tailored exercises. Start your fitness journey today!

💪 Health & Fitness
(19K)
13
MacroFactor Workouts - Tracker
MacroFactor Workouts - Tracker
MacroFactor Workouts - Tracker
Gym, Home, Planner, Routine
Free
💪 Health & Fitness
(3.6K)
14
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Get in shape with personalized workout routines anytime, anywhere with our app. Access a variety of exercise programs and stay motivated towards your fitness goals. Download now for a healthier you!

💪 Health & Fitness
(283K)
15
Tempo: Home Workout & Fitness
Tempo: Home Workout & Fitness
Tempo: Home Workout & Fitness
Weight Loss Classes & Home Gym
Free

Tempo: Home Workout offers personalized fitness programs, real-time form feedback, and access to expert trainers through interactive AI technology. Transform your home into a dynamic gym and experience tailored workouts that adjust to your progress and goals. Start your fitness journey today with Tempo.

💪 Health & Fitness
(7.2K)
16
Virtuagym: Fitness & Workouts
Virtuagym: Fitness & Workouts
Virtuagym: Fitness & Workouts
Health, Tracker, Home & Gym
Free

Get personalized workout plans, track your fitness progress, and access a library of exercises with this all-in-one fitness application. Stay motivated and take your fitness journey to the next level today!

💪 Health & Fitness
(8K)
17
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Get personalized workout plans and fitness guidance from top trainers with detailed exercise routines, progress tracking, and nutrition tips. Achieve your fitness goals with ease - download now and start your fitness journey today!

💪 Health & Fitness
(11K)
18
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Plan and track your fitness journey with a personalized workout planner app. Stay motivated and achieve your fitness goals with tailored exercise routines and progress tracking tools. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(2.6K)
19
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Strength Training Planner
Free

A gamified social workout tracker with community engagement, global leaderboards, comprehensive tracking, progress visualization, daily deals, and customization options for all fitness levels. Join GymBros today to connect, compete, and transform your fitness journey.

💪 Health & Fitness
(81K)
20
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(134K)