Best Free Weight Lifting App Abs

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

ABS: Six Pack Abs Workout

90 Day Abs Challenge at Home

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Stronglifts 5x5 Workout Plan

(281K)

free

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(36K)

Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts

by App And Away Studios LLP

8 Beginner Exercises FreePre-set workouts with 3 difficulty settingsPersonal coach with voice instructions

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

(13)

Belly Fat Workout 10 Minute Ab

Abs Exercises Six Pack Trainer

Personal coach with voice instructionsHigh-quality HD videosPre-set workouts with difficulty settings

This app offers a personal trainer experience to help users lose belly fat and achieve a toned abdomen. It provides guided workouts with voice instructions and high-quality videos, suitable for various fitness levels.

(28)

Six Pack in 30 Days: Core, Abs

6 Pack Abs & Home Workout

30-day workout routinesBeginner to advanced levelsNo equipment needed

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

Planzera: AI Weight Lifting

(38K)

subscription

Lose Fat + Build Muscle Faster

Personalized AI workout plansScience-based resistance trainingDetailed exercise demos and tutorials

This app creates personalized weightlifting plans to help you build muscle and lose fat faster. It uses AI and scientific research to tailor workouts to your experience, equipment, and schedule, offering detailed exercise guidance and progress tracking.

(52)

Abs Zones: Six Pack Plan

Zone scan & core trainer

AI abs zone scanPersonalized training planNutrition and calorie tracking

This app uses AI to analyze your abs from a photo, providing scores for six zones. It then generates a personalized workout plan and nutrition guidance based on your results and goals. All data is stored locally for enhanced privacy.

(21)

AI Fitness, Workout Planner

Home Workout for Men

No equipment needed workoutsDaily routines for major muscle groups21 progressive workout levels

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

Daily ab & 6 pack exercises

5-minute ab workoutsTimed rest and exercise periodsProgress-based targets

Achieve toned abs with short, effective workouts designed for busy schedules. Each session is under 5 minutes and includes timed rest and exercise periods. Detailed instructions and 3D animations guide you through every movement.

Verified Strength Leaderboard

Verified strength leaderboardsAI-powered form analysisGlobal and local rankings

Log your strength training lifts with video verification to see your global and local rankings. Features AI form analysis, relative strength scoring, and competitive challenges. Build habits and connect with a community of lifters.

(1)

Abify: Six Pack Abs at Home

Workout for a Flat Stomach

AI Coach for personalized plansProgressive workout routinesHD video and 3D animation guidance

This app provides guided, progressive abdominal workouts for home or gym. It features an AI coach for personalized plans and professional-quality HD videos with 3D animations. Unlock all features with a subscription that includes access to multiple fitness apps.

Olympic Weightlifting App

(733)

subscription

Lifting science in your pocket

Muscle Gain Strength Training

Personalized AI workout plansExtensive exercise librarySupports all equipment types

This AI-powered fitness coach creates personalized workout plans tailored to your goals, fitness level, and available equipment. Track your progress, access an extensive exercise library, and integrate with Apple Health for a smarter training experience.

Achieve your fitness goals with a personalized abs training program. This app offers 13 courses from beginner to athlete, designed to deliver visible results in 2-3 months. Follow guided instructions and rest periods to build strength and improve your physique.

Personalized abs training13 courses from beginner to athleteVisible results in 2-3 months