Best Free Workout Challenge Apps

2.0(1 ratings)

Free

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn

Strong Contender

4.9😊(29K ratings)

FreeAdsIn-App Purchases

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

👍 Convenient and effective workouts
👍 Variety of difficulty levels and workout types
👍 Helpful instructions and tutorials
👍 Motivating and encouraging
👍 Flexible and customizable
👍 Free app with no paywall

Room to Improve

🔒 Subscription required for full access
🐛 Glitches and bugs with the app
🔒 Misleading free trial and subscription practices
🔒 Lack of customer support
🔒 Workouts become too difficult too quickly

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight

Worth Considering

Challenges - Compete, Get Fit

4.3😊(59K ratings)

FreeIn-App Purchases

30 Day Fitness - Home Workout screenshot 1

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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

🚀 Convenient home workouts
👍 Clear exercise instructions and videos
🔥 Effective workouts for weight loss and muscle gain
📈 Noticeable results in a short time
🤸‍♀️ Variety of exercises and challenges

Room to Improve

💰 Expensive weekly subscription
🔒 Forced to pay for full app access
🤔 Repetitive exercises across different workout plans
🐛 Occasional app crashes and bugs
🤯 Frustrating to lose workout progress

More Free Workout Challenge apps to explore

Get fit with friends

Team challengesActivity ring tracking (Stand, Move, Exercise)Medal achievements

Compete with friends, family, and coworkers to get fit. Track your progress through stand, move, and exercise rings, earn medals, and send motivational nudges. Stay connected and motivated with real-time updates and team challenges.

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Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

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Daily HIIT Bodyweight Exercise

Seven: 7 Minute Workout

7-minute HIIT workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with brief, science-backed workouts. This app offers personalized plans, motivational challenges, and the ability to create custom routines. Track progress and compete with friends for an engaging fitness journey.

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Workout partner accountability

Create or join group challengesDaily photo proof of completionCalendar-style progress tracking

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RepClash: 1v1 Fitness Battles

Your camera counts every rep

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Win Cash: Run, Ride, Workout

Fitness challenges (running, cycling, swimming, workouts)Win cash and prizesExclusive rewards and discounts

Engage in fitness challenges for running, cycling, swimming, and more. Compete to win cash and prizes, and join a supportive community of fitness enthusiasts. Unlock exclusive rewards and discounts from top brands.

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Free Gym & Workout Tracker

Log workouts in secondsSmart set prefillStandards-based strength ranks

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

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FitHer: Daily Fitness Workouts

Daily Workouts - Stay in Shape

Personalized workout plansGuided exercise videosWeight loss tracking

Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

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Your push-ups power the fight

Repborne: Push-Up Duels

Camera-based push-up trackingRanked push-up duelsAdventure mode with 5 worlds

Transform your push-ups into an engaging game where each rep powers your hero's actions. Track your progress with your iPhone's camera and compete in various modes, from ranked duels to expansive adventures. Enjoy a private, ad-free experience that adapts to your fitness level.

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests

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Challengr Fitness Challenges

Workout challenge tracker app

Create custom fitness challengesCompete with friends on leaderboardsTrack challenge progress in real time

This app helps you elevate your fitness routine by transforming workouts into exciting challenges. Create custom goals, compete with friends on leaderboards, and track your progress in real time. It's designed to keep you motivated and make fitness more engaging.

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Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Simple Interval Timer

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

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Home Workout - No Equipments

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Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

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ReadyCoach

by NBS Studios, LLC

Infinite workout generationPersonalized to fitness levelAdapts to available equipment

This app generates an endless supply of personalized workouts tailored to your fitness level and available equipment. It's designed by professionals to keep you challenged and motivated.

(17)