Best Free Workout Challenge Apps &amp; Games

4.3😊(59K ratings)

FreeIn-App Purchases

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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

🚀 Convenient home workouts
👍 Clear exercise instructions and videos
🔥 Effective workouts for weight loss and muscle gain
📈 Noticeable results in a short time
🤸‍♀️ Variety of exercises and challenges

Room to Improve

💰 Expensive weekly subscription
🔒 Forced to pay for full app access
🤔 Repetitive exercises across different workout plans
🐛 Occasional app crashes and bugs
🤯 Frustrating to lose workout progress

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn

Strong Contender

4.9😊(29K ratings)

FreeAdsIn-App Purchases

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

👍 Convenient and effective workouts
👍 Variety of difficulty levels and workout types
👍 Helpful instructions and tutorials
👍 Motivating and encouraging
👍 Flexible and customizable
👍 Free app with no paywall

Room to Improve

🔒 Subscription required for full access
🐛 Glitches and bugs with the app
🔒 Misleading free trial and subscription practices
🔒 Lack of customer support
🔒 Workouts become too difficult too quickly

Challenges - Compete, Get Fit by FitNow

Get fit with friends

Worth Considering

30 Day Workout Challenges

4.6😐(5.7K ratings)

Free

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Compete with friends, family, and coworkers to get fit. Track your progress through stand, move, and exercise rings, earn medals, and send motivational nudges. Stay connected and motivated with real-time updates and team challenges.

What We Love

🚀 Great app for group challenges
👍 Motivating and fun
🤝 Allows competing across platforms
🎯 Individualized calorie goals

Room to Improve

🐛 Syncing issues with fitness apps
🕰️ Slow to update data
🤯 Inaccurate point tracking
🤖 Poor customer support
🔒 Privacy concerns
🔍 Difficult to navigate

More Free Workout Challenge apps to explore

by Denisha Vadukia

30-day exercise challengesCustomizable daily exercisesRest day scheduling

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

30 Day Home Workout Challenges

(1)

free

30 Day Workout Challenge

Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Daily HIIT Bodyweight Exercise

(281K)

free

Seven: 7 Minute Workout

7-minute workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

Free Workout Planner: RoyalApp

(138K)

freemium

Gym workout planner Free APP

Push Up Game: Workout App

FitHer: Daily Fitness Workouts

Daily Workouts - Stay in Shape

Personalized workout plansGuided exercise videosWeight loss tracking

Get personalized workout plans and meal suggestions to achieve your fitness goals. This app offers guided exercises, progress tracking, and various diet options like keto and vegetarian. Start your journey to a healthier you with daily routines designed by experts.

free with in-app purchases

(9.6K)

Challenge With Friends:Fitness

Workout partner accountability

Create or join group challengesDaily photo proof of completionCalendar-style progress tracking

Create and join group challenges with friends to build habits or achieve goals. Capture daily photo proof, track progress on a calendar, and maintain streaks for accountability. Stay motivated with reminders and view submissions from your group.

Do 100 push ups in 6 weeks

Achieve 100 push-ups goal6-week training programWorkout anywhere

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

FitDuel: AI Workout Challenge

(1)

free

Push-up & Squat Rep Counter

Compete on rings or steps

Outdo: Fitness Challenge

30 days Excercise challenge

Workout challenge for 30 days

REPR: Workout Plans & Tracker

Pushup Challenge Get 100 Reps

Push-up Workout – plan

Automatic rep counting via face trackingPersonalized workout plansOffline training mode

Achieve your goal of 100 consecutive pushups with this personal trainer app. It uses smart face-tracking technology to automatically count your repetitions, eliminating the need for manual input. Enjoy personalized workout plans and offline training for consistent progress.

free with in-app purchases

75 Hard Challenge Day Tracker

75 Soft challenge, your rules

Customizable challenge rules (75 Hard, 75 Soft, Custom)Daily task checklistWater intake tracking

This app helps you track your progress through customizable 75-day challenges, offering options from strict rules to flexible plans. Monitor daily tasks, water intake, and visualize your transformation with a photo timeline. Stay motivated with streaks and reminders.