Best Free Workout Program Apps

4.7😊(35K ratings)

FreeIn-App Purchases

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This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

What We Love

🚀 Great workout companion app
👍 Easy to use, intuitive interface
💪 Customizable routines and exercises
🔗 Seamless Apple Watch integration
📊 Tracks progress and metrics
🧠 Smart AI-generated workouts

Room to Improve

🐛 Glitchy, buggy experience
💰 Expensive subscription model
🕰️ Lack of offline functionality
🤕 Limited options for injuries/limitations
🧠 AI-generated workouts not always optimal

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts

Strong Contender

4.8😊(289K ratings)

FreeIn-App Purchases

#18in Health & Fitness

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This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

🚀 Great alternative to expensive personal trainer
👍 Customizable workouts
👍 Variety of exercises
👍 Tracks progress and muscle recovery
👍 Helpful instructions and videos
👍 Affordable compared to a personal trainer

Room to Improve

🐛 Occasional app crashes and sync issues
🔧 Workout recommendations don't always make sense
🔧 Limited ability to customize workouts
🔧 Weights/reps recommendations can be inaccurate
🔧 Lack of personalization options (e.g. changing app theme)

Nike Training Club by Nike, Inc

Training and Workouts

Worth Considering

Gymverse: Gym Workout Planner

4.8😊(283K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

More Free Workout Program apps to explore

Workout & Fitness Trainer

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

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Workout Programs

by Stack Station Inc.

Workout programs from top fitness influencersNutrition guidesFree weekly workout programs

Discover fitness programs and nutrition guides from top influencers. Offers free weekly workouts with video demonstrations and progress tracking. Upgrade for premium features and a wider selection.

LADDER Strength Training Plans

(8)

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Fitness Workouts at Home & Gym

Daily coach-built workout plansIn-ear coachingVideo demonstrations

This app provides structured, coach-built daily workout plans for strength training, suitable for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and guide users towards their fitness goals.

(216K)

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(129K)

JustFit: Lazy Workout & Fit

Female Fitness and Exercise

Personalized workout plansWall Pilates exercisesBelly and core training

This app offers beginner-friendly, equipment-free workouts, including unique wall Pilates and belly-focused exercises. It provides personalized plans, progress tracking, and health tips to help users achieve their fitness goals at home.

Fitness Coach - Workout Plan

(215K)

freemium

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Free Workout Planner: RoyalApp

(31K)

subscription

Gym workout planner Free APP

StormLift: Workout Planner

Gym Tracker & Training Log

Optimal: Gym Workout Tracker

Weight Lifting Planner & Log

Workout Tracker, Log & Planner

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.8K)

Strongest: Free Workout App

Free Gym & Workout Tracker

Log workouts in secondsSmart set prefillStandards-based strength ranks

This app helps gym-goers track their workouts with detailed logging and progress visualization. It offers strength rankings, personal best tracking, and insights into muscle balance. All your data is securely synced and exportable, with offline functionality.

Ratio - Workout Log & Programs

(1)

free

Gym Tracker & Lifting Journal

RepRaptor: Workout Programs

Strength, Circuit & Coaching

Prept: Workout Saver & Planner

Video to routine & gym tracker

Save workouts from social media linksImport from screenshots and PDFsOrganize workouts into collections

Transform fitness videos into structured workout routines. Plan your week, log every set, and track your progress with detailed analytics. Save workouts from any platform and follow along set by set.