Best Cardio Workouts Free Apps

4.7😊(44K ratings)

FreeAdsIn-App Purchases

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This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

👍 Easy to use
🚀 Quick workouts
💪 Effective exercises
🎨 Variety of workouts
🏠 Can be done at home
🆓 Free app

Room to Improve

🐛 Bugs and glitches
🤖 Impersonal avatars instead of real people
🔇 No music or audio cues
💰 Paid version required for full features
🤔 Confusing UI changes
🔍 Lack of free trial for paid version

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes

Strong Contender

4.9😊(283K ratings)

FreeIn-App Purchases

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Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

👍 Great variety of workouts
👍 Excellent trainers and instruction
👍 Completely free app with no ads
👍 Customizable workout plans
👍 Convenient for busy schedules
👍 Motivating and encouraging
👍 Helpful for beginners and advanced users
👍 Integrates with fitness trackers
👍 Positive mental health focus

Room to Improve

🐛 App crashes and glitches
🐛 Inaccurate calorie tracking
🐛 Inability to remove or reorder workouts in plans
🔒 Paid features required for some functionality
🔒 Limited customization options
🔒 Lack of ability to preview workouts

Planet Fitness by Planet Fitness Holdings, LLC

Workouts for everyone

Worth Considering

Daily Cardio Workout - HIIT

4.9😐(813K ratings)

FreeIn-App Purchases

#3in Health & Fitness

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

What We Love

👍 Helpful tutorials
👍 Positive environment
👍 Friendly and cooperative staff
👍 Clean and well-maintained facilities
👍 Affordable membership options
👍 Convenient app features (e.g., check-in, crowd meter)

Room to Improve

🐛 Unreliable crowd meter
🐛 Inability to cancel membership online
🐛 Inconsistent enforcement of policies
🐛 Outdated or broken equipment
🐛 Lack of advanced workout tracking features
🐛 Misleading information about perks and discounts

More Cardio Workouts Free apps to explore

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

Workout for Women: Home & Gym

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Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

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Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

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Home Workout - No Equipments

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Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

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LazyFit: Workout For Beginners

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Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

(36K)

Cardio Fitness Daily Workouts

My Effective Healthy Exercises

Daily cardio and HIIT routinesHome workouts without equipmentOver 90 exercises with animations

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

(34)

Home Cardio Workouts - HIIT

Sweaty Cardio Workouts

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Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Daily Cardio Fitness Workouts

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Lumowell cardio fitness

Daily cardio routinesFat burning and weight lossFull body toning

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

(132)

Cardio coach - home workout

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Video workout instructionsTargeted body part exercisesCustomizable training programs

Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.

(6)

Daily Cardio Workout Trainer by FitCircuit

by Fitmobi, LLC

No equipment required workoutsAudio cues for guidanceHD video exercise instructions

This app provides daily bodyweight cardio workouts that require no equipment and can be done anywhere. It offers audio cues and HD video instructions for over 100 exercises, with customizable workout durations and pre-built routines. It also integrates with Apple Health to track calories burned and workout activity.

(2)

CARDIO • Heart Health Fitness

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Customized workout plansDiverse cardio exercises (HIIT, running, etc.)Real-time heart rate monitoring

This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.

(40)

24 Hour Fitness,Tabata,Cardio

HIIT • Workouts & Timer

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

30 Day Cardio Fitness Challenges ~ Daily Workout

(31K)

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by Shane Clifford

30-day cardio and ab exercise planDaily workouts with increasing intensityExercise guides with text, photos, and videos

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(13)

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

Dance Cardio Workout Moves

Calorie-Burning Dance Fitness

At-home dance workoutsCalorie-burning routinesMuscle strength building

This app offers at-home dance workouts designed to burn calories and build strength. It provides a fun way to get fit, suitable for all levels, and makes you feel like you're on a dance floor.

(1)