Best Cardio Workouts Free Apps

241+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated September 2026

From beginner-friendly picks to power-user tools, our cardio workouts free list covers 241+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.

Compare top Cardio Workouts Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesSep 2026
2Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesSep 2026
3Planet FitnessPlanet FitnessFree4.9★ (799K)NoNoSep 2026
4Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoSep 2026
5Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesSep 2026
6LazyFit: Workout For BeginnersLazyFit: Workout For BeginnersFree4.7★ (81K)NoYesSep 2026
7JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (214K)NoYesSep 2026
8Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026

Top Picks for Cardio Workouts Free

FitOn Workouts & Fitness Plans#1

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes
Editor's Choice
💪 Health & Fitness
4.9😊(283K ratings)
FreeIn-App Purchases
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Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

  • 👍 Great variety of workouts
  • 👍 Excellent trainers and instruction
  • 👍 Completely free app with no ads
  • 👍 Customizable workout plans
  • 👍 Convenient for busy schedules
  • 👍 Motivating and encouraging
  • 👍 Helpful for beginners and advanced users
  • 👍 Integrates with fitness trackers
  • 👍 Positive mental health focus

Room to Improve

  • 🐛 App crashes and glitches
  • 🐛 Inaccurate calorie tracking
  • 🐛 Inability to remove or reorder workouts in plans
  • 🔒 Paid features required for some functionality
  • 🔒 Limited customization options
  • 🔒 Lack of ability to preview workouts
Daily Workouts - Home Fitness#2

Daily Workouts - Home Fitness by Daily Workout Apps, LLC

Workout Routines & Exercises
Strong Contender
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
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This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts
  • 🏠 Can be done at home
  • 🆓 Free app

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
  • 💰 Paid version required for full features
  • 🤔 Confusing UI changes
  • 🔍 Lack of free trial for paid version
Planet Fitness#3

Planet Fitness by Planet Fitness Holdings, LLC

Workouts for everyone
Worth Considering
💪 Health & Fitness
4.9😐(799K ratings)
FreeIn-App Purchases
#2in Health & Fitness
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Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

What We Love

  • 👍 Helpful tutorials
  • 👍 Positive environment
  • 👍 Friendly and cooperative staff
  • 👍 Clean and well-maintained facilities
  • 👍 Affordable membership options
  • 👍 Convenient app features (e.g., check-in, crowd meter)

Room to Improve

  • 🐛 Unreliable crowd meter
  • 🐛 Inability to cancel membership online
  • 🐛 Inconsistent enforcement of policies
  • 🐛 Outdated or broken equipment
  • 🐛 Lack of advanced workout tracking features
  • 🐛 Misleading information about perks and discounts

More Cardio Workouts Free apps to explore

FAQ about Cardio Workouts Free

What are the best cardio workouts free apps for iPhone?
FitOn Workouts & Fitness Plans tops our cardio workouts free apps ranking as of September 2026, with a 4.9-star average from 283K App Store ratings, and it's free to download.
FitOn Workouts & Fitness Plans has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 241+ cardio workouts free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The app offers a wide variety of workouts including cardio, strength training, HIIT, dance, yoga, Pilates, and Barre. You can find classes led by celebrity trainers and choose based on category, body part, length, and intensity.
Yes, the app is designed for home workouts. You can turn your home into a fitness studio using your phone, laptop, or TV. No gym is required to access the workouts.