Best Cardio Workouts Free Apps

4.8😊(283K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

BODi Fitness: Home Workouts by Beachbody, LLC

Workout tracker, gym, yoga

Strong Contender

4.9😊(299K ratings)

FreeIn-App Purchases

#56in Health & Fitness

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Access over 9,500 workouts and nutrition plans for weight loss, yoga, and strength training. Formerly Beachbody on Demand, this app offers programs from renowned trainers and healthy recipes. Stay motivated with on-demand videos and expert guidance.

What We Love

🚀 Easy to use
👍 Variety of workouts
👍 Convenient for home workouts
👍 Motivating trainers
👍 Effective for weight loss and fitness
👍 Good value for money

Room to Improve

🐛 Inconsistent video quality and streaming issues
🐛 Syncing and integration problems with Apple Watch
🐛 Buggy app with frequent crashes
🔋 High battery consumption
🔒 Concerns about auto-renewal and refund policies

Planet Fitness by Planet Fitness Holdings, LLC

Workouts for everyone

Worth Considering

FitOn Workouts & Fitness Plans

4.9😐(816K ratings)

Free

#2in Health & Fitness

This app offers on-demand workout routines, exercise tutorials, and activity tracking for all fitness levels. Members gain access to exclusive features like discounts, class scheduling, and gym crowd insights.

What We Love

👍 Helpful tutorials
👍 Positive environment
👍 Friendly and cooperative staff
👍 Clean and well-maintained facilities
👍 Affordable membership options
👍 Convenient app features (e.g., check-in, crowd meter)

Room to Improve

🐛 Unreliable crowd meter
🐛 Inability to cancel membership online
🐛 Inconsistent enforcement of policies
🐛 Outdated or broken equipment
🐛 Lack of advanced workout tracking features
🐛 Misleading information about perks and discounts

More Cardio Workouts Free apps to explore

Cardio, Yoga & Pilates classes

Free exercise videosPersonalized workout plansClasses with celebrity trainers

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Daily Workouts - Home Fitness

(283K)

freemium

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Fitness App: Gym Workout Plan

Exercise tracker, home routine

Full body workout plans3D exercise animationsPersonal workout diary

This fitness app provides comprehensive workout plans and diet guidance for various goals like weight loss or muscle gain. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified coaches for personalized online training and support.

(37K)

LazyFit: Workout For Beginners

Chair Yoga & Tai Chi Walking

28-Day Weight-Loss ChallengeChair Yoga routinesBed, Mat, and Wall Pilates

This app offers gentle, science-based workouts designed for women and seniors to stay active and healthy from home. It features chair yoga, bed and mat Pilates, Tai Chi flow, and guided walking sessions with clear video and audio guidance.

(82K)

Home Cardio Workouts - HIIT

Sweaty Cardio Workouts

Daily Cardio Fitness Workouts

(0)

Lumowell cardio fitness

Daily cardio routinesFat burning and weight lossFull body toning

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

(132)

Daily Cardio Workout - HIIT

Tabata & Fat Burn Home Trainer

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

Cardio coach - home workout

(1.9K)

ad-supported

Fitness: weight loss exercises

Video workout instructionsTargeted body part exercisesCustomizable training programs

Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.

(7)

Dance Cardio Workout Moves

Calorie-Burning Dance Fitness

At-home dance workoutsCalorie-burning routinesMuscle strength building

This app offers at-home dance workouts designed to burn calories and build strength. It provides a fun way to get fit, suitable for all levels, and makes you feel like you're on a dance floor.

(1)

Cardio Fitness Daily Workouts

My Effective Healthy Exercises

Daily cardio and HIIT routinesHome workouts without equipmentOver 90 exercises with animations

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

(48)

Daily Cardio Workout Trainer by FitCircuit

by Fitmobi, LLC

No equipment required workoutsAudio cues for guidanceHD video exercise instructions

This app provides daily bodyweight cardio workouts that require no equipment and can be done anywhere. It offers audio cues and HD video instructions for over 100 exercises, with customizable workout durations and pre-built routines. It also integrates with Apple Health to track calories burned and workout activity.

(2)

Fat Burning Cardio Workouts

HIIT Cardio Workouts: Fat Loss

(0)

Cardio Workout Companion

Track Heart Rate Zone

Real-time heart rate zone trackingCalorie and point trackingPersonalized zone thresholds

Track your heart rate zones, calories, and points during cardio workouts with real-time feedback. Personalized zone thresholds adapt to your fitness level, helping you maximize training and calorie burn. Integrates with Apple Watch and Bluetooth heart rate monitors.

(57)

20-Minute Treadmill Workouts

Zones Cardio

20-minute results-driven cardio sessionsScience-based heart rate variability trainingGuided workouts for weight loss, fitness, and performance

This app offers 20-minute treadmill workouts designed to maximize results using science-based heart rate variability training. It provides guided sessions for weight loss, fitness, and performance, making cardio more efficient and engaging.

Cardio HIIT Workout at Home

(2)

subscription

Bodyweight Exercises: Burn Fat

High-intensity interval training (HIIT)Bodyweight exercisesFat burning

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

(1)

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9.1K)

Cardio Kickboxing Workouts

Strength Fusion Trainings

Beginner to advanced kickboxing skillsStamina and endurance buildingPunching and kicking combinations

Learn beginner to advanced kickboxing techniques and build stamina with engaging workouts. This app offers audio guidance, HD instructional videos, and customized weekly plans to help you burn calories and strengthen your core and upper body. Enjoy offline access and motivating coaching sessions.

(0)