245+ iOS apps curated and reviewed
CARDIO is the household name in cardio workouts free machine, but it's far from the only option. We track 245+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (34) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.7★ (57) | Yes | Yes | May 2026 |
| 3 |  | Free | 4.7★ (44K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (6) | No | Yes | May 2026 |
| 5 |  | Free | 4.8★ (280K) | Yes | No | Aug 2026 |
| 6 |  | $9.99 | 4.8★ (183) | No | No | Jul 2026 |
| 7 |  | Free | 4.8★ (15K) | Yes | No | Aug 2026 |
| 8 |  | Free | 4.7★ (1.9K) | Yes | No | Jul 2026 |
This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.
Track your heart rate zones, calories, and points during cardio workouts with real-time feedback. Personalized zone thresholds adapt to your fitness level, helping you maximize training and calorie burn. Integrates with Apple Watch and Bluetooth heart rate monitors.
This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.
Access fast and effective home workouts with video instructions for various body parts. Create custom training programs or explore specialized routines for strength, cardio, pilates, and stretching. Integrates with the Health app for heart rate monitoring.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app provides short, effective cardio workouts you can do anywhere. It features video demonstrations of exercises and allows for custom routines. Track your progress by integrating with the Health app.
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
Burn more fat with high-intensity interval training and motivational cardio workouts. Stay engaged with expert coaching and high-energy music designed to push your limits. Achieve your fitness goals in as little as 20 minutes, at the gym or at home.
Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.
This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.
Easily book fitness classes and manage your entire workout experience from your mobile device. Make reservations, join waitlists, and check your membership status conveniently.
Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.
Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.
This app offers a structured 30-day exercise plan focused on cardio workouts to improve health and burn fat. It gradually increases intensity and includes rest days, suitable for all fitness levels. Track your progress and share it with friends.
This app provides daily bodyweight cardio workouts that require no equipment and can be done anywhere. It offers audio cues and HD video instructions for over 100 exercises, with customizable workout durations and pre-built routines. It also integrates with Apple Health to track calories burned and workout activity.