Best Cardio Workouts Free Dance Apps & Games

235+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated May 2026

Finding the right cardio workouts free dance app can be overwhelming with so many options. We've analyzed 235+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Cardio Workouts Free Dance

Zumba - Dance Fitness Workout#1

Zumba - Dance Fitness Workout by Zumba Fitness

Workouts zuhause für frauen
Editor's Choice
💪 Health & Fitness
4.9😊(12K ratings)
FreeAdsIn-App Purchases
Zumba - Dance Fitness Workout screenshot 1
Zumba - Dance Fitness Workout screenshot 2
Zumba - Dance Fitness Workout screenshot 3
Zumba - Dance Fitness Workout screenshot 4
Zumba - Dance Fitness Workout screenshot 5
Zumba - Dance Fitness Workout screenshot 6

Transform your fitness with a global dance-fitness party. This app offers a wide variety of engaging and effective dance workouts for weight loss and staying fit. Join millions worldwide and make every workout a fun, energizing dance party.

What We Love

  • 🚀 Great workout app
  • 👍 Easy to use
  • 💃 Fun dance classes
  • 🏠 Convenient for home workouts

Room to Improve

  • 🐛 Connectivity issues
  • 🔍 Limited content without subscription
  • 💰 Expensive subscription
Dancebit: Home Dance Workouts#2

Dancebit: Home Dance Workouts by Gismart Ltd

Weight loss fitness for women
Strong Contender
💪 Health & Fitness
4.7😐(28K ratings)
FreeAdsIn-App Purchases
Dancebit: Home Dance Workouts screenshot 1
Dancebit: Home Dance Workouts screenshot 2
Dancebit: Home Dance Workouts screenshot 3
Dancebit: Home Dance Workouts screenshot 4
Dancebit: Home Dance Workouts screenshot 5
Dancebit: Home Dance Workouts screenshot 6

Engage in fun, easy dance workouts designed for weight loss and fitness. This app offers a 28-day challenge with short, effective routines in various dance styles. Track your progress and get motivated to achieve your fitness goals at home.

What We Love

  • 👍 Good workout
  • 🎉 Fun and easy to use
  • 🕺 Enjoyable dance routines
  • 💪 Effective for fitness

Room to Improve

  • 🎶 Boring or repetitive music
  • 🤖 Impersonal or robotic instructors
  • 🕰️ Short workout durations
Jazzercise On Demand#3

Jazzercise On Demand by Jazzercise, Inc.

Home Workout - Dance - Sculpt
Worth Considering
💪 Health & Fitness
4.8😊(2.9K ratings)
FreeIn-App Purchases
Jazzercise On Demand screenshot 1
Jazzercise On Demand screenshot 2
Jazzercise On Demand screenshot 3

This app offers a variety of dance-based fitness classes designed for all levels and time constraints. It combines dance with HIIT, Pilates, and strength training for full-body results, aiming to boost mood and support weight loss goals.

What We Love

  • 💃 Fun, upbeat workouts
  • 🏠 Convenient at-home option
  • 👍 Variety of class lengths and formats
  • 🤸‍♀️ Motivating instructors

Room to Improve

  • 🎵 Disappointing music selection
  • 🐛 Buggy app performance
  • 🔄 Frequent app crashes and reinstalls needed

More Cardio Workouts Free Dance apps to explore

4
Dance Fitness - Weight Loss
Dance Fitness - Weight Loss
Dance Fitness - Weight Loss
Fun Workout & Exercise Plan
Free

Transform your body and lose weight with fun, energizing dance workouts. No equipment needed, just music and movement to make fitness feel like a celebration. Achieve your goals from home with expert-led routines and structured plans.

Energizing dance cardio routinesWeight loss focused plansNo equipment required
💪 Health & Fitness
(44)
free with in-app purchases
5
Dancefitme: Fun weight loss
Dancefitme: Fun weight loss
Dancefitme: Fun weight loss
7 Min Daily to Lose Weight
Free

This app offers fun dance fitness routines for weight loss and body toning. Enjoy a variety of dance styles and personalized challenges to make exercise enjoyable and effective from home.

Personalized 28-day dance challengesVariety of dance fitness stylesWeekly updated courses
💪 Health & Fitness
(17K)
free with in-app purchases
6
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Daily Home Dance&Burn Calories
Free

Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.

Comprehensive workout libraryStructured weight loss programsDance-based aerobics routines
💪 Health & Fitness
(35)
free with in-app purchases
7
Dance Workout - Weight Loss
Dance Workout - Weight Loss
Dance Workout - Weight Loss
Fun Dance Workouts At Home
Free

Transform your body with fun, energizing dance routines designed for weight loss and full-body toning. Enjoy personalized programs and beginner-friendly instruction at home, making fitness a joyful daily habit.

Diverse dance styles (hip hop, Latin, Zumba, Bollywood)Personalized workout plansBeginner-friendly step-by-step choreography
💪 Health & Fitness
(41)
free with in-app purchases
8
Aerobic Dance Workout at Home
Aerobic Dance Workout at Home
Aerobic Dance Workout at Home
Aerobic dance exercises
Free

This app offers aerobic dance workouts designed for weight loss and overall fitness. It provides step-by-step routines with music, suitable for beginners and seniors, to burn fat and reduce stress at home. No equipment is required for these effective cardio exercises.

Aerobic dance workouts for weight lossCardio exercises with musicStep-by-step routines
💪 Health & Fitness
(18)
free with in-app purchases
9
Fabletics FIT
Fabletics FIT
Fabletics FIT
Workouts, Meditations & more!
Free

Access hundreds of fitness classes and guided meditations led by top instructors. Customize your sessions with quick workouts or follow programs designed for specific goals. Participate in monthly challenges to earn rewards and track your progress.

Hundreds of fitness classesGuided meditationsCustomizable workout sessions
💪 Health & Fitness
(7.1K)
free with in-app purchases
10
Dance for Seniors & Beginners
Dance for Seniors & Beginners
Dance for Seniors & Beginners
by Fast Builder Limited
Free

This app offers gentle, easy-to-follow line dance routines designed for seniors to improve fitness, balance, and flexibility. Enjoy fun, low-impact workouts in your living room, with options for weight loss and chair dancing.

Easy-to-follow line dancesLow-impact, knee-friendly routinesWeight loss and calorie burning
💪 Health & Fitness
(61)
free with in-app purchases
11
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
Curated hit music, top coaches
Free

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards
💪 Health & Fitness
(1.5K)
free with in-app purchases
12
Dance Fitness: Fun Weight loss
Dance Fitness: Fun Weight loss
Dance Fitness: Fun Weight loss
Fun Cardio Dance on Pop Music
Free

This app offers fun, easy-to-follow dance workouts set to pop music, perfect for beginners. It helps you lose weight and get in shape by targeting specific muscle groups and tracking your progress. Enjoy immersive workouts with Apple Watch integration and the ability to mirror to a big screen.

Easy-to-follow dance routinesTargeted muscle group workoutsApple Watch integration
💪 Health & Fitness
(15)
free with in-app purchases
13
Dance Workouts
Dance Workouts
Dance Workouts
Lose Weight - Dance Workouts
Free
💪 Health & Fitness
(0)
14
Just Dance Now
Just Dance Now
Just Dance Now
by Ubisoft
Free

Learn new dance moves, party with friends, and stay fit with this rhythm game. Dance to over 450 top global hits, with new songs added monthly. Track your progress and compete to be featured.

Dance to over 450+ global hitsLearn new choreographyParty with friends
🎮 Games
(63K)
free with in-app purchases
15
Hooroo Dance - Watch Game
Hooroo Dance - Watch Game
Hooroo Dance - Watch Game
Train for a health! Just dance
Free

Engage in fun, immersive dance workouts with real-time motion feedback. Enjoy a vast library of international songs, compete with friends on leaderboards, and track your fitness progress, all from your smartphone.

Phone camera motion tracking60+ international songsSocial sharing and leaderboards
💪 Health & Fitness
(15)
free with in-app purchases
16
STEEZY - Learn How To Dance
STEEZY - Learn How To Dance
STEEZY - Learn How To Dance
Classes. Routines. Tutorials.
Free

Learn to dance step-by-step with professional instructors. Access a vast library of classes, adjust tempo, loop moves, and view from multiple angles. Master various dance styles at your own pace.

Step-by-step dance instructionAdjustable tempo and loopingMultiple camera angles
📚 Education
(13K)
subscription
17
Dance Workout - Burn Calories
Dance Workout - Burn Calories
Dance Workout - Burn Calories
At Home Dance Cardio Workout
Free

Engage in dance routines for an effective at-home cardio workout. This app uses music to motivate movement, helping you burn calories and reduce stress while boosting energy levels.

At-home dance cardio workoutsCalorie burning routinesStress reduction through movement
💪 Health & Fitness
(1)
free with in-app purchases
18
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Quick Exercise Routine Trainer
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
19
Body Groove
Body Groove
Body Groove
Dance fitness for every body
Free

This app offers a fun, at-home dance fitness program designed for women of all fitness levels. It focuses on simple, joint-friendly movements, making it accessible even for those who can exercise while seated. Access a vast library of workouts on any device with a membership.

At-home dance fitnessJoint-friendly movementsSuitable for all fitness levels
💪 Health & Fitness
(961)
subscription
20
DanceBody LIVE
DanceBody LIVE
DanceBody LIVE
Workout from anywhere online.
Free

Access a variety of live and on-demand dance cardio and sculpt classes from anywhere. This fitness app offers fun, challenging workouts set to great music, with no equipment required to begin. Integrate with Apple Health Kit to track your heart rate and compete on the leaderboard.

Live daily dance cardio classesOn-demand sculpt and dance workoutsWorkouts of varying lengths and levels
💪 Health & Fitness
(219)
subscription