Best Cardio Workouts Free Dance Apps

248+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated August 2026

Finding the right cardio workouts free dance apps can be overwhelming with so many options. We've analyzed 248+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Cardio Workouts Free Dance Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Dancebit: Home Dance WorkoutsDancebit: Home Dance WorkoutsFree4.7★ (28K)YesYesAug 2026
2Dance Cardio Workout MovesDance Cardio Workout MovesFree1.0★ (1)YesYesMay 2026
3Cardio Dance Workout - ZumbaCardio Dance Workout - ZumbaFreeYesYesAug 2026
4Dance Workout - Burn CaloriesDance Workout - Burn CaloriesFree1.0★ (1)YesYesAug 2026
5Dance WorkoutsDance WorkoutsFreeYesYesMay 2026
6Dance Cardio-Aerobics WorkoutDance Cardio-Aerobics WorkoutFree4.3★ (38)NoYesAug 2026
7Aerobic Dance Workout at HomeAerobic Dance Workout at HomeFree4.6★ (18)YesYesJul 2026
8Dance Fitness - Weight LossDance Fitness - Weight LossFree4.6★ (44)NoYesAug 2026

Top Picks for Cardio Workouts Free Dance

Dancebit: Home Dance Workouts#1

Dancebit: Home Dance Workouts by Gismart Limited

Weight loss fitness for women
Editor's Choice
💪 Health & Fitness
4.7😐(28K ratings)
FreeAdsIn-App Purchases
Dancebit: Home Dance Workouts screenshot 1
Dancebit: Home Dance Workouts screenshot 2
Dancebit: Home Dance Workouts screenshot 3
Dancebit: Home Dance Workouts screenshot 4
Dancebit: Home Dance Workouts screenshot 5
Dancebit: Home Dance Workouts screenshot 6

Engage in fun, easy dance workouts designed for weight loss and fitness. This app offers a 28-day challenge with short, effective routines in various dance styles. Track your progress and get motivated to achieve your fitness goals at home.

What We Love

  • 👍 Good workout
  • 🎉 Fun and easy to use
  • 🕺 Enjoyable dance routines
  • 💪 Effective for fitness

Room to Improve

  • 🎶 Boring or repetitive music
  • 🤖 Impersonal or robotic instructors
  • 🕰️ Short workout durations
Dance Cardio Workout Moves#2

Dance Cardio Workout Moves by Fitric

Calorie-Burning Dance Fitness
Strong Contender
💪 Health & Fitness
1.0(1 ratings)
FreeAdsIn-App Purchases
Dance Cardio Workout Moves screenshot 1
Dance Cardio Workout Moves screenshot 2
Dance Cardio Workout Moves screenshot 3
Dance Cardio Workout Moves screenshot 4

This app offers at-home dance workouts designed to burn calories and build strength. It provides a fun way to get fit, suitable for all levels, and makes you feel like you're on a dance floor.

Cardio Dance Workout - Zumba#3

Cardio Dance Workout - Zumba by Samantha Roobol

Get Fit & Lose Weight at Home
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeAdsIn-App Purchases
Cardio Dance Workout - Zumba screenshot 1
Cardio Dance Workout - Zumba screenshot 2
Cardio Dance Workout - Zumba screenshot 3
Cardio Dance Workout - Zumba screenshot 4
Cardio Dance Workout - Zumba screenshot 5

This app offers a fun and engaging way to get a full cardio workout at home through dance. It helps build endurance, strength, and burn calories while improving coordination and flexibility.

More Cardio Workouts Free Dance apps to explore

4
Dance Workout - Burn Calories
Dance Workout - Burn Calories
Dance Workout - Burn Calories
At Home Dance Cardio Workout
Free

Engage in dance routines for an effective at-home cardio workout. This app uses music to motivate movement, helping you burn calories and reduce stress while boosting energy levels.

At-home dance cardio workoutsCalorie burning routinesStress reduction through movement
💪 Health & Fitness
(1)
free with in-app purchases
5
Dance Workouts
Dance Workouts
Dance Workouts
Lose Weight - Dance Workouts
Free
💪 Health & Fitness
(0)
6
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Daily Home Dance&Burn Calories
Free

Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.

Comprehensive workout libraryStructured weight loss programsDance-based aerobics routines
💪 Health & Fitness
(38)
free with in-app purchases
7
Aerobic Dance Workout at Home
Aerobic Dance Workout at Home
Aerobic Dance Workout at Home
Aerobic dance exercises
Free

This app offers aerobic dance workouts designed for weight loss and overall fitness. It provides step-by-step routines with music, suitable for beginners and seniors, to burn fat and reduce stress at home. No equipment is required for these effective cardio exercises.

Aerobic dance workouts for weight lossCardio exercises with musicStep-by-step routines
💪 Health & Fitness
(18)
free with in-app purchases
8
Dance Fitness - Weight Loss
Dance Fitness - Weight Loss
Dance Fitness - Weight Loss
Fun Workout & Exercise Plan
Free

Transform your body and lose weight with fun, energizing dance workouts. No equipment needed, just music and movement to make fitness feel like a celebration. Achieve your goals from home with expert-led routines and structured plans.

Energizing dance cardio routinesWeight loss focused plansNo equipment required
💪 Health & Fitness
(44)
free with in-app purchases
9
Dance Workout - Weight Loss
Dance Workout - Weight Loss
Dance Workout - Weight Loss
Fun Dance Workouts At Home
Free

Transform your body with fun, energizing dance routines designed for weight loss and full-body toning. Enjoy personalized programs and beginner-friendly instruction at home, making fitness a joyful daily habit.

Diverse dance styles (hip hop, Latin, Zumba, Bollywood)Personalized workout plansBeginner-friendly step-by-step choreography
💪 Health & Fitness
(41)
free with in-app purchases
10
DanceBody LIVE
DanceBody LIVE
DanceBody LIVE
Workout from anywhere online.
Free

Access a variety of live and on-demand dance cardio and sculpt classes from anywhere. This fitness app offers fun, challenging workouts set to great music, with no equipment required to begin. Integrate with Apple Health Kit to track your heart rate and compete on the leaderboard.

Live daily dance cardio classesOn-demand sculpt and dance workoutsWorkouts of varying lengths and levels
💪 Health & Fitness
(222)
subscription
11
Bfit Cardio Dance
Bfit Cardio Dance
Bfit Cardio Dance
by Bfit Cardio Dance LLC
Free
💪 Health & Fitness
(0)
12
Dance Fitness: Fun Weight loss
Dance Fitness: Fun Weight loss
Dance Fitness: Fun Weight loss
Fun Cardio Dance on Pop Music
Free

This app offers fun, easy-to-follow dance workouts set to pop music, perfect for beginners. It helps you lose weight and get in shape by targeting specific muscle groups and tracking your progress. Enjoy immersive workouts with Apple Watch integration and the ability to mirror to a big screen.

Easy-to-follow dance routinesTargeted muscle group workoutsApple Watch integration
💪 Health & Fitness
(16)
free with in-app purchases
13
Hooroo Dance - Watch Game
Hooroo Dance - Watch Game
Hooroo Dance - Watch Game
Train for a health! Just dance
Free

Engage in fun, immersive dance workouts with real-time motion feedback. Enjoy a vast library of international songs, compete with friends on leaderboards, and track your fitness progress, all from your smartphone.

Phone camera motion tracking60+ international songsSocial sharing and leaderboards
💪 Health & Fitness
(15)
free with in-app purchases
14
Zumba - Dance Fitness Workout
Zumba - Dance Fitness Workout
Zumba - Dance Fitness Workout
Home workouts for Weight loss
Free

Transform your fitness with a global dance-fitness party. This app offers a wide variety of engaging and effective dance workouts for weight loss and staying fit. Join millions worldwide and make every workout a fun, energizing dance party.

100+ dance workout classesNew classes added weeklyOn-demand Zumba Virtual+ library
💪 Health & Fitness
(13K)
free with in-app purchases
15
Dance Strength Training
Dance Strength Training
Dance Strength Training
Dance~Strength: Tone & Power
Free

Enhance your dance performance with targeted strength and conditioning exercises. This app offers customized weekly workouts, audio guidance, and HD instructional videos to improve endurance, power, and balance for dancers.

Customized weekly workoutsAudio guidance from trainerHD instructional videos
⚽ Sports
(0)
free with in-app purchases
16
Dance Fitness For Women
Dance Fitness For Women
Dance Fitness For Women
Workouts And AR Dancing
Free

Engage in fun dance workouts with friends using augmented reality. Learn new moves and track your fitness goals with personalized exercise and calorie recommendations. Improve your metabolism and immune system while toning your body.

Augmented reality dance instructorLearn various dance stylesPersonalized exercise routines
⚽ Sports
(5)
free
17
Fly Dance Fitness®
Fly Dance Fitness®
Fly Dance Fitness®
by You So Fly LLC
Free

Experience high-energy dance fitness, body sculpting, and circuit training classes designed to make working out fun and effective. Join a supportive community that uplifts and encourages you on your fitness journey. Stay updated on events, exclusive classes, and promotions.

High-energy dance fitness classesBody sculpting routinesCircuit training workouts
💪 Health & Fitness
(3)
ad-supported
18
Dancefitme: Fun weight loss
Dancefitme: Fun weight loss
Dancefitme: Fun weight loss
7-Min Dance Workouts at Home
Free

This app offers fun dance fitness routines for weight loss and body toning. Enjoy a variety of dance styles and personalized challenges to make exercise enjoyable and effective from home.

Personalized 28-day dance challengesVariety of dance fitness stylesWeekly updated courses
💪 Health & Fitness
(18K)
free with in-app purchases
19
Sweat Sessions by Aubre
Sweat Sessions by Aubre
Sweat Sessions by Aubre
Dance Cardio & Sculpt Workouts
Free

Engage in dance cardio, strength training, and sculpt workouts designed to build physical and mental resilience. Access over 750 on-demand classes, weekly new content, and live streams with a global community.

Dance cardio workoutsStrength training & sculpt classesBarre & Pilates inspired movement
💪 Health & Fitness
(10)
free
20
Madhouse Dance Studios
Madhouse Dance Studios
Madhouse Dance Studios
by Madhouse Dance LLC
Free

This app allows users to easily view class schedules, filter by type, and manage reservations. Users can also purchase class packs and membership options directly through the application to stay committed to their fitness goals.

Purchase class packsPurchase membershipsView class schedule
💪 Health & Fitness
(152)
free with in-app purchases

FAQ about Cardio Workouts Free Dance

What are the best cardio workouts free dance apps for iPhone?
Dancebit: Home Dance Workouts tops our cardio workouts free dance apps ranking as of August 2026, with a 4.7-star average from 28K App Store ratings, and it's free to download.
Dancebit: Home Dance Workouts shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ cardio workouts free dance apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Dancebit is a home dance workout app designed to help users stay fit and healthy while having fun. It offers a 28-day weight loss challenge with various dance styles and tailored routines to help users slim down and tone up.
Key features include a 28-day dance challenge for weight loss and muscle training, tailored workouts for specific body areas, short 7-12 minute routines, a wide collection of dance styles, progress tracking, TV broadcasting via AirPlay, and Apple Health synchronization.