Best Back Workout Apps

4.1(22 ratings)

FreeAdsIn-App Purchases

This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.

Back Workout at Home by Bhavinkumar Satashiya

Strong Contender

5.0(4 ratings)

FreeIn-App Purchases

Achieve a stronger, more defined back with targeted home workouts. This app offers guided exercises, video demonstrations, and progress tracking for all fitness levels, requiring no gym equipment. Stay consistent with workout reminders and learn about recovery for optimal results.

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training

Worth Considering

5 Minutes Back Workout at Home

4.9😊(129K ratings)

FreeAdsIn-App Purchases

#62in Health & Fitness

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This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

👍 Easy to use and navigate
🚀 Effective workouts that deliver results
💪 Customizable plans and difficulty levels
🕰️ Convenient home workouts with no equipment needed
📈 Tracks progress and metrics well
🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

💰 Premium subscription required for full access
🔍 Limited free workout options
🤔 Confusing subscription options and cancellation process
🤖 Monotonous voice guidance
🔀 Difficulty level changes affect entire workout plan

More Back Workout apps to explore

Lower Back Exercise at Home

Lower Back Challenge Workout

by Mobway Solutions SRL

Targeted lower back exercisesStretches for flexibilityPosture improvement

This app offers targeted exercises and stretches to strengthen lower back muscles, combatting pain from prolonged sitting. It aims to improve posture, build a fit physique, and enhance overall well-being.

(6)

BackMaxx: Back Muscle Builder

AI Physique Scan & Gym Plan

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Bodyweight workouts, no equipment neededAnimation and video guidanceWeight loss tracking

Achieve your fitness goals with guided home workouts designed for women. Tone your body, burn fat, and lose weight effectively with routines requiring no equipment. Track your progress and stay motivated with personalized plans and coach tips.

10 Min Lower Back Therapy Workout Challenge

(31K)

freemium

by Mobway Solutions SRL

10-minute daily workoutsLower back pain reliefStretching exercises

This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.

Daily Ab Workout - Abs & Core

(32)

free

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9.1K)

Back pain exercises at home

100+ exercises for back

100+ back and neck exercisesVideo instructionsCustomizable workouts

This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.

(361)

30 Day Back Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day exercise planGuided exercises with text and videoProgress tracking and export/import

This app offers a 30-day exercise plan designed to improve back fitness. It includes guided exercises with text and video, progress tracking, and customizable workout scheduling. Suitable for all ages and fitness levels.

(15)

Low Back Workout – Pain relief

Lower Back Pain Exercises

Targeted pain relief exercisesImproved mobility and flexibilityLower back muscle strengthening

This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.

(10)

Perfect Posture: Back & Neck

Exercises & Pain Relief

Over 200 yoga & pilates exercises30-day workout plansCustomizable workout plans

Improve your posture and alleviate pain with guided exercises. This app offers a wide range of yoga and pilates workouts, customizable plans, and helpful tips to achieve a healthier spine and body. It's designed for home use with no equipment needed.

(342)

Pull Ups 30 - Pull Up Workout

Pull up counter & back workout

Personalized training planGoal setting and remindersCalorie tracking

This app acts as a personal pull-up trainer, guiding you through a scientifically developed plan to increase your repetitions. It offers personalized goals, calorie tracking via Apple Health integration, and detailed progress logs to keep you motivated on your fitness journey.

Posture: Back & Core Workout

(3)

paid

Home Workouts: Plank & Push Up

8-week posture straightening programOver 20 functional exercisesDetailed video instructions

Improve your posture and build a stronger back with this 8-week training program. Featuring over 20 functional exercises with video instructions, you can train anywhere without equipment. Earn rewards and create custom workouts to stay motivated.

(35)

Back Doctor | Pain Relief

#1 Program - Stretch & Workout

HD video tutorials for correct formAutomatic strength and activity level scoringMastered stretches with exact form

This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.

Backapp - Remove Back Pain

(76)

free

Back Fitness & Pain Relief

Movia: Back & Office Exercises

Daily 3-min back exercises

Lower Back Pain Exercises

Stretches to Reduce Back Pain

Targeted lower back exercisesCore muscle strengtheningImproved spinal support

This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.

(18)

Lower back rehab in 10 minutes

SpineFlow