Best Back Workout Apps

226+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our back workout list covers 226+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Back Workout

Back and Shoulder Workout#1

Back and Shoulder Workout by TAKALOGY LIMITED

Workout plan in 30 days
Editor's Choice
💪 Health & Fitness
4.6(490 ratings)
FreeIn-App Purchases
Back and Shoulder Workout screenshot 1
Back and Shoulder Workout screenshot 2
Back and Shoulder Workout screenshot 3
Back and Shoulder Workout screenshot 4
Back and Shoulder Workout screenshot 5
Back and Shoulder Workout screenshot 6

Get wide shoulders and a strong back in just 30 days with this app! No gym or equipment needed - follow the 30-day workout plan with easy, medium, and hard level exercises. Start your transformation today!

Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(113K ratings)
FreeAdsIn-App Purchases
#67in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More Back Workout apps to explore

4
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(28K)
5
Back Workout & Posture Fix
Back Workout & Posture Fix
Back Workout & Posture Fix
Relief pain, correct posture
Free

This mobile app provides relief from back pain, improves posture, and strengthens the spine through targeted exercises and routines. With personalized workout plans, expert guidance, and progress tracking, you can achieve a healthier back and improved posture from the comfort of your home.

💪 Health & Fitness
(18)
6
Low Back Workout – Pain relief
Low Back Workout – Pain relief
Low Back Workout – Pain relief
Lower Back Pain Exercises
Free

This mobile app provides targeted exercises and routines to alleviate lower back pain, improve mobility, and promote overall well-being. With customized workout plans, expert guidance, and progress tracking, it helps users achieve a pain-free lower back and optimal spine health, enabling them to live a more active and fulfilling life.

💪 Health & Fitness
(9)
7
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

💪 Health & Fitness
(61K)
8
5 Minutes Back Workout at Home
5 Minutes Back Workout at Home
5 Minutes Back Workout at Home
Lower Back Exercise at Home
Free
💪 Health & Fitness
(0)
9
Back pain exercises at home
Back pain exercises at home
Back pain exercises at home
100+ exercises for back
Free

Improve back health and manage pain with a home exercise app offering over 100 workouts targeting different areas of the back and neck. Customize your routine, track progress with detailed stats, and set reminders for future workouts. Remember to consult a doctor before starting if you have back conditions like hernias or protrusions.

💪 Health & Fitness
(295)
10
Wall Pilates: Fit Weight Loss
Wall Pilates: Fit Weight Loss
Wall Pilates: Fit Weight Loss
Lose Weight & Tone Muscles
Free

Get in shape with Wall Pilates: Fit Weight Loss! Achieve your fitness goals with personalized workout plans, progress tracking, and expert guidance. Download now and start your journey to a healthier you.

💪 Health & Fitness
(184)
11
Perfect Posture - Back Care
Perfect Posture - Back Care
Perfect Posture - Back Care
Posture correction exercises
Free

Improve your posture and reduce back pain with an app that provides personalized workouts, real-time posture tracking, and reminders to sit up straight. Take control of your posture today with our easy-to-use application.

💪 Health & Fitness
(319)
12
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
13
Chest Workout at Home
Chest Workout at Home
Chest Workout at Home
Fitness exercises, muscle gym
Free

Build the perfect chest at home in just 30 days with our fitness app! Get effective chest workouts, personalized training plans, and sync your progress with Apple Health. No gym equipment needed. Get started today!

💪 Health & Fitness
(1.1K)
14
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

An app designed to help users lose weight at home in 30 days, offering systematic workouts, diet plans, and progress tracking. Features include various workout routines, calorie tracking, and video guidance with no equipment required. Subscription-based with pricing details provided, offering a comprehensive solution for weight loss and fitness goals.

💪 Health & Fitness
(21K)
15
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
16
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

Get toned abs with daily core exercises using this app. Improve your core strength and achieve your fitness goals with easy-to-follow workout routines and tracking capabilities. Download now for a stronger, fitter you!

💪 Health & Fitness
(9K)
17
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!

💪 Health & Fitness
(1.2K)
18
Back Doctor | Pain Relief
Back Doctor | Pain Relief
Back Doctor | Pain Relief
#1 Program - Stretch & Workout
Free

Get relief from back pain with personalized exercises and stretches recommended by experts. Track your progress, improve your posture, and enhance your overall well-being. Download now to start your journey towards a healthier back.

💪 Health & Fitness
(69)
19
DDP Yoga Fitness & Motivation
DDP Yoga Fitness & Motivation
DDP Yoga Fitness & Motivation
Best Rated Low Impact Workout
Free

Experience a comprehensive fitness app that combines yoga, dynamic resistance, and cardio training for a holistic workout. Transform your body with DDP Yoga Fitness - start your journey to strength and flexibility today!

💪 Health & Fitness
(15K)
20
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(152K)

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