227+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our back workout list covers 227+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (490) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (119K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (29K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (9) | Yes | Yes | Jul 2026 |
| 5 |  | Free | — | Yes | No | May 2026 |
| 6 |  | Free | 4.7★ (6.6K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.3★ (18) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (9K) | Yes | No | Jul 2026 |
Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.
This app offers guided yoga routines for all levels, from beginner to advanced. It provides various class lengths, challenges, and custom workout options to help users achieve goals like weight loss, stress relief, and pain management. Practice anytime, anywhere with video and voice instructions.
This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.
This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.
Achieve a stronger, more defined back with targeted home workouts. This app offers guided exercises, video demonstrations, and progress tracking for all fitness levels, requiring no gym equipment. Stay consistent with workout reminders and learn about recovery for optimal results.
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.
Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.
This app offers no-equipment Wall Pilates workouts designed for weight loss and muscle toning. It provides personalized programs, progress tracking, and expert tips to help users achieve their fitness goals at home.
This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.
Improve your posture and alleviate pain with guided exercises. This app offers a wide range of yoga and pilates workouts, customizable plans, and helpful tips to achieve a healthier spine and body. It's designed for home use with no equipment needed.
This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.
This app offers a low-impact fitness program combining yoga, rehab therapy, and calisthenics. It provides a variety of workouts, motivational content, progress tracking, and healthy recipes. Designed for all fitness levels, it aims to improve strength, flexibility, and reduce pain without high-impact movements.
This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.
Achieve a stronger, more impressive chest in just 30 days with this app's effective, equipment-free workout plans. Follow daily routines designed by certified trainers, with video demonstrations for each exercise. Sync your progress with Apple Health.
Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.