Best Back Workout Apps

4.6😐(495 ratings)

FreeIn-App Purchases

Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.

What We Love

💪 Effective workouts for strength
🏠 Great for at-home workouts
⏱️ Short and effective sessions
🎵 Good music for motivation
✅ Easy and efficient to use
👍 Videos before exercises
💯 Excellent app for beginners
🏃‍♂️ No excuses, fits busy schedules
🎥 Easy to follow videos
💯 Highly recommended app
👍 Good for back and shoulder
👌 Perfect for a good sweat
🚀 Fast progression
🔥 Great app overall
💯 Very good app
👍 Useful app
👍 Good for overall workout
💯 Best app
👍 Very helpful
👍 Excellent app

Room to Improve

💰 Expensive premium/upgrade
❓ Unclear premium subscription terms
💸 High prices for lifetime option
😠 Greed and forced upgrades
💳 Payment issues for certain regions (Iran)
🐛 Buggy app performance
🎶 Repetitive music
🤸‍♂️ Exercises too difficult for beginners
🤕 Exercises can cause back pain/injury
🤔 Confusing exercise explanations
🚫 No way to contact support
⚠️ Exercises are like acrobatics
❌ Cannot play own music while working out
❌ No back button on workouts
❌ Missing information for workouts
⬆️ Big jump in difficulty between days

Back Workout & Posture Fix by ZipoApps

Relief pain, correct posture

Strong Contender

4.3(18 ratings)

FreeAdsIn-App Purchases

This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.

Back pain exercises at home by Vladimir Ratsev

100+ exercises for back

Worth Considering

Home Workout - No Equipments

4.8😊(347 ratings)

FreeIn-App Purchases

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This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.

What We Love

👍 Easy to use
🚀 Effective exercises
💪 Helps with back pain
🔥 Great app
🙌 Customizable workouts

Room to Improve

🐛 Audio issues
🔍 Unclear instructions
🤔 Difficult controls

More Back Workout apps to explore

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

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Back Workout at Home

by Bhavinkumar Satashiya

Tailored back workoutsHome-friendly exercisesVideo demonstrations

Achieve a stronger, more defined back with targeted home workouts. This app offers guided exercises, video demonstrations, and progress tracking for all fitness levels, requiring no gym equipment. Stay consistent with workout reminders and learn about recovery for optimal results.

Daily Ab Workout - Abs & Core

(1)

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Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

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5 Minutes Back Workout at Home

Lower Back Exercise at Home

Lower Back Challenge Workout

(0)

by Mobway Solutions SRL

Targeted lower back exercisesStretches for flexibilityPosture improvement

This app offers targeted exercises and stretches to strengthen lower back muscles, combatting pain from prolonged sitting. It aims to improve posture, build a fit physique, and enhance overall well-being.

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Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Perfect Posture: Back & Neck

(30K)

subscription

Exercises & Pain Relief

Over 200 yoga & pilates exercises30-day workout plansCustomizable workout plans

Improve your posture and alleviate pain with guided exercises. This app offers a wide range of yoga and pilates workouts, customizable plans, and helpful tips to achieve a healthier spine and body. It's designed for home use with no equipment needed.

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Low Back Workout – Pain relief

Lower Back Pain Exercises

Targeted pain relief exercisesImproved mobility and flexibilityLower back muscle strengthening

This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.

(9)

Pull Ups 30 - Back Workout

Pull up counter & back workout

Personalized training planGoal setting and remindersCalorie tracking

This app acts as a personal pull-up trainer, guiding you through a scientifically developed plan to increase your repetitions. It offers personalized goals, calorie tracking via Apple Health integration, and detailed progress logs to keep you motivated on your fitness journey.

Healactively back health coach

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Personalized back wellness

30 Day Back Fitness Challenges ~ Daily Workout

(0)

by Shane Clifford

30-day exercise planGuided exercises with text and videoProgress tracking and export/import

This app offers a 30-day exercise plan designed to improve back fitness. It includes guided exercises with text and video, progress tracking, and customizable workout scheduling. Suitable for all ages and fitness levels.

(15)

Lower Back Pain Exercises

Stretches to Reduce Back Pain

Targeted lower back exercisesCore muscle strengtheningImproved spinal support

This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.

(9)

Push-up - Chest Back and Arms

28 Date Home Workout Challenge

28-day push-up challengeCustomizable workoutsArm, back, and chest toning

This app offers a 28-day challenge designed to tone your arms, back, and chest. You can customize workouts to your fitness level and goals, with the added benefit of potential belly weight loss. It integrates with HealthKit to track your progress.

(1)

Daily exercises for back pain

Align: Back Care Coach

Daily check-insGuided core stability sessionsBrowsable movement catalog

This app offers a gentle, daily approach to back care through guided exercises and check-ins. It focuses on building consistent habits with clear instructions and offline functionality. The app prioritizes user privacy by keeping data on the device.

10 Min Lower Back Therapy Workout Challenge

(1)

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by Mobway Solutions SRL

10-minute daily workoutsLower back pain reliefStretching exercises

This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.

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Back Fitness & Pain Relief