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10 Min Lower Back Therapy Workout Challenge

10 Min Lower Back Therapy Workout Challenge

by Mobway Solutions SRL

32 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
September 6, 2016
Updated
May 18, 2017

Features

Developer

Mobway Solutions SRL
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iphone
ipad
🧾$0.99
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About

This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.

✓10-minute daily workouts
✓Lower back pain relief
✓Stretching exercises
✓Core strengthening
✓Posture improvement
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What's New in 10 Min Lower Back Therapy Workout Challenge

1.5

May 18, 2017

This app has been updated by Apple to display the Apple Watch app icon. - new feature : customize your workout (reorder, disable and enable exercises) - new feature : customize the rest time between series - bug fixes

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$0.99

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User reviews

Most RecentHighest RatedLowest Rated

Excellent exercise for the back

I’ve just started with this exercise. I have lower back pain and completing the exercises ALREADY has given me strength. Thank you!
 Eileen
BSbaby two step

Thank you!

Was in a bad car accident and went through therapy. Graduated and got pretty good but back pain came back bc I wasn’t doing my stretches. This little app takes me through all the stretches I learned in an easy format. I’m so thankful to have found this and thank you for developing it!
Mmich470

This app refuses to download!

No it’s not my internet.
AASIL!?!?

Awesome

Love using this app, it has help my mobility tremendously
BBadBradFire

My back feels amazing

My back feels amazing
Mmikeman98
See 2 more reviews

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FAQ

What kind of exercises does 10 Min Lower Back Therapy Workout Challenge include?

10 Min Lower Back Therapy Workout Challenge includes therapeutic exercises such as stretching for lower back, abdominal, hip, and leg muscles, as well as dynamic stabilization and core strengthening exercises to support the spine.

Is 10 Min Lower Back Therapy Workout Challenge suitable for beginners?

The app focuses on therapeutic exercises designed to help with lower back pain, which can be beneficial for individuals starting an exercise program. However, it's always recommended to consult with a healthcare professional before starting any new workout routine.

How often should I use 10 Min Lower Back Therapy Workout Challenge?

While the app is named '10 Min Lower Back Therapy Workout Challenge', the description implies a focus on consistent therapeutic exercise. For optimal results in managing back pain, daily or regular use is generally recommended, but individual needs may vary.

What devices does 10 Min Lower Back Therapy Workout Challenge support?

10 Min Lower Back Therapy Workout Challenge is available for iPhone, iPad, and iPod, indicating compatibility with Apple devices.

What is the age rating for 10 Min Lower Back Therapy Workout Challenge?

10 Min Lower Back Therapy Workout Challenge has an age rating of 4+, making it suitable for a wide range of users.

When was 10 Min Lower Back Therapy Workout Challenge last updated?

The latest version of 10 Min Lower Back Therapy Workout Challenge was released on May 18, 2017, with the initial release date being September 6, 2016.

Does 10 Min Lower Back Therapy Workout Challenge have ads?

Based on the provided data, 10 Min Lower Back Therapy Workout Challenge does not contain advertisements.

What is the user rating for 10 Min Lower Back Therapy Workout Challenge?

10 Min Lower Back Therapy Workout Challenge has a user rating of 4.2 stars based on 32 ratings.