240+ iOS apps curated and reviewed
Out of 240+ low back pain coach apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Aug 2026 |
| 2 |  | Free | 4.2★ (9) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (262) | No | Yes | Sep 2026 |
| 4 |  | Free | 5.0★ (3) | No | Yes | May 2026 |
| 5 |  | Free | 4.8★ (347) | No | Yes | Aug 2026 |
| 6 |  | Free | — | No | Yes | May 2026 |
| 7 |  | Free | 5.0★ (3) | No | No | Aug 2026 |
| 8 |  | Free | 4.7★ (12) | No | No | Jul 2026 |
This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.
This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.
This app offers science-based, clinically proven programs to address the source of low back pain and sciatica. It provides customized exercises, positional corrections, and psychological strategies through clear, instructive videos. The app analyzes your pain markers to deliver precise advice and adapts as your condition changes.
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This interactive app provides information on managing low back pain, developed by researchers. It aims to educate patients on appropriate treatment strategies.
This app offers interactive tools and education for individuals managing chronic pain. It provides customizable support and in-the-moment activities based on current pain management research. Users can explore various techniques to address thoughts, feelings, and behaviors impacting their pain experience.
This app offers 60 medical back exercises designed by specialists to relieve pain, tension, and improve flexibility. Exercises can be performed anywhere without equipment and are suitable for both acute pain relief and prevention.
This app offers a 10-minute workout routine designed to alleviate lower back pain and related discomfort. It focuses on therapeutic exercises like stretching and core strengthening to improve posture and muscle support.
This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.
Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.
This app offers targeted exercises and stretches to strengthen lower back muscles, combatting pain from prolonged sitting. It aims to improve posture, build a fit physique, and enhance overall well-being.
Gentle, guided yoga-based stretching videos help alleviate and prevent back pain. Improve body awareness, relax tension, and strengthen your core with clear instructions and HD videos.
This app offers guided audio exercises and video demonstrations to alleviate lower back pain and stiffness. It targets various conditions like sciatica and herniated discs, providing a structured approach to improve flexibility and strength at home.
Access regularly updated information and news about back pain. This free resource provides details on causes, symptoms, and duration of back discomfort. An internet connection is not required for core functionality.
This app provides a personalized and holistic approach to overcoming chronic back pain. It offers tailored exercise routines, mental training techniques, and lifestyle tips to help users achieve long-lasting relief and regain mobility.
This app provides personalized back care advice and exercises developed by physiotherapists. It uses AI to assess your situation based on your answers and offers tailored video programs for pain relief, strengthening, and prevention.
Effectively manage recurrent low back pain and reduce future occurrences. Learn practical techniques for risk reduction, situational awareness, and movement education to prevent pain recurrences and improve your active lifestyle.