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Low Back Ability

Low Back Ability

Play The Long Game

326 ratings
32 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 7, 2026
  • September 16, 2026

Features

Developer

Low Back Ability
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About

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

✓Curated workout plans
✓Interactive workout flows
✓Instructional exercise videos
✓Enhanced progress tracking
✓Back health education
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What's New in Low Back Ability

1.1.1

September 16, 2026

- Improved video content - Performance improvements

Subscription plans

Pay what you want

Monthly access to LBA

$9.001 Month
How to cancel Low Back Ability subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Back Pain

This program has helped fixed my back pain almost completely! I’m a year and some change in, & I’m getting better. It takes time, but it works if your patient! 🙏💪🔥
Jamon G.Jamon G.

Really works

Program works better than anything I’ve tried . Worth the investment .
K reflectionK reflection

Incredible

I have struggled with back pain most of my life. I pulled a muscle and it was downhill from there. Now arthritis on my back among otter issue. My pain gets so bad I was send home with a walker I’m only in my 30s. Thanks to this program that I can actually afford I’m slowly getting my life back, the crippling pain has slowly disappeared. I’m so excited to see the changes this program will continue to bring to my life! I now have hope that I will be ok thank you Brendan
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JHasanDJHasanD

Such an important part of my recovery

This is probably my first review. This guy has been such a blessing. I’m coming from an unstable spondylosisthesis, severe facet joint arthritis (with synovial cysts), severely herniated disc etc. Out of work for two years. Stem cells therapy has stabilized my spine then I was able to gradually recover to full function thanks to this program. One word of caution: START EASY! Even if you’re a high level athlete.

Thank you for providing so much hope and real life results.
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Antoine-PoAntoine-Po

Thank you

This program has given me a less back pain and more confidence that I can completely heal
johannesliemjohannesliem
See 27 more reviews

FAQ

What is Low Back Ability?

Low Back Ability is an educational training plan designed to help you learn about your back and rebuild its strength, function, and mobility through self-directed workouts. It is not a medical treatment or advice.

Is Low Back Ability suitable for everyone?

Yes, Low Back Ability is designed as a directional tool that helps you find your own productive level of spinal stimulus. It aims to educate users on how the spine can be stimulated and trained for improved strength and mobility.

What kind of workouts does Low Back Ability offer?

The app provides curated workout plans with interactive and engaging flows, including instructional videos for each exercise and specific sets and reps. It focuses on teaching you exercise techniques to rebuild your back.

How does Low Back Ability track progress?

Low Back Ability features enhanced progress tracking to help you monitor your journey. This allows you to see your improvements over time as you follow the training roadmap.

What devices is Low Back Ability available on?

Low Back Ability is available on iPhone, iPad, and iPod, making it accessible for users on Apple devices.

What is the age rating for Low Back Ability?

Low Back Ability has an age rating of 12+, indicating it is suitable for users aged 12 and older.

How often is Low Back Ability updated?

The latest version of Low Back Ability is 1.0.4, and it was last updated on July 16, 2026. Updates typically occur to improve features and user experience.

What are the subscription options for Low Back Ability?

Low Back Ability offers a 'Pay what you want' model with several price points, including $17.00, $18.00, $19.00, $20.00, and $25.00 per month, allowing users to choose a contribution that suits them.