Low Back Ability

Low Back Ability

Play The Long Game

10 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 7, 2026
  • July 16, 2026

Features

Low Back Ability screenshot #1 for iPhone
Low Back Ability screenshot #2 for iPhone
Low Back Ability screenshot #3 for iPhone
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About

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

Curated workout plans
Interactive workout flows
Instructional exercise videos
Enhanced progress tracking
Back health education
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What's New in Low Back Ability

1.0.4

July 16, 2026

- Better styling - New educational content - More engaging workouts - Journal entry improvements

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Subscription plans

Long Game Annual Commitment

Annual access to LBA

$99.991 Year
How to cancel Low Back Ability subscription ⁉️

User reviews

Decently put together

The website still has more to offer especially the ai chat.

Why is pain pills all that “professionals” know how to do?

4-8 years of college, 10K-100K$ of tuition, $100K salary and state of the art equipment, greatest nation ever existed... and pain pills and disc surgery is all we have to show for it? Why does it take for a person with 0 medical background, 0 institutional financial backing, 0 psychology degrees, to help so many people out of desperation? It sounds so conspiratorial to even consider the fact that modern medicine is a scam, but when innovation in automotive is stifled, we notice it, when education is stifled, we notice, but for some reason, the image of every single person who wears a scrub and dr coat, can do no wrong, say no wrong, or be no wrong. Brandon and LBA makes you question ALL of it. If you dare to truly better yourself, I’m afraid this is the place of acceptance. Good luck, thank you Brandon. (side info: almost paralyzed from direct 15+ foot tailbone impact snowboarding, plumber for 10 years lifting water heaters, avid multi day hiker who overpacks on steep mountain grades)
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Just what I needed!

This is exactly what I’ve been looking for! Appreciate yall for making this with love!

Life changing

Thank you Brendan. Youve helped me heal from L5-S1 6mm disc herniation and smal rupture on L4-L5 discs. After 9 month of recovery pain has now almost completely dissaperead. Until now I’ve only had one flare up and following this program i eas able to handle it mentelly wo issues and after 5 days almost all symptoms dissapeared.
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Thank you

Gave me hope and helped me with low back pain in the most sensible and logical way

FAQ

What is Low Back Ability?

Low Back Ability is an educational training plan designed to help you learn about your back and rebuild its strength, function, and mobility through self-directed workouts. It is not a medical treatment or advice.

Is Low Back Ability suitable for everyone?

Yes, Low Back Ability is designed as a directional tool that helps you find your own productive level of spinal stimulus. It aims to educate users on how the spine can be stimulated and trained for improved strength and mobility.

What kind of workouts does Low Back Ability offer?

The app provides curated workout plans with interactive and engaging flows, including instructional videos for each exercise and specific sets and reps. It focuses on teaching you exercise techniques to rebuild your back.

How does Low Back Ability track progress?

Low Back Ability features enhanced progress tracking to help you monitor your journey. This allows you to see your improvements over time as you follow the training roadmap.

What devices is Low Back Ability available on?

Low Back Ability is available on iPhone, iPad, and iPod, making it accessible for users on Apple devices.

What is the age rating for Low Back Ability?

Low Back Ability has an age rating of 12+, indicating it is suitable for users aged 12 and older.

How often is Low Back Ability updated?

The latest version of Low Back Ability is 1.0.4, and it was last updated on July 16, 2026. Updates typically occur to improve features and user experience.

What are the subscription options for Low Back Ability?

Low Back Ability offers a 'Pay what you want' model with several price points, including $17.00, $18.00, $19.00, $20.00, and $25.00 per month, allowing users to choose a contribution that suits them.