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Low Back Ability

Low Back Ability

Play The Long Game

140 ratings
23 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 7, 2026
  • August 1, 2026

Features

Developer

Low Back Ability
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About

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

✓Curated workout plans
✓Interactive workout flows
✓Instructional exercise videos
✓Enhanced progress tracking
✓Back health education
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What's New in Low Back Ability

1.0.6

August 1, 2026

- Community chat access - Minor performance improvements

Subscription plans

Pay what you want

Monthly access to LBA

$12.001 Month
How to cancel Low Back Ability subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Low back ability has given me a new life

It had gotten to the point where the only physical activity I could do was walks because of chronic back pain and neck discomfort. I started the program four months ago - I’m up to step 3 in the progression and I’ve never felt stronger. Everything feels stronger, not just my lower back. Start now and start slow and you won’t regret it!!
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Sober KyleSober Kyle

Take a chance on this program

The people behind this app really care. Take a chance on it. There’s ways to heal yourself mentally and physically but the two have to be simultaneous. This program combines the two so you can build evidence for healing. As someone who ignored my back issues for years, I’m so blessed that I have this resource and can use it to change my mindset about all injuries. And the community you get access to and podcasts are so enlightening. You start to see fitness so differently and not from a “why me” perspective or fear perspective. It’s “how can I grow from this”❤️‍🩹
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Lavender67777Lavender67777

lba success

Only one week in and I am seeing improvement!
Back in the OzarksBack in the Ozarks

UPGRADE

nice to see the app working smooth and not just accessible through the browser.
zimnotaterroristsupporterzimnotaterroristsupporter

Miracle app

Gave me roadmap to unlock a new life
SkeetrondirtySkeetrondirty
See 18 more reviews

FAQ

What is Low Back Ability?

Low Back Ability is an educational training plan designed to help you learn about your back and rebuild its strength, function, and mobility through self-directed workouts. It is not a medical treatment or advice.

Is Low Back Ability suitable for everyone?

Yes, Low Back Ability is designed as a directional tool that helps you find your own productive level of spinal stimulus. It aims to educate users on how the spine can be stimulated and trained for improved strength and mobility.

What kind of workouts does Low Back Ability offer?

The app provides curated workout plans with interactive and engaging flows, including instructional videos for each exercise and specific sets and reps. It focuses on teaching you exercise techniques to rebuild your back.

How does Low Back Ability track progress?

Low Back Ability features enhanced progress tracking to help you monitor your journey. This allows you to see your improvements over time as you follow the training roadmap.

What devices is Low Back Ability available on?

Low Back Ability is available on iPhone, iPad, and iPod, making it accessible for users on Apple devices.

What is the age rating for Low Back Ability?

Low Back Ability has an age rating of 12+, indicating it is suitable for users aged 12 and older.

How often is Low Back Ability updated?

The latest version of Low Back Ability is 1.0.4, and it was last updated on July 16, 2026. Updates typically occur to improve features and user experience.

What are the subscription options for Low Back Ability?

Low Back Ability offers a 'Pay what you want' model with several price points, including $17.00, $18.00, $19.00, $20.00, and $25.00 per month, allowing users to choose a contribution that suits them.