Low Back Ability

Low Back Ability

Play The Long Game

280 ratings
30 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 7, 2026
  • August 30, 2026

Features

Low Back Ability screenshot #1 for iPhone
Low Back Ability screenshot #2 for iPhone
Low Back Ability screenshot #3 for iPhone
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About

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

Curated workout plans
Interactive workout flows
Instructional exercise videos
Enhanced progress tracking
Back health education
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What's New in Low Back Ability

1.1.0

August 30, 2026

- Live Activities so you can follow workouts when the app is in the background - Improved performance - Timer continues running when the phone is locked - New welcome animations!

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Subscription plans

Pay what you want

Monthly access to LBA

$12.001 Month
How to cancel Low Back Ability subscription ⁉️

User reviews

Incredible

I have struggled with back pain most of my life. I pulled a muscle and it was downhill from there. Now arthritis on my back among otter issue. My pain gets so bad I was send home with a walker I’m only in my 30s. Thanks to this program that I can actually afford I’m slowly getting my life back, the crippling pain has slowly disappeared. I’m so excited to see the changes this program will continue to bring to my life! I now have hope that I will be ok thank you Brendan
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Such an important part of my recovery

This is probably my first review. This guy has been such a blessing. I’m coming from an unstable spondylosisthesis, severe facet joint arthritis (with synovial cysts), severely herniated disc etc. Out of work for two years. Stem cells therapy has stabilized my spine then I was able to gradually recover to full function thanks to this program. One word of caution: START EASY! Even if you’re a high level athlete.

Thank you for providing so much hope and real life results.
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Thank you

This program has given me a less back pain and more confidence that I can completely heal

This is what I needed

LBA gives so much free game on his YT and IG account but to synthesize the basic formulas into this app is exactly what I need to stay accountable and slowly improve my years long low back pain. I just started but so far this app gives me hope. Thank you so much LBA!

Hopeful

Feeling stronger-I really like the exercises that we’re starting with to strengthen ankles and hips. The accountability part is really helpful to stay on track! Thx!!

FAQ

What is Low Back Ability?

Low Back Ability is an educational training plan designed to help you learn about your back and rebuild its strength, function, and mobility through self-directed workouts. It is not a medical treatment or advice.

Is Low Back Ability suitable for everyone?

Yes, Low Back Ability is designed as a directional tool that helps you find your own productive level of spinal stimulus. It aims to educate users on how the spine can be stimulated and trained for improved strength and mobility.

What kind of workouts does Low Back Ability offer?

The app provides curated workout plans with interactive and engaging flows, including instructional videos for each exercise and specific sets and reps. It focuses on teaching you exercise techniques to rebuild your back.

How does Low Back Ability track progress?

Low Back Ability features enhanced progress tracking to help you monitor your journey. This allows you to see your improvements over time as you follow the training roadmap.

What devices is Low Back Ability available on?

Low Back Ability is available on iPhone, iPad, and iPod, making it accessible for users on Apple devices.

What is the age rating for Low Back Ability?

Low Back Ability has an age rating of 12+, indicating it is suitable for users aged 12 and older.

How often is Low Back Ability updated?

The latest version of Low Back Ability is 1.0.4, and it was last updated on July 16, 2026. Updates typically occur to improve features and user experience.

What are the subscription options for Low Back Ability?

Low Back Ability offers a 'Pay what you want' model with several price points, including $17.00, $18.00, $19.00, $20.00, and $25.00 per month, allowing users to choose a contribution that suits them.