ATG Online Coaching vs Low Back Ability

ATG is personal training reinvented. We coach your form every workout helping you achieve results whether that means getting out of chronic pain or reaching new levels of performance. Follow the exact program of Ben Patrick (A.K.A Knees Over Toes Guy) whose knee problems started at age 9. By 18 he had 3 surgical knee alterations and had to quit basketball altogether. In his 20’s he cracked the code to exercise and started transforming himself from a weak and fragile athlete to a bulletproof freak, more than doubling his vertical. What you get with this app - Try out a free workout and get feedback on your form from a real coach - Weekly program that targets all your weakest links - Exercises that have “regressions” and “progressions” allowing 80 year olds and pro athletes to make progress - 24/7 access to message a coach and responses under 24 hours. - Ability to track and monitor your strength and mobility gains overtime - Full library of ever expanding articles so you can understand the “why” behind ATG exercises. - Detailed exercise videos showing exactly how to perform each movement ATG membership is a month-to-month subscription that begins at signup. You can easily cancel online at anytime. There are no long-term contracts or cancellation fees. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

This is the official training app for members of Low Back Ability (https://lowbackability.com). Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques. === Features === - Curated workout plans - Interactive and engaging workout flows - Instructional videos for each exercise - Enhanced progress tracking === Disclaimer === Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that: 1.) The spine is meant to be stimulated & trained, NOT just protected & avoided. 2.) The spinal tissue can be rebuilt to improve strength, function & mobility. The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level. === Important Links === You can find our terms of service here: https://www.lowbackability.com/terms-of-service You can find our privacy policy here: https://www.lowbackability.com/privacy-policy You can find our FAQs page here: https://www.lowbackability.com/faq You can find our support page here: https://www.lowbackability.com/support