Incredible
I have struggled with back pain most of my life. I pulled a muscle and it was downhill from there. Now arthritis on my back among otter issue. My pain gets so bad I was send home with a walker I’m only in my 30s. Thanks to this program that I can actually afford I’m slowly getting my life back, the crippling pain has slowly disappeared. I’m so excited to see the changes this program will continue to bring to my life! I now have hope that I will be ok thank you Brendan
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Such an important part of my recovery
This is probably my first review. This guy has been such a blessing. I’m coming from an unstable spondylosisthesis, severe facet joint arthritis (with synovial cysts), severely herniated disc etc. Out of work for two years. Stem cells therapy has stabilized my spine then I was able to gradually recover to full function thanks to this program. One word of caution: START EASY! Even if you’re a high level athlete.
Thank you for providing so much hope and real life results.
Thank you for providing so much hope and real life results.
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Thank you
This program has given me a less back pain and more confidence that I can completely heal
This is what I needed
LBA gives so much free game on his YT and IG account but to synthesize the basic formulas into this app is exactly what I need to stay accountable and slowly improve my years long low back pain. I just started but so far this app gives me hope. Thank you so much LBA!
Hopeful
Feeling stronger-I really like the exercises that we’re starting with to strengthen ankles and hips. The accountability part is really helpful to stay on track! Thx!!
Great program so far
I’ve only been doing this program for a couple of months now, but I already notice that my back is more capable and less prone to pain when doing the same things that used to cause pain in the past. This has been very helpful as a firefighter.
Only thing that helped my back
Thank you LBA for everything
Low back ability has given me a new life
It had gotten to the point where the only physical activity I could do was walks because of chronic back pain and neck discomfort. I started the program four months ago - I’m up to step 3 in the progression and I’ve never felt stronger. Everything feels stronger, not just my lower back. Start now and start slow and you won’t regret it!!
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Take a chance on this program
The people behind this app really care. Take a chance on it. There’s ways to heal yourself mentally and physically but the two have to be simultaneous. This program combines the two so you can build evidence for healing. As someone who ignored my back issues for years, I’m so blessed that I have this resource and can use it to change my mindset about all injuries. And the community you get access to and podcasts are so enlightening. You start to see fitness so differently and not from a “why me” perspective or fear perspective. It’s “how can I grow from this”❤️🩹
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lba success
Only one week in and I am seeing improvement!
UPGRADE
nice to see the app working smooth and not just accessible through the browser.
Miracle app
Gave me roadmap to unlock a new life
Play the Long Game!
The content in this app is really helping me rebuild my lower back after chronic injuries.
LBA - AM
Great program helped me within 4 months
Just at the start of a long game
The app is made pretty well and is a great upgrade from the website.
So far so good
Was in a flare which normally goes for 2 weeks. Started the program when it began and it was over in 8 days. I’m extremely encouraged.
Healing
The way these workouts exposed weak muscles and asymmetry in my body was insane. The fact that this app is free and you choose how much you’re willing to pay for it is a blessing and offer that’s impossible to pass.
Long game
I have been through numerous rounds of other solutions such as stretching, pt, chiro and disc “racks” to no avail. LBA gives me a common sense progression path from both the mental and physical aspects. I’m early along on the long game trail, and I already notice the improvement.
Saved my back
Have been locked up from sciatica for months starting this flow in this app it has helped free my back up and get back to my normal range of motion and pain levels highly recommend to anyone having any type of back problems
The content is well supported by the quality of the app
I probably could have dealt with a bad app just to get the content, but this app is also big quality. Supports the mission well.
