Low back ability has given me a new life
It had gotten to the point where the only physical activity I could do was walks because of chronic back pain and neck discomfort. I started the program four months ago - I’m up to step 3 in the progression and I’ve never felt stronger. Everything feels stronger, not just my lower back. Start now and start slow and you won’t regret it!!
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Take a chance on this program
The people behind this app really care. Take a chance on it. There’s ways to heal yourself mentally and physically but the two have to be simultaneous. This program combines the two so you can build evidence for healing. As someone who ignored my back issues for years, I’m so blessed that I have this resource and can use it to change my mindset about all injuries. And the community you get access to and podcasts are so enlightening. You start to see fitness so differently and not from a “why me” perspective or fear perspective. It’s “how can I grow from this”❤️🩹
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lba success
Only one week in and I am seeing improvement!
UPGRADE
nice to see the app working smooth and not just accessible through the browser.
Miracle app
Gave me roadmap to unlock a new life
Play the Long Game!
The content in this app is really helping me rebuild my lower back after chronic injuries.
LBA - AM
Great program helped me within 4 months
Just at the start of a long game
The app is made pretty well and is a great upgrade from the website.
So far so good
Was in a flare which normally goes for 2 weeks. Started the program when it began and it was over in 8 days. I’m extremely encouraged.
Healing
The way these workouts exposed weak muscles and asymmetry in my body was insane. The fact that this app is free and you choose how much you’re willing to pay for it is a blessing and offer that’s impossible to pass.
Long game
I have been through numerous rounds of other solutions such as stretching, pt, chiro and disc “racks” to no avail. LBA gives me a common sense progression path from both the mental and physical aspects. I’m early along on the long game trail, and I already notice the improvement.
Saved my back
Have been locked up from sciatica for months starting this flow in this app it has helped free my back up and get back to my normal range of motion and pain levels highly recommend to anyone having any type of back problems
The content is well supported by the quality of the app
I probably could have dealt with a bad app just to get the content, but this app is also big quality. Supports the mission well.
“PLAY THE LONG GAME”
I love the philosophy behind this regimen, something rare to come across. I found this to be profoundly intuitive, practical and educating all whilst showing results and making it simple to track. It is also affordable which is a plus+. Thanks to Brendan and the whole team for making this possible!
Amazing app and program
I’ve been in the program for a while and the app is a great addition. No lagginess, great UI. Thanks to the LBA team!
Low back ability changed my life
I’d been dealing with the injury loop with my back and neck for 5 years before I discovered LBA. I committed to the Long Game 3 months ago and the progress I’ve already seen and felt has been remarkable. My lower back feels so strong and my quality of life is so much better. The iso holds work so well! The entire program is fantastic - my hips feel so secure and my neck has never felt better. If you have low back pain, do yourself a favor and give this program a shot - you won’t regret it!
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Decently put together
The website still has more to offer especially the ai chat.
Why is pain pills all that “professionals” know how to do?
4-8 years of college, 10K-100K$ of tuition, $100K salary and state of the art equipment, greatest nation ever existed... and pain pills and disc surgery is all we have to show for it? Why does it take for a person with 0 medical background, 0 institutional financial backing, 0 psychology degrees, to help so many people out of desperation? It sounds so conspiratorial to even consider the fact that modern medicine is a scam, but when innovation in automotive is stifled, we notice it, when education is stifled, we notice, but for some reason, the image of every single person who wears a scrub and dr coat, can do no wrong, say no wrong, or be no wrong. Brandon and LBA makes you question ALL of it. If you dare to truly better yourself, I’m afraid this is the place of acceptance. Good luck, thank you Brandon. (side info: almost paralyzed from direct 15+ foot tailbone impact snowboarding, plumber for 10 years lifting water heaters, avid multi day hiker who overpacks on steep mountain grades)
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Just what I needed!
This is exactly what I’ve been looking for! Appreciate yall for making this with love!
Life changing
Thank you Brendan. Youve helped me heal from L5-S1 6mm disc herniation and smal rupture on L4-L5 discs. After 9 month of recovery pain has now almost completely dissaperead. Until now I’ve only had one flare up and following this program i eas able to handle it mentelly wo issues and after 5 days almost all symptoms dissapeared.
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