Love it
Great help love it and affordable!
i can’t believe how good this actually works
literally thought i was just destined for back pain for the rest of my life. a couple weeks helped the pain, a couple months showed me i have a say in this part my of my life, now im about 5 months in and my lower back pain is pretty rare. i do hardwood floors for living and honestly didnt think this was possible
Show more
They get it!
You will not regret this annual membership! This is nothing fancy, nothing complicated, everything is able to be regressed and nearly all
Movements can be done confidently. The coaching cues are spot on. This is built for people by people that get where you are at and can help
You rebuild Yourself.
Movements can be done confidently. The coaching cues are spot on. This is built for people by people that get where you are at and can help
You rebuild Yourself.
What I was looking for!
After years of Chiro, physiotherapy and pain killers I knew there was more to this. LBA helped give me the foundation I needed to get my back sorted from the ground up so to speak. Thank you!
This is the way
After 6 years and tried every modality, I came upon LBA’s SI Joint video and the program really resonated with me. Gave me my life back. It is a long game though, and takes a lot of discipline. There are no shortcuts to rehab.
Amazing
Love it!
Healing
This program has helped me begin to heal.
This will heal your back
After 5+ years experiencing on and off low back pain, and an injury earlier this year that lead to consistent and debilitating low back pain, I decided to try the LBA program. Lo and behold, 6 months later, I’ve no longer got any pain. I’m back running and weightlifting, with no fear of pain. Commit to this program, and you will heal. If you do this program, though, don’t just focus on the physical rehab - make sure you also take care of your mental. Don’t overthink things. Don’t focus on the pain. Don’t catastrophise. Focus on positivity, smiling, gratitude, and growth. Make yourself believe that you are healthy and happy. The work you do in your mind is just as important as the work you do in the gym.
Thanks Brendan, keep doing your thing ✊🏼
Thanks Brendan, keep doing your thing ✊🏼
Show more
Amazing
I love LBA. Very pumped on the new app!
It’s helping
Only two weeks in but I’m doing much better than I have for a long time. I also bought a reverse hyper that’s contributing, and waiting on a back extension machine. Playing the long game, having patience, and being consistent.
I like that this guy is addressing all of the muscles that contribute to weak backs. I’ve done the McGill Big 3 with poor results, PT, chiropractic, acupuncture prolotherapy, steroid injections, stem cells, all with varying, inconsistent results. LBA is working the best for me so far. All in a “pay what you want” app. Incredible!
I like that this guy is addressing all of the muscles that contribute to weak backs. I’ve done the McGill Big 3 with poor results, PT, chiropractic, acupuncture prolotherapy, steroid injections, stem cells, all with varying, inconsistent results. LBA is working the best for me so far. All in a “pay what you want” app. Incredible!
Show more
Improving something that’s already worthwhile
The app takes a program that’s already simple and adds accountability and ease in the realm of dealing with chronic pain, easy to use simple to follow and helpful in a world that’s frustrating and difficult
Trust
This program works if you put in the effort.
Easy to Use!!
I just started on Tuesday and I love the ease of listening and implementing the lesson. The written explanation and the accompanying video do wonders to help with technique comprehension.
Life changing!!
Truly a god send
Game changer
When I am consistent the effect is evident. Low back ability knows what they are doing.
Life changing
I have lifted weights since I was a teenager (49 now) and have picked up some lower back issues along the way. Following along the LBA program on the app has really helped me and in time I know that my back will be stronger than ever. If you are anything like I was, picking up low back tweaks every few months,then do not hesitate get the app and change your life.
Show more
Solid
Solid stuff right here. I’m committed to time
Helped me recover my back pain within a week
I subscribed to this app out of desperation as I was under very debilitating back pain whilst working an important contract. This back pain was the worst I’ve had in 10 years, and lasted a month.
The app has learning materials and a workout plan just dedicated to healing your lower back pain, which I followed. About 30% of the way through, a lot of the pain was already alleviated in the first session.
After a week of following the program, I am now mostly recovered and pain free. I no longer need a stick to walk or have to worry about any pain. This app is a miracle.
The app has learning materials and a workout plan just dedicated to healing your lower back pain, which I followed. About 30% of the way through, a lot of the pain was already alleviated in the first session.
After a week of following the program, I am now mostly recovered and pain free. I no longer need a stick to walk or have to worry about any pain. This app is a miracle.
Show more
Back Pain
This program has helped fixed my back pain almost completely! I’m a year and some change in, & I’m getting better. It takes time, but it works if your patient! 🙏💪🔥
Really works
Program works better than anything I’ve tried . Worth the investment .
