SpreadWhealth vs Low Back Ability

Today’s modern lifestyle has removed many of the healthy stressors we once encountered on a daily basis thousands of years ago, and has overwhelmed us with chronic negative stresses. As we move less, eat more, and interact with unfamiliar environments, stress, anxiety, obesity, heart and chronic disease, to name a few, are rampant in today’s day and age. Today’s “solutions” to these massive problems however merely seem to acknowledge any of the lifestyle problems in the first place, leaving us an overprescription of drugs or treatments that only focus on symptoms. Simply put, most methods attempt to solve chronic problems with acute solutions, and we are here to change that. It starts with changing your lifestyle. One habit at a time. At first, our core competencies started in movement and nutrition. When integrating proper movement and nutrition into lives, results are staggering (fat loss, injury resolution, performance, energy, elimination of chronic disease, to name just a few). However, we realized throughout the years that we were leaving so much on the table by ignoring other facets of health. We started to emphasize mindset, restoration, and environment into our education and courses, and the results were absolutely mind-blowing. At Whealth, we are committed to teaching the same healthy lifestyle habits we practice on a DAILY basis- and those of which we have been practicing for YEARS. We know that we can change global health with the right education and your own action- and we cannot wait to welcome you to invest in your Whealth. Learn on the go with the official Whealth app!

This is the official training app for members of Low Back Ability (https://lowbackability.com). Low Back Ability is the world's leading program for rebuilding your back. We offer a full training roadmap with form videos, specific sets and reps, and exercise techniques. === Features === - Curated workout plans - Interactive and engaging workout flows - Instructional videos for each exercise - Enhanced progress tracking === Disclaimer === Low Back Ability is NOT medical treatment or advice. We are an educational training plan that helps you do your own self-directed back workouts. Our fundamental goal is to help you LEARN about your back and understand that: 1.) The spine is meant to be stimulated & trained, NOT just protected & avoided. 2.) The spinal tissue can be rebuilt to improve strength, function & mobility. The reason this can be true for everyone is that LBA is simply a DIRECTIONAL tool, not an absolute framework. EVERYONE has their own level of stimulus to the spine that is productive. We are attempting to help you find YOUR productive level. === Important Links === You can find our terms of service here: https://www.lowbackability.com/terms-of-service You can find our privacy policy here: https://www.lowbackability.com/privacy-policy You can find our FAQs page here: https://www.lowbackability.com/faq You can find our support page here: https://www.lowbackability.com/support